Ukucamngca ngeSandi esiBonakalayo kunye nokuHamba kweYoga kuya kuLula lonke ixhala lakho

Umxholo

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Iziphumo ezizayo zoNyulo lukaMongameli lowama-2020 abantu baseMelika baziva bephelelwe ngumonde kwaye bexhalabile. Ukuba ukhangela iindlela zokuphumla kunye nokukhuphela ngaphandle, le mizuzu engama-45 yokuthomalalisa isandi sokuhlambela ukucamngca kunye nokuhamba kweyoga okusisiseko konke okudingayo.

Iboniswe kwi UbumeI-Instagram Live, le klasi yenzelwe umqeqeshi weyoga esekwe kwiSixeko saseNew York uPhyllicia Bonanno kwaye konke oku kukunceda ufumane uxolo lwangaphakathi. "Ukudibanisa i-yoga kunye nokuphilisa ngokuvakalayo kunye kukulingana kwengqondo kunye nomzimba," utshilo uBonanno. "Ikuvumela ukuba ungene kulo msebenzi ngentliziyo evulekileyo nangengqondo evulekileyo, ulungele ukuhamba."

Iklasi iqala ngemizuzu eyi-15 yokuhlamba isandi esithomalalisayo apho uBonanno esebenzisa izitya zokucula zekristale, amagubu olwandle, kunye ne-chimes ukwenza izandi ezahlukeneyo zesandi - konke oku kunceda ukukhulula ingqondo yakho. Ezi zingqisho zikwabhangqiwe kunye nokucamngca okukhokelwayo apho uBonanno eqhubela phambili ekhuthaza ukuphiliswa kwangaphakathi. "Injongo kukusebenzisa izandi ukukubeka kulungelelwaniso kunye nokulingana ngaphakathi kwakho, utshilo. (Idibeneyo: Nantsi yonke into ekufuneka uyazi malunga nokuPhiliswa kwesandi)

Ngeli xesha lesahlulo, uBonanno ukwakhuthaza ukuba uyeke izinto ongenakuzilawula. "Oku kubaluleke kakhulu kuba xa sele uluyekile olo lawulo, uzinikezela kuzo zonke izinto ofanelwe kukuzifumana ebomini, ulonwabo, uvuyo kunye nokunxibelelana," wabelana. Ngokubanzi, ukuhlamba isandi kufuneka kuncede ukuzola ingqondo yakho ukuze "ungene kwisenzo sakho uvela kwindawo yokubonakalisa ngokubhekiselele kwindawo yokuphendula," kuchaza uBonanno.

Ukusuka apho, iklasi iya kwimizuzu engama-30 yokuhamba kweyoga egxile kwindawo ekubeka emhlabeni, kodwa ikwenze uzive womelele kwaye ulungelelene kwangaxeshanye, utshilo. Iseshoni iphela ngeShavasana ukunceda umzimba kunye nengqondo yakho ukuba ibuyele kwisiseko. (Eyeleleneyo: Zama le Yoga yemizuzu eli-12 yokuHamba ukuze wonwabe, ingqondo ezolile)

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Kancinci malunga neBonanno: I-yogi kunye nomseki we-Sisters of Yoga waqala ukuziqhelanisa ne-yoga ngelixa kwisikolo samabanga aphakamileyo. Oyena mdala kubantwana abasixhenxe, uBonanno wakhuliswa ngugogo nomkhulu wakhe njengoko unina wayenengxaki yokulutha. Uthi: “Ndandilwisana neemvakalelo zokungaziva ndithandwa yaye ndingafunwa,” nto leyo eyaphumela ekubeni ndibe nomsindo nonxunguphalo kangangeminyaka. Ngexesha elithile ekhula, uBonanno waphendukela kubuchule (oko kukuthi umzobo kunye nezinye iindlela zobugcisa) njengento yokukhupha iimvakalelo zakhe. "Kodwa ngelixesha ndandikwisikolo samabanga aphakamileyo, ndaziva ngathi ubugcisa abusabusiki," uyabelana. "Kwaye bendifuna ukukhululwa ngokomzimba, ndiye ndazama i-yoga kwaye yandisebenzela; yayiyeyona nto bendiyidinga." (Inxulumene: Indlela yokuDodling yandinceda ngayo ukuba ndijamelane nokugula kwam kwengqondo-kwaye, ekugqibeleni, ukuqala ishishini)

Kwakungekho kude kube ngoku, nangona kunjalo, ukuba uBonanno angene ekucamngceni nasekuhlambeni ngesandi. "Uyakucinga ukuba emva kokwenza i-yoga ixesha elide kangako ukuba ukucamngca kuza kuza ngokulula kum, kodwa akuzange kube njalo," utshilo. "Kwakunzima kakhulu. Xa uhleli apho uthe cwaka, yonke into oyicinezeleyo iqala ukuvela phezulu, kwaye andizange ndiyithande loo mvakalelo."

Kodwa emva kokuya kwiklasi yakhe yokuqala yokuphilisa ngesandi, waqonda ukuba ukucamngca akufuneki kube lucelomngeni kangako. "Izandi zihlambile nje kum kwaye zandiphazamisa kwingxoxo yam yengqondo," uyachaza. "Ndiyakwazi ukugxila ekuphefumlweni kwam kunye nokucamngca kwam. Ngoko ke ndaqala ukubandakanya oko kwindlela yam." (Bona: Kutheni ndithenge isitya sam sokucula saseTibetan ukuze ndicamngce)

Yintoni uBonanno ayithandayo kakhulu malunga nokuphilisa isandi kukuba iyonke. "Nabani na unokuzifumana," utsho. "Akudingeki udibanise nento engokwenyama efana neyoga. Unokuhlala ngokoqobo kwaye uvale amehlo akho ngenxa yokuba akukho nto iphosakeleyo okanye indlela efanelekileyo yokwenza. Ukuhlamba isandi kuvumela wonke umntu ukuba adibanise, kwaye ndicinga ukuba kunjalo. ngamandla."

Ngobunzima obabuphakame kwilizwe liphela, uBonanno ebesebenzisa indlela yakhe ukukhumbuza abantu ukuba bachithe ixesha bezikhathalela. Enye indlela? Iklasi yakhe yokuzola yemizuzu engama-45, apho anethemba lokuba ungafumana uxolo lwangaphakathi. "Nantoni na oyifumanayo xa usebenza okanye ngexesha lokuhlambela ngesandi, unokuhlala ubuyela kuloo mvakalelo," utsho. "Leyo ndawo yokuzola, ukuphumla, kunye nolonwabo luphakathi kwethu sonke ngamaxesha onke. Kukuwe ukuba uqaphele ukuba indawo ingaphakathi kuwe." (Eyeleleneyo: Ungaziphazamisa njani kwaye uhlale uzolile ngelixa ulindele iziphumo zolonyulo, ngokuhambelana neSayini sakho)

Ukuba akukho nto yimbi, uBonanno uyakukhuthaza ukuba uthathe umzuzwana kwaye uphefumle ukuze unciphise iingcinga ezinxunguphalisayo. "Nokuba uthabatha imizuzu embalwa emini, yiza kwindawo onokuhlala kuyo okomzuzwana, gxila ekuphefumlweni kwakho kwaye ube kunye nawe, utshilo. "Umoya uya kukutsala."

Intloko ngaphaya kwe Ubume Iphepha le-Instagram okanye umdlalo odlalayo kwividiyo engentla ukufikelela kwisandi sikaBonnano sokuphilisa kunye namava eyoga. Ngaba ufuna ukukhupha uxinzelelo lwakho lonyulo endaweni yoko? Jonga lo mzuzu wokuzilolonga we-HIIT wemizuzu engama-45 oya kukuxhobisa ukoyisa nantoni na eza ngendlela yakho kule veki.

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