"Inkqubo ephambeneyo" uCiara wayedla ngokuphulukana neeponti ezingama-50 kwiinyanga ezintlanu emva kokukhulelwa kwakhe.

Umxholo

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Sele kungunyaka okoko uCiara wazala intombi yakhe, uSienna Princess, kwaye ebekhe wangena kwezinye nzulu iiyure kwindawo yokuzivocavoca kwimizamo yokulahla iiponti ezingama-65 azifumeneyo ngexesha lokukhulelwa kwakhe.

"Ndandicaphuka ngakumbi malunga nokunciphisa umzimba wam emva komntwana [ngeli xesha]," imvumi eneminyaka engama-32 ubudala yatsho. Abantu ngokukodwa. "Yayiyinjongo yam yobuqu endizibekele yona. Sisilwanyana esahlukileyo xa unabantwana ababini, kwaye kwavakala kumnandi kakhulu."

Irejimeni yakhe ebukhali yayifuna ukucudisa kwimithambo ngexesha elininzi lomzuzu okhululekileyo wosuku lwakhe. “Ndandineyona nkqubo iphambeneyo,” utshilo uCiara Abantu. "Ndiza kuvuka, ndincancise, emva koko ndilungiselele uKamva [unyana wakhe] isikolo. Emva koko ndimse esikolweni, ndibuye ndibuye ndenze umsebenzi. buyela kwaye uncancise, emva koko uhambe uye kusebenza kwakhona." (Sidiniwe kukubhala le nto!)

Ngamanye amaxesha, ebusuku, emva kokubeka abantwana bakhe ebhedini kunye nokuchitha ixesha kunye ne-hubby yakhe, ngamanye amaxesha wayexinanisa kwi-cardio engaphezulu ngaphambi kokuba ayibize iyeke. (Idibeneyo: Isikhokelo sikaMama esitsha sokuPhulukana nobunzima emva kokukhulelwa)

Le mvumi iphinde yafumanisa ukuba iphuhlise i-diastasis recti, imeko yasemva kokubeleka ebangela ukuba izihlunu ezinkulu zesisu zahlukane, ezinokwenza ukuba abanye abantu basetyhini babonakale ngathi bakhulelwe kwaneenyanga emva kokubeleka. Oku kwakhokelela ekubeni uCiara akhulise umsebenzi wakhe ongundoqo ngakumbi. "Kufuneka ndisebenze nzima ngakumbi. Oko kuqatha ngakumbi," utshilo Abantu. "Inzame ezininzi zingena kuyo ngenxa yokuba izihlunu zakho zikhuphe ngokwahlukileyo, kwaye uzama ukudibanisa izihlunu kwaye uzigcine kwakhona." (Ngakumbi apha: Imithambo ye-Abs enokunceda ukuphilisa iDiastasis Recti)

UCiara wasebenzisa indlela efanayo emva kokukhulelwa kwakhe okokuqala ngo-2015. "Ndithe ndibuyele kuyo, ndasebenza izihlandlo ezibini okanye ezithathu yonke imihla," uxelele ngaphambili Ubume. "Ndandiya kuGunnar [Peterson] kuqala kwiseshoni yoqeqesho lweyure enye, emva koko ndiza kuba neeseshoni ezimbini ze-cardio kamva emini. Oko, kunye nesicwangciso sokutya esicocekileyo ngokwenene, yindlela endilahle ngayo iipounds ze-60 kwezine. Ibe yinkqubo ebukhali kakhulu, kwaye bendigxile kakhulu kuyo. " Ngeli xesha ngoku, ulahle uninzi lobunzima bomntwana wakhe (malunga neepawundi ezingama-50) kwiinyanga nje ezintlanu. (Idibeneyo: Ubungakanani Ubunzima bokukhulelwa Okufanele Uyifumane Ngokwenene?)

Ngelixa ukuzinikezela kukaCiara ekunciphiseni kwakhe ubunzima bomzimba kuyinto enomdla kakhulu, ikwayinto ebalulekileyo yokukhumbuza bonke oomama malunga nokuba bangakanani abantu abadumileyo ababeke emfihlekweni ukubuyela kwimizimba yabo yangaphambi komntwana ngokukhawuleza. Ngokucacileyo, eli ayiloxesha lokwenyani loomama abaninzi ngaphandle kwexesha okanye izixhobo zokusebenza ngokuphindaphindiweyo ngemini kunye nosana olusanda kuzalwa kunye nomntwana oselula ekhaya. Kwaye nawuphi na owasetyhini akufuneki azive enoxinzelelo "lokubuyela umva" ngokukhawuleza emva kokufumana irhafu enyameni yakhe njengokuzala.

Ukususela oko wehla ngeekhilogram ezingama-50, uCiara uye wehlisa irejimeni yakhe yokunciphisa umzimba, utsho. Ngelixa engekafikeleli kubunzima bakhe ekujolise kuko, akangxamanga ukuya apho kwaye “echola iibhega neefries ezininzi” kwaye ekhetha ukuba nengqondo yokumodareyitha. "Ubomi bungcono kakhulu ngaloo ndlela!" uthi. Kuya kufuneka sivumelane.

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