I-Sauerkraut: yintoni, izibonelelo kunye nendlela yokwenza

Umxholo

• Izibonelelo zempilo
• 1. Kunomdla kwimpilo yesisu
• 2. Kukunceda ukunciphisa umzimba
• 3. Ukunciphisa uxinzelelo kunye noxinzelelo
• 4. Yomeleza amajoni omzimba
• 5. Uthintela umhlaza
• 6. Ukukhuthaza impilo yentliziyo
• Ulwazi lwesondlo seSauuerkraut
• Uyenza njani iSauerkraut
• Iziphumo ebezingalindelekanga kunye nezimo

I-Sauerkraut, eyayisaziwa njenge Sauerkraut, ngamalungiselelo okupheka awenziwe ngokubila amagqabi amatsha ekhaphetshu okanye ekhaphetshu.

Inkqubo yokuvundisa yenzeka xa ibhaktiriya kunye negwele likhona, ngokwendalo kwikhaphetshu, xa zidibana neeswekile ezikhutshwe yimifuno, ivelisa i-lactic acid. Oku kubangela ukukhula kunye nophuhliso lweeprobiotic ukuba zenzeke, uhlobo olufanayo lwee-microorganisms ezifumaneka kukutya okunje ngeyogathi okanye i-kefir.

Ngenxa yokuba ivundisiwe kwaye ityebile kwiiprobiotiki, i-sauerkraut inokuba nezibonelelo ezininzi kwezempilo, ukuphucula ukwetyisa kunye nokufunxwa kwezondlo, ukomeleza amajoni omzimba kunye nokukhuthaza ukuphuculwa ngokubanzi kwempilo.

Izibonelelo zempilo

Kungenxa yenkqubo yokuvumba kwale mifuno apho incasa ye-asidi kunye nevumba lesici le-sauerkraut livela. Ukongeza, ukubila kwenza ukuba izondlo, iivithamini kunye neeminerals zifumaneke ngakumbi xa kuthelekiswa nefom eluhlaza.

Ke, ezona zibonelelo ziphambili ze-sauerkraut zibonakala zezi:

1. Kunomdla kwimpilo yesisu

Ngenxa yokuba kukutya okunotyiweyo, i-sauerkraut ineeprobiotic, eziyintsholongwane elungileyo ehlala emathunjini kunye nokuphucula impilo iyonke yamathumbu.

Ke, ukusetyenziswa koku kutya kunceda ekwandiseni ukufunxwa kwezakhamzimba ezibalulekileyo, ezinjengevithamini B, ikhalsiyam kunye nentsimbi. Ukongeza, kubonakala ngathi kunceda ukuphucula ukwetyiswa kokutya, ukulwa nesisu esiswini, ukulawula ukuhamba kwamathumbu kunye nokuthanda ukwetyiswa kwe-lactose, ngakumbi kubantu abanganyamezelaniyo.

Ngezi zizathu, i-sauerkraut ikwaboniswa ekuthinteleni izifo zamathumbu ezivuthayo, ezinjengesifo sikaCrohn okanye isifo esiswini esinomsindo, umzekelo.

2. Kukunceda ukunciphisa umzimba

I-Sauerkraut ingasetyenziselwa kwizidlo ukunciphisa umzimba ngenxa yokuba iphantsi kweekhalori, ukongeza ekubeni nomxholo wefayibha ephezulu, ebangela ukuziva ukwaneliseka okukhulu, kunciphisa ukungeniswa kokunye ukutya okunekhalori.

Ukongeza, olunye uphononongo lukwabonisa ukuba ukusetyenziswa kweeprobiotic, ezinje ngezo zikwi-sauerkraut, kunokunceda ukunciphisa ukufunxwa kwamafutha kwinqanaba lamathumbu, ukuthanda ukulahleka kwesisindo.

3. Ukunciphisa uxinzelelo kunye noxinzelelo

Olunye uphononongo lubonakalisile ukuba ingqondo kunye namathumbu kunxibelelene, ke ukutya ukutya okunotyiweyo okutyebileyo kwiiprobiotiki kunokugcina iflora esempilweni, kuqinisekisa impilo yengqondo kunye nokunciphisa umngcipheko woxinzelelo kunye nezinye iingxaki zengqondo.

Ukongeza, kukwakho nezifundo ezibonisa ukuba iiprobiotic zinokunceda ukuphucula inkumbulo kunye nokunciphisa iimpawu ezahlukeneyo zoxinzelelo, uxinzelelo kunye ne-autism.

4. Yomeleza amajoni omzimba

Ngokugcina isisu sisempilweni, iiprobiotic ze-sauerkraut zikwanceda ukukhusela izinto ezinobuthi ekungeneni ngokulula emzimbeni ngethumbu, oko kuthintela usulelo kunye neempendulo zomzimba ezingafunekiyo.

Ukongeza, iiprobiotic zikwabonakala zinxibelelana nenkqubo yomzimba yokuzikhusela, inika imiqondiso ekhuthaza ukukhula kweeseli zokhuselo lomzimba. I-Sauerkraut ikwacebile ku-vitamin C kunye nentsimbi, ezizezona zibalulekileyo izondlo zokugcina amajoni omzimba asempilweni.

5. Uthintela umhlaza

I-Sauerkraut kukutya okunotye kakhulu kwi-vitamin C, ene-antioxidant enamandla ekhusela iiseli zomzimba. Ke, kukho uxhathiso olukhulu ngokuchasene nomonakalo omkhulu wasimahla, onxulunyaniswa nomngcipheko okhulayo womhlaza.

I-Sauerkraut ikwangumthombo olungileyo we-glucosinolates, eziyizinto ezikhusela umzimba ekosulelekeni kunye nezenzo ezichasene nomhlaza.

6. Ukukhuthaza impilo yentliziyo

Njengomthombo wefayibha kunye neprobiotic, i-sauerkraut inceda ukunciphisa amanqanaba e-cholesterol, ukuthintela ukufunxeka kwabo kwinqanaba lamathumbu. Inomxholo ophezulu we-menaquinone, eyaziwa ngokuba yi-vitamin K2, ethi, ngokophando, ibonakala inciphisa umngcipheko weengxaki zentliziyo, ngokuthintela ukuqokelelana kwecalcium kwimithambo.

Ulwazi lwesondlo seSauuerkraut

Le theyibhile ilandelayo iqulethe ulwazi lwesondlo malunga ne-100 g ye-sauerkraut:

Ukufumana izibonelelo ze-sauerkraut kuyacetyiswa ukuba uyisebenzise imveliso ekrwada, kunye nethuba lokongeza icephe eli-1, okanye malunga ne-10 yeegram, yesauerkraut kwisaladi okanye isandwich, umzekelo.

Uyenza njani iSauerkraut

I-Sauerkraut sisiphumo sendlela yokugcina iklabishi, esele isetyenziswe iminyaka eliqela kwamanye amazwe aseYurophu, afana neJamani. Ukulungiselela i-sauerkraut ekhaya, landela iresiphi:

Izithako

• 1 iklabishi evuthiweyo;
• Icephe eli-1 le-iodized ityuwa yaselwandle yekg nganye yeklabishi;
• Ibhotile yeglasi engena moya eyi-1;
• 2 iminqathe egayiweyo (ngokuzithandela).

Imowudi yokulungiselela

Beka iminqathe engqayini. Susa amanye amagqabi angaphandle, usike ikhaphetshu ibe ziziqwenga ezi-4 emva koko ube yimicu emincinci. Beka imitya yekhaphetshu kwisitya esikhulu, yongeza ityuwa kwaye udibanise kakuhle ngezandla zakho. Shiya ukuma iyure e-1 kwaye, emva kwelo xesha, vusa ikhaphetshu kwakhona ukukhupha amanzi.

Okokugqibela, beka ikhaphetshu ngaphakathi kwengqayi yeglasi engangeni moya kwaye usebenzise uxinzelelo ukuze icinezelwe kakuhle. Yongeza amanzi akhululweyo ade azalise yonke ibhotile. Gcina i-sauerkraut kwindawo eyomileyo, emnyama malunga neeveki ezi-4, ngaphandle kokuyivula. Emva kwelo xesha, i-sauerkraut sele ilungile kwaye inokugcinwa kwifriji.

Iziphumo ebezingalindelekanga kunye nezimo

Nangona i-sauerkraut kukutya kunezibonelelo ezininzi, amaxabiso aphezulu e-histamine afunyenwe nakwezinye iintlobo zamalungiselelo ale mveliso. Ukuba oku kuyenzeka, kunokwenzeka ukuba uxabane lunokuvela, ngakumbi kubantu abanovakalelo ngakumbi.

Abantu abathatha i-MAOI i-anti-depressants akufuneki batye i-sauerkraut kuba, ngokuxhomekeke kwixesha lokugcina, i-sauerkraut inokuba nenqanaba eliphezulu le-tyramine elinxibelelana nolu hlobo lonyango. Ke, into efanelekileyo kukuba, kwezi meko, uhlala unxibelelana nogqirha ngaphambi kokutya ukutya.