Yintoni iSophrology?

Umxholo

• Ukusetyenziswa kunye nezibonelelo
• Izibonelelo ezisekwe kuphando
• Ukujamelana nentlungu kunye noxinzelelo
• Wellness ngexesha lokukhulelwa
• Indlela yokuziqhelanisa
• Uyifumana njani i-sophrologist
• Imizekelo yeendlela zobuchwephesha
• Uxolo ngokulala uze ulale
• Ukukhulula uxinzelelo
• Lawula umphefumlo wakho
• Yiva uxolo, uthando novuyo
• Yiba nomfanekiso-ngqondweni kwaye uve iimvakalelo
• Thatha ikhefu elincinci
• Iingcebiso
• Ziqhelanise nabanye kwaye uwedwa
• Ziqhelise ngokungaguquguqukiyo
• Ukugxila kwiinjongo
• Yenza indawo efanelekileyo
• Ukuthatha

I-Sophrology yindlela yokuphumla ngamanye amaxesha ekubhekiswa kuyo njenge-hypnosis, unyango lwengqondo, okanye unyango olongezelelekileyo.

I-Sophrology yenziwa nge-1960s ngu-Alfonso Caycedo, ugqirha we-neuropsychiatrist waseColombia owayefunda ukuqonda kwabantu. Obu buchule busekwe kumdibaniso weefilosofi zaseMpuma nezaseNtshona ezigxile kwiyoga, ukucamngca kweBuddhist kunye neZen yaseJapan.

I-Sophrology isebenzisa iindlela ezinje:

• ngomlingo
• umbono
• ukucamngca
• ingqondo
• umthambo wokuphefumla
• iintshukumo ezinobulali
• ulwazi lomzimba

I-Sophrology ikhuthaza ukukhula komntu kwaye ikufundisa ukuba wehlise isantya, uthathe lula, kwaye uphumle. Inokukunceda kuxinzelelo kunye nemiceli mngeni yobomi bemihla ngemihla kunye neshishini, uyilo, kunye nokuzama kwezemidlalo.

Ukusetyenziswa kunye nezibonelelo

Uninzi lobungqina be-anecdotal buxhasa izibonelelo ze-sophrology. Iingcali zixela ukuba ziziva zinoxolo ngakumbi, zizithembile kwaye zonwabile.

Izenzo zeSophrology zikwasetyenziselwa:

• ukulawula iintlungu
• ukulwa nokucinga kakhulu, ngakumbi ukwamkela okanye ukukhathaza iingcinga
• Ukuziva unoxinzelelo kunye noxinzelelo
• uxinzelelo olungcono
• ukulala ngokunzulu

Izibonelelo ezisekwe kuphando

Kukho ubungqina benzululwazi obuxhasa izibonelelo zesayensi. Nanku ukukhangela kwezinye zophando lwamva nje.

Ukujamelana nentlungu kunye noxinzelelo

Ubuchule beSophrology bunokuba luncedo ngexesha leenkqubo zonyango ezibangela uxinzelelo kunye nokuphazamiseka.

Kancinci kunye nabathathi-nxaxheba abangama-60, abantu abanomhlaza basebenzise i-sophrology kunye ne-hypnosis kwiinkqubo ze-radiology.

Iqela ebelizibandakanya kunyango lokuphumla lubonise ukunciphisa okukhulu uxinzelelo kunye namanqanaba entlungu. Oku bekuthelekiswa namanqanaba abo ngaphambi kwenkqubo kunye neqela lolawulo elingafumani nyango.

Abathathi-nxaxheba bakhokelwa ukuba bagxile ekuphefumlweni kwabo nakwiinkumbulo ezintle zokuvelisa imeko yengqondo ekhululekile yehipnosis.

Wellness ngexesha lokukhulelwa

Izenzo zeSophrology zinokunceda abafazi abakhulelweyo kunye neentsana zabo.

Isifundo se-2019 sagqiba kwelokuba uhlobo lwe-sophrology yoqeqesho lokubeleka olubandakanya ukuphefumla, uKegel, kunye neLamaze ubuchwephesha lube nefuthe elihle:

• Impilo yoomama
• Umsebenzi womgangatho we-pelvic
• umgangatho wobomi

Abafazi babenenqanaba elingcono lokuhambisa ubufazi kunye namanqanaba asezantsi okungahambelani kokuchama kunye nokuphuma kwegazi.

Iintsana zoomama abenze unyango lwe-sophrology babenamanqaku aphezulu e-Apgar kunye nobunzima bomzimba xa kuthelekiswa neqela lolawulo.

Ngelixa ezi ziphumo zithembisa, uphando oluthe kratya malunga nefuthe le-sophrology ngokwalo liyafuneka.

Indlela yokuziqhelanisa

Unokwenza i-sophrology ngokwakho okanye nge-sophrologist efanelekileyo. Isazi nge-sophrologist siyakukukhokela ekusebenzeni ngokulula kunye nobuchule obenza amanqanaba ali-12 esophrology.

Iseshoni eqhelekileyo iqukethe ukuphefumla, ukuphumla kwemisipha, kunye neendlela zokujonga. Unokusebenzisa iintshukumo ezinobulali.

Ngokwesiqhelo, le mithambo ibandakanya:

• ukuzisa ulwazi kumalungu ohlukeneyo omzimba wakho
• Ukuqinisa izihlunu zakho nokuzikhulula
• ukuzisa ulwazi kwiimvakalelo okanye iimvakalelo ohlangabezana nazo

Isazi sezinto ze-sophrologist sinokuzenzela umyalelo wakho wokuphucula indawo ethile ebomini bakho. Oku kunokubandakanya:

• ukuphucula uxinzelelo ngexesha lemisebenzi yoyilo
• ukugcina isimo sengqondo sokuphumla kubudlelwane bakho
• ukuqhubela phambili imfundo yakho

Uyifumana njani i-sophrologist

Ukufumana i-sophrologist kwindawo yakho, jonga kwiwebhusayithi ye-International Sophrology Federation. Ukuba awukwazi ukufumana umntu okufuphi, uninzi lwee-sophrologists ziyafumaneka kwiiseshoni zefowuni. Zininzi iividiyo ezichazayo kwi-Intanethi, kwaye unokuthatha ikopi "Amandla aTshintsha uBomi eSophrology" nguDominque Antiglio.

Imizekelo yeendlela zobuchwephesha

Ungazama ezinye zezi mithambo ngokwakho.

Uxolo ngokulala uze ulale

Ungasebenzisa i-sophrology ukulala ngcono. Ngelixa ulele ebhedini ulungiselela ukulala, yazi:

• isikhundla somzimba wakho
• iindawo zokudibana phakathi komzimba wakho noomatrasi
• iindawo esikhumbeni sakho ezichaphazela iimpahla zakho okanye amashiti
• Imvakalelo nganye evela emzimbeni wakho

Ukukhulula uxinzelelo

1. Skena umzimba wakho kwaye uqaphele apho ubambelele khona kwimpixano.
2. Gxila ekuyekeni nakuphi na ukuqina.
3. Emva koko, hlala umzimba wakho wonke ngokuqinisa yonke imisipha yakho.
4. Khupha umphunga, khupha uxinzelelo.
5. Jonga ngamehlo onke uxinzelelo oluphuma emzimbeni wakho ngohlobo lombala omnyama, ibhabhu, okanye ilifu.

Lawula umphefumlo wakho

1. Beka izandla zakho esiswini sakho kwaye ulandele umphefumlo ngamnye njengoko uhamba emzimbeni wakho.
2. Landela umoya ngamnye xa ungena kwaye ushiya ngamakhala akho. Yiva isisu sakho sisenyuka kwaye sandise nxamnye nesandla sakho njengoko uphefumla kwaye usiya kumqolo wakho njengoko uphuma.
3. Gcina ukuphefumla okulinganayo ngokwenza ukuphefumla nganye kubude obufanayo nobukhupha.
4. Cothisa kancinci ukongeza isibalo esinye kwi-exhale kude kube ubuninzi obuphindwe kabini kubude bokuphefumla.

Yiva uxolo, uthando novuyo

1. Khumbuza ngexesha laxa waziva wonwabile.
2. Hlakulela olu luvo loxolo nolonwabo. Vumela ukuba ihlambe ngaphezulu kobuntu bakho bonke.
3. Qho xa ingqondo yakho ibhadula, yibuyisele kule mvakalelo yothando, uvuyo, okanye ukonwaba.

Yiba nomfanekiso-ngqondweni kwaye uve iimvakalelo

1. Cinga ngokwakho kwindawo oyithandayo. Injani apha?
2. Sebenzisa zonke izivamvo zakho njengoko usizisa le ndawo engqondweni. Uvakalelwa njani umoya kulusu lwakho? Zeziphi izivumba ozivayo? Khawufane ucinge konke okwenzayo. Yiza ivumba ngalinye, incasa, okanye isandi engqondweni nganye nganye.
3. Njengoko uphefumlela ngaphakathi, cinga ukuba uphefumla amaza okuzola. Njengoko uphuma, vumela ezi mvakalelo zihambe kuwo wonke umzimba wakho.

Thatha ikhefu elincinci

1. Tune emzimbeni wakho, impefumlo, kunye nengqondo imini yonke.
2. Kanye ngeyure nganye, thatha malunga nomzuzu ukugxila ekuphefumleni ngokunzulu kwaye uskene umzimba wakho nakuphi na ukungavisisani.
3. Ngena ngeengcinga zakho kwaye uzikhokele ngobunono ubuyele kumzuzu wangoku.
4. Ngalo lonke ixesha ingqondo yakho ibhadula, yibuyisele kwinqanaba lokujolisa okwangoku. Oku kunokubandakanya ukulandela umphefumlo wakho, ukuva izandi ezikungqongileyo, okanye ukuqaphela imvakalelo emzimbeni wakho.

Ukwakha olu lwazi kuluncedo kubomi bakho bemihla ngemihla kuba ukwazi ukugxila kunye nokuhlakulela ezi zinto zibambekayo, iimvakalelo zomzimba zoxolo nokuzola njengoko usiya malunga nosuku lwakho.

Iingcebiso

Ziqhelanise nabanye kwaye uwedwa

Ngelixa ungafunda kwaye uqhelanise nesophrology ngokwakho, isazi sezinto ezinokukunceda ungene nzulu.

Kwaye nokuba udibana notitshala, kuya kufuneka ubeke umsebenzi ngokwakho ukuba ufuna ukubona izibonelelo zesayensi.

Ziqhelise ngokungaguquguqukiyo

Ukubona iziphumo, ukuziqhelanisa mihla le. Cinga ukuseta ialam ukuze uzikhumbuze ukuba ungazingenela ngokwakho kwaye wenze ixesha lokuziqhelanisa.

Ukugxila kwiinjongo

I-Sophrology inokunceda kwizinto ezininzi ebomini bakho, kodwa unokufumana ukuba kuluncedo ukunciphisa ukugxila kwakho. Khetha ubuninzi bezinto ezintathu ongathanda ukusebenza kuzo okanye ukuphucula, kwaye usete iinjongo ngokufanelekileyo.

Yenza indawo efanelekileyo

Ngexesha leseshini ende, khetha useto oluzolileyo nolungenaziphazamiso. Ukuqinisekisa ukonwaba emzimbeni wakho, sebenzisa imiqamelo neengubo ukwenza uzive ukhululekile.

Ukuthatha

Unokwenza isophrology kwimizuzu nje eli-15 ngosuku. Ukuba isenzo sibhenela kwimfuno yakho yokuzola kwangaphakathi, yenza i-sophrology ibe yinto eqhelekileyo yesiqhelo sakho. Zama ubuchule ubuncinci iiveki ezimbalwa. Oku kukunika ixesha lokuba ubone ukuba yeyiphi impembelelo enokwenziwa kukuziqhelanisa nentlalo-ntle yakho.

Kungcono ukuntywila ngokunzulu kuqheliselo olunye endaweni yokubhabha ubuye umva phakathi kweendlela ezahlukeneyo.

Ukuzinikezela nokunyamezela zizinto ezibalulekileyo kuyo nayiphi na indlela yokuzikhulisa. Khumbula ukuba ayinakuba yonke ibhedi yeeroses; ameva ambalwa anokukuhlaba kuhambo lwakho, kodwa zonke ziyinxalenye yenkqubo.

Yonwabela inkqubo yokubonakalisa ngaphakathi kunye nethuba lokubuyela umva kukhuthazo oluqhubekayo lobomi banamhlanje.

Ukuba uziva ufuna uncedo olungaphaya kokubonelelwa sesi senzo, fikelela kwingcali yezempilo yengqondo.