Ngaba amadlozi alungile kulusu? Kwaye ezinye ii-FAQs

Umxholo

• Ngaba amadlozi alungile kulusu lwakho?
• Andivanga ukuba inganceda ngamabala?
• Kuthekani malunga neenzuzo zokulwa ukwaluphala?
• Iphezulu kwiprotheni, akunjalo? Ngokuqinisekileyo oko kubalulekile kwinto ethile?
• Kuthekani ngomxholo wayo we-zinc?
• Okanye urea umxholo?
• Ke ngokwenene akukho zibonelelo zolusu zibonisiweyo?
• Ukuba yinyani leyo, kutheni iisalons zibonelela ngembonakalo yobudoda?
• Kuthekani malunga ne-OTC cream enesidoda?
• Yintoni enokwenzeka ukuba wenza i-DIY?
• Dermatitis ephezulu
• STIs
• Kuthekani ngempilo yeenwele? Ngaba ikhona inyani kuloo nto?
• Umgca wezantsi

Ngaba amadlozi alungile kulusu lwakho?

Usenokuba ukhe weva abachaphazeli abathile okanye abantu abadumileyo behlasela malunga nezibonelelo zokhathalelo lolusu zesidoda. Kodwa iividiyo ze-YouTube kunye nee-anecdotes zobuqu azonelanga ukukholisa iingcali.

Ngapha koko, abukho bungqina benzululwazi bokuxhasa uluvo lokubeka incindi kulusu lwakho.

Ngaphandle kokwenza okuncinci ukunceda ubume bakho, kunokubangela ukuphendula ngokuthe ngqo kunye nosulelo olosulela ngokwabelana ngesondo (STIs).

Funda ukuze ufumane inyani malunga nezinto ezibizwa ngokuba ziincindi zobudoda.

Andivanga ukuba inganceda ngamabala?

Amandla okulwa namabala amadlozi yinto eyintsomi edolophini.

Akucaci ukuba uluvo luvela phi, kodwa isihloko sihlala sivela kwiifom zamabala kunye neeblogi zobuhle. Inokunceda njani amabala ayaziwa.

Inkolelo eqhelekileyo kukuba isidoda- into elwa neentsholongwane kunye neeseli ezichasayo ezifumaneka kwisidoda nakwiiseli kuwo wonke umzimba womntu-zinokulwa namabala.

Kwakhona, abukho ubungqina bokuqinisekisa oku.

Ukuba ujonga unyango lwendlebe oluqinisekisiweyo, unokhetho oluncinci, kubandakanya nezonyango lwasekhaya.

Iimveliso ezingaphezulu kwekhawuntara eziqukethe i-salicylic acid okanye i-benzoyl peroxide ziyacetyiswa ngamabala amdaka.

I-cystic acne, nangona kunjalo, ihlala ifuna into yomelele kancinci. Izinto zokucwangcisa ngomlomo zinokunceda ukucoca ulusu. Isotretinoin yenye yeepilisi ezisebenzayo.

Unokuzama inani leenkqubo zobuchule, kubandakanya:

• ubuso
• unyango olukhanyayo
• Iikhemikhali zeekhemikhali

Kuthekani malunga neenzuzo zokulwa ukwaluphala?

Isidoda sinetyala ngale nto, nayo. Isimo sayo se-antioxidant sithetha ukuba abanye bakholelwa ekubeni inokuhamba kakuhle.

Ikhonkco elingaphezulu kwesayensi likho apha. Isidoda sivela kwi-spermidine.

Olunye uphononongo olupapashwe kwiNdalo yeBiology Biology lufumanise ukuba inaliti ye-spermidine ngqo kwiiseli inokunciphisa inkqubo yokuguga. Kodwa kuncinci okwaziwayo malunga nokuyisebenzisa ngokwezihloko.

Namathela kwinto ebonakalisiweyo endaweni yoko.

Xa kuziwa ekuchaseni ukuguga, iiserum eziqukethe uxinzelelo oluphezulu lwevithamini C kunye neerinoinoid kufuneka zibe lukhetho lwakho lokuqala.

Unokutyala imali kwisithambisi esigcwele izithako ezinje ngeglycerin okanye i-hyaluronic acid.

Kwaye ungalibali ukukhusela ulusu elangeni. Oku kukodwa kunokuba negalelo elikhulu ekugugeni ngaphambi kwexesha.

Iphezulu kwiprotheni, akunjalo? Ngokuqinisekileyo oko kubalulekile kwinto ethile?

Ngaphezulu kwama-200 eeproteni ahlukeneyo anokufunyanwa kwisidoda. Yinyani.

Nangona kunjalo, inani - elingumndilili we-5,040 milligrams nge-100 yeemililitha-asonelanga ukwenza umahluko obonakalayo.

Ukuba ubeka eli nani ngokwemiqathango yokutya, lilingana ne-5 yeegram. Umndilili obhinqileyo ufuna i-46 yeeprotein ngemini, ngelixa indoda ephakathi ifuna i-56 yeegram.

Akuyi kwenza nantoni na ekudleni kwakho, kwaye akunakwenzeka ukuba ube nefuthe elukhumbeni lwakho, nokuba kunjalo.

Iiproteni ezifumaneka kwiimveliso zokhathalelo lolusu zihlala ziza ngohlobo lweepeptides. Ezi amino acid zinceda ukugcina ulusu luqinile kwaye lungenawo umbimbi, kodwa zinokungasebenzi ngaphandle kokuba zidityaniswe nezinye izithako.

Umthombo onamandla ngakumbi weprotheni kukutya.

Uphononongo olupapashwe kwiAmerican Journal of Epidemiology lufumanise ukuba ukutya okunotyebileyo kwiprotein esekwe kwizityalo, iziqhamo, imifuno, kunye neenkozo ezipheleleyo kunokukhuthaza ukuguga kweselula okunempilo.

Izinto zokugcina engqondweni ukutya okusekwe kwizityalo kubandakanya:

• tofu
• iilentile
• amantshontsho
• IQuinoa
• iitapile

Kuthekani ngomxholo wayo we-zinc?

Ubudoda buqulethe iipesenti ezi-3 zesibonelelo sakho semihla ngemihla se-zinc. Kodwa eli nani lingahluka kumntu kumntu.

Kuyacetyiswa ukuba abantu ababhinqileyo badle iimiligram eziyi-8 ngosuku, ngelixa abesilisa kufuneka basebenzise iimiligram ezili-11.

IZinc inezibonelelo zokhathalelo lolusu ezininzi. Iziphumo ezichasayo ezichasayo kwi-acne zifundwa ngokubanzi, kunye nokulungiswa kweeseli kunye nekhono lokuvelisa i-collagen.

Oku kukhokelele ekubeni abanye bakholelwe ukuba kunokunceda ngeempawu zokwaluphala.

Nangona kunjalo, iziphumo ezilungileyo ziveliswa xa uthatha i-zinc ngomlomo kunye nokuyisebenzisa ngqo kulusu.

Ungathatha izongezo ezisekwe kwi-zinc, kodwa ukongeza ngaphezulu kokutya kwakho ngamantongomane, ubisi, kunye neenkozo ezipheleleyo kunokuba luncedo ngakumbi.

Qiniseka ukuba uthethe nomboneleli wakho wezempilo kuqala ngaphambi kokuqala nayiphi na into eyongezelelekileyo ukuze ufunde malunga naziphi na iziphumo ebezingalindelekanga ezinokubakho okanye unxibelelwano olunokubakho olubi kunye namayeza owathathayo ngoku.

Okanye urea umxholo?

Yintoni urea? Ewe, yimveliso yenkunkuma eyenziweyo xa isibindi sichitha iiproteni.

Ihlala ishiya umzimba ngomchamo okanye ukubila, kodwa isixa esincinci sinokufunyanwa kumaleko angaphandle kwesikhumba.

Kuyaziwa ngokuhambisa amanzi, ukukhupha ngobunono, kunye nokunceda ukufunxwa kwezinye iimveliso zokhathalelo lolusu. Kodwa iimveliso zobuhle zisebenzisa ingxelo eyenziweyo, endaweni yesivumelwano sokwenyani.

Ngokophando olupapashwe kwiJenali yeAndrology, amadlozi ahlala kwiimilligram ezingama-45 ze-urea ngeemililitha eziyi-100.

Njengayo yonke enye into, ayisiyiyo idosi ephezulu ngokwaneleyo yokuvelisa isiphumo osifunayo.

Ke ngokwenene akukho zibonelelo zolusu zibonisiweyo?

Ngaphandle kwezinye i-YouTubers ezibonisa ngaphambi nasemva kweefoto, akukho sizathu sonyango lwedermatologists ukucebisa isidoda njengemveliso yokhathalelo lolusu.

Ngexesha elizayo xa umntu ekubetha ngolo hlobo lomgca, uyazi ukuba uzivale kwangoko.

Ukuba yinyani leyo, kutheni iisalons zibonelela ngembonakalo yobudoda?

Ngokwenyani, iisaluni eziphambili ezazisetyenziselwa ukubhengeza olo nyango zibonakala ngathi zivaliwe.

IiNkonzo eziBabazekayo zaseNew York zanikezela ngobuso besidoda ekunokuthiwa bukhuthaza ukuveliswa kwe-collagen, ukuphilisa ulusu kunye nokubomvu okuzolileyo.

Isidoda esisetyenzisiweyo sasenziwe ngendlela engeyiyo kwaye yayixutywe neqela lezinye izithako, kubandakanya ioyile yembewu ye rose rose, ioyile yejojoba, kunye neevithamini E kunye neB-5.

Zizo ezi zithako ekusenokwenzeka ukuba zivelise iziphumo. Umzekelo, ioyile yembewu yerahiphip sisixhobo esisebenza kakuhle.

Ioyile kaJojoba inokugcina ukufuma kulusu, ngelixa i-vitamin E iyi-antioxidant enokunceda amaqhakuva.

Kuthekani malunga ne-OTC cream enesidoda?

Iimpawu ezimbini zaseNorway- iNzululwazi yoLusu kunye neBioforskning- zazisaziwa ngokubandakanya isidoda esingeyonyani kwiimveliso zabo zokhathalelo lolusu. Kodwa kubonakala ngathi akusekho.

Isikhumba Sayensi ukuba iimveliso zayo zinokunciphisa ukwaluphala ngama-20 eepesenti zabonakala zinomtsalane. Kodwa uluhlu lwezinto eziqulathwe ngaphezulu kwesidoda.

Iimpawu zendalo ezithathwe kwi-salmon nazo zaboniswa. Ngokudibeneyo, ezi ekuthiwa ziyonyusa imveliso ye-collagen, zincediswa kukukrala, kwaye zisuse iiseli zolusu ezifileyo.

Kulo mzekelo, izibonelelo mhlawumbi zazivela kwezinye izithako. Kusenokwenzeka ukuba libali elifanayo kuyo nayiphi na imveliso ye-OTC yesidoda.

Yintoni enokwenzeka ukuba wenza i-DIY?

Ngamafutshane, izinto ezimbalwa ezingathandekiyo. Ukufaka amadlozi omntu ngqo kulusu lwakho kunokubangela nantoni na ukusabela okungafunekiyo emzimbeni ukuya kwi-STI.

Dermatitis ephezulu

Kuyenzeka ukuba uphuhlise ukungabikho komzimba kwiiprotheni ezifumaneka kwisidoda. Eyaziwa ngokuba yi-protein ye-plasma ye-plasma hypersensitivity, inqabile kakhulu. Nangona, kwiimeko ezigwenxa, kunokubangela i-anaphylaxis.

Ukunyusa komzimba kunokubakho. I-atopic dermatitis, umzekelo, izibonisa ngombala obomvu, owomileyo, okanye odumbileyo onokuziva urhawuzela ngokungathandekiyo.

STIs

Idlozi linokuhambisa usulelo olunjalo komnye umntu ngokudlula kwiimbumba ezinomlomo, emakhaleni nasemehlweni.

Ii-STI ezifana neherpes, i-chlamydia, ne-gonorrhea zinokudluliselwa ngale ndlela.

Amehlo asengozini ngakumbi. I-Ocular herpes, umzekelo, inokubangela ukudumba kunye nokulahleka kombono.

I-Chlamydia conjunctivitis ayinzima kangako, eneempawu ezifana nokutshisa, ubomvu, kunye nokukhutshwa.

Kuthekani ngempilo yeenwele? Ngaba ikhona inyani kuloo nto?

I-Spermidine inokukhuthaza ukukhula kweenwele zabantu, ngokophando oluthile olupapashwe kwi-PLOS One. Kukho inkolelo yokuba iprotein equlethwe kwimbewu yobume inokumisa imicu yeenwele.

Unyango lokumisa kusetyenziswa isidoda senkunzi kunye nesityalo esityebileyo se-katera senziwe kwi-salon yeenwele zaseLondon.

Njengakwibango lokhathalelo lolusu, zezinye izithako ezinokuthi zisebenze kunyango lweenwele.

Umgca wezantsi

Zininzi iindlela zokunyanga iinkxalabo zolusu ezingabandakanyi amadlozi.

Ukuba uyathandabuza, jonga kwisayensi. Xa kufikwa kwisidoda, abukho nabuphi na ubungqina bokuxhasa nawaphi na amabango okhathalelo olusebenzayo lolusu.