Ukudinwa okungapheliyo

Umxholo

• Isishwankathelo
• Sisifo esingapheliyo sokukhathala (i-CFS)?
• Yintoni ebangela ukudinwa okungapheliyo (i-CFS)?
• Ngubani osemngciphekweni wokungakhathali okungapheliyo (i-CFS)?
• Ziintoni iimpawu zesifo sokudinwa okungapheliyo (i-CFS)?
• Isifo seFigueigue syndrome (CFS) sifunyaniswa njani?
• Luthini unyango lwe-chronic fatigue syndrome (i-CFS)?

Isishwankathelo

Sisifo esingapheliyo sokukhathala (i-CFS)?

Isifo esinganyangekiyo (i-CFS) sisifo esibi, sexesha elide esichaphazela iinkqubo ezininzi zomzimba. Elinye igama layo yi-myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS). I-CFS ihlala ikwenza ukuba ungakwazi ukwenza imisebenzi yakho yesiqhelo. Ngamanye amaxesha usenokungakwazi nokuvuka ebhedini.

Yintoni ebangela ukudinwa okungapheliyo (i-CFS)?

Unobangela weCFS awaziwa. Kunokubakho into engaphezu kwesinye ebangela oko. Kungenzeka ukuba izinto ezimbini okanye ezingaphezulu ezinokubangela ukugula.

Ngubani osemngciphekweni wokungakhathali okungapheliyo (i-CFS)?

Nabani na onokufumana iCFS, kodwa ixhaphake kakhulu kubantu abaphakathi kweminyaka engama-40 nama-60 ubudala. Abafazi abadala bahlala benamadoda amadala. Abamhlophe kunokwenzeka ngakumbi kunezinye iintlanga ukuba bafumane isifo seCFS, kodwa abantu abaninzi abaneCFS abakafumaneki benayo.

Ziintoni iimpawu zesifo sokudinwa okungapheliyo (i-CFS)?

Iimpawu zeCFS zinokubandakanya

• Ukudinwa kakhulu okungaphuculwa ngokuphumla
• Iingxaki zokulala
• I-post-exertional malaise (PEM), apho iimpawu zakho ziba zibi ngakumbi emva kwayo nayiphi na imisebenzi yomzimba okanye yengqondo
• Iingxaki ngokucinga nasekugxileni
• Intlungu
• Ukuba nesiyezi

ICFS ayinakulindeleka. Iimpawu zakho zinokuza zihambe. Banokutshintsha ngokuhamba kwexesha- ngamanye amaxesha banokuba ngcono, kwaye ngamanye amaxesha banokuba mandundu.

Isifo seFigueigue syndrome (CFS) sifunyaniswa njani?

ICFS kunokuba nzima ukuyixilonga. Akukho luvavanyo luthile lweCFS, kwaye ezinye izifo zinokubangela iimpawu ezifanayo. Umboneleli wakho wezempilo kufuneka akhuphe ezinye izifo ngaphambi kokuba enze isifo seCFS. Uya kwenza uvavanyo olunzulu lwezonyango, kubandakanya

• Ukubuza malunga nembali yakho yezonyango kunye nembali yonyango yosapho lwakho
• Ukubuza malunga nokugula okukhoyo ngoku, kubandakanya neempawu zakho. Ugqirha wakho uya kufuna ukwazi ukuba uneempawu ezingakanani, ukuba zibi kangakanani, zide kangakanani, kwaye zibuchaphazela njani ubomi bakho.
• Uvavanyo oluchanekileyo lomzimba kunye nengqondo
• Igazi, umchamo, okanye olunye uvavanyo

Luthini unyango lwe-chronic fatigue syndrome (i-CFS)?

Akukho lunyango okanye unyango oluvunyiweyo lweCFS, kodwa unokukwazi ukunyanga okanye ukulawula ezinye zeempawu zakho. Wena, usapho lwakho, kunye nomboneleli wakho wezempilo kufuneka nisebenze kunye ukwenza isigqibo ngesicwangciso. Kuya kufuneka ufumanise ukuba loluphi uphawu olubangela ezona ngxaki kwaye uzame ukuzinyanga kuqala. Umzekelo, ukuba iingxaki zokulala zikuchaphazela kakhulu, ungaqala uzame ukusebenzisa imikhwa elungileyo yokulala. Ukuba ezo azincedi, kungafuneka uthathe amayeza okanye ubone ingcali yokulala.

Izicwangciso ezinje ngokufunda iindlela ezintsha zokulawula imisebenzi nazo zinokuba luncedo. Kuya kufuneka uqiniseke ukuba awu "tyhaleli kwaye ungqubeke." Oku kunokwenzeka xa uziva ungcono, wenze kakhulu, uphinde uphinde ube mandundu kwakhona.

Kuba inkqubo yokuphuhlisa isicwangciso sonyango kunye nokuzinyamekela kunokuba nzima ukuba uneCFS, kubalulekile ukuba ufumane inkxaso kumalungu osapho kunye nabahlobo.

Ungazami naluphi na unyango olutsha ngaphandle kokuthetha nomboneleli wakho wezempilo. Olunye unyango olukhuthazwa njengonyango lweCFS alunabungqina, ngokufuthi lubiza imali eninzi, kwaye lunokuba yingozi.

Amaziko oLawulo noThintelo lwezifo