Uyichonga njani kwaye uyiphatha njani iPhobia yokutya

Umxholo

• Ukoyika ukutya
• Iimpawu zokutya
• Iingxaki zeCibophobia
• Amasiko agqithisileyo
• Ukungondleki
• Ibala ekuhlaleni
• Ezinye i-phobias zokutya
• Ukutya neophobia
• Imageirocophobia
• Emetophobia
• Ukunyanga uloyiko lokutya
• Yise kude

Ukoyika ukutya

I-Cibophobia ichazwa njengokoyika ukutya. Abantu abane-cibophobia bahlala bekuthintela ukutya kunye neziselo kuba boyika ukutya uqobo. Uloyiko lunokuchaphazeleka kuhlobo olunye lokutya, njengokutya okonakalayo, okanye kunokubandakanya ukutya okuninzi.

I-phobia luloyiko olunzulu, olungenangqondo malunga nento ethile okanye imeko. Ingadala inani leempawu, kubandakanya ukothuka, ukuphefumla kancinci, kunye nomlomo owomileyo.

I-Phobias ayiqhelekanga. Ngapha koko, malunga nezigidi ezili-19 zaseMelika zinamava e-phobias ezinobuzaza ezichaphazela ubomi babo ngendlela ebalulekileyo.

Abantu abanengxaki yokutya njenge-anorexia banokukuphepha ukutya kuba bexhalabele isiphumo esinokuba nako kwimizimba yabo. Umzekelo, boyika ukutya ukutya kuya kukhokelela ekuzuzeni ubunzima.

Abanye abantu abanengxaki yokutya banokuthi ekugqibeleni baphuhlise ubundlobongela, kodwa kubalulekile ukuba uqaphele ukuba le yimeko emibini eyahlukeneyo.

I-Cibophobia, njengoninzi lwe-phobias, inokunyangwa ngempumelelo. Kwiimeko ezininzi, abantu abanoloyiko lokutya banokuwoyisa kwaye bahlakulele ubudlelwane obunempilo kunye nokutya kunye neziselo.

Iimpawu zokutya

Abantu abanesifo sokutya abanokufumana ezi mpawu zilandelayo:

• uxinzelelo lwegazi oluphakamileyo
• ukungcangcazela okanye ukungcangcazela
• ukubetha okanye ukubetha kwentliziyo
• ukuqhawukelwa ngumphefumlo
• iintlungu zesifuba
• ukuqina kwesifuba
• umlomo owomileyo
• isisu esimoshakele
• intetho ekhawulezileyo okanye ngesiquphe ukungakwazi ukuthetha
• ukubila kakhulu
• intloko elula
• isicaphucaphu
• ukugabha

Abantu abane-phobia yokutya banokwesaba phantse konke ukutya kunye nokusela, okanye uloyiko lwabo lunokuba ngakumbi. Oku kutya kulandelayo kuvelisa iphobia:

• Ukutya okungapheliyo. Abantu boyika ukutya okufana nemayonnaise, ubisi, iziqhamo kunye nemifuno, kunye nenyama banokukholelwa ukuba sele bonakele. Banoloyiko lokuba banokugula emva kokuba bezityile.
• Ukutya okungaphekwanga. Uloyiko lwezifo ezibangelwa kukutya lunokuqhuba abanye abantu ukuba bakuphephe ukutya okunokuba yingozi xa kuphekiwe. Abantu banokuphinda bakutye oku kutya de kutshiswe okanye kome ngokumangalisayo.
• Imihla yokuphelelwa. Abantu abane-cibophobia banokwesaba ukutya okukufutshane okanye okudlulileyo kwimihla yabo yokuphela. Basenokukholelwa ukuba ukutya kuphelelwa ngokukhawuleza xa bevuliwe.
• Indawo eseleyo. Abanye abantu abane-cibophobia abayi kutya okushiyekileyo, bekholelwa ukuba banokubenza bagule.
• Ukutya okulungisiweyo. Xa abantu abanesifo sokutya bengalawuleki ekulungiseleleni ukutya kwabo, banokoyika malunga noko bakunikwayo. Banokuphepha ukutya kwindawo yokutyela, kwindlu yomhlobo, okanye naphi na apho bangaboniyo okanye balawule amalungiselelo okulungiselela ukutya.

Iingxaki zeCibophobia

I-Phobias engashiywanga inganyangwa ingakhokelela kukuphazamiseka okukhulu. Enye engalawulwayo ingaqala ukuphazamisa isikolo, umsebenzi, ubudlelwane kunye nobomi boluntu. Ezi ngxaki zinokubakho phantse kuyo nayiphi na i-phobia, hayi i-cibophobia nje.

Kukho uphando olulinganiselweyo kwiziphumo ebezingalindelekanga kunye neengxaki zeephobias. Nangona kunjalo, kucacile ukuba i-phobias enganyangekiyo inokuba yingxaki enkulu.

Uphando olukhoyo lubonisa iingxaki zokutya okungafunekiyo kubandakanya:

Amasiko agqithisileyo

Abanye abantu abane-phobias benza iinkqubo ezicacisiweyo kumzamo wokunciphisa uxinzelelo. Ezi nkqubo zinokubandakanya indlela abacoca ngayo ikhitshi okanye abagcina ngayo ukutya kwabo. Nangona kunjalo, oko akusoloko kubanceda bayeke iimpawu zomzimba nezengqondo ezenzeka xa behlangabezana nokutya.

Ukungondleki

Kwimeko ye-cibophobia, ukungatyi ukutya okuninzi kunokunciphisa kakhulu inani lezakhamzimba ezifunxweyo. Ixesha elingaphezulu, oku kungakhokelela kukungondleki kunye nezinye iingxaki zempilo.

Ibala ekuhlaleni

Kunzima kubantu abane-phobia yokutya ukuyifihla kubahlobo, kusapho, nakubantu osebenza nabo. Ingakhokelela kwimibuzo engathandekiyo, kwaye abantu abane-cibophobia banokuthintela ukubandakanyeka kwezentlalo ukunqanda olu nxibelelwano.

Ezinye i-phobias zokutya

I-Cibophobia lolona hlobo luqhelekileyo lokutya, kodwa ayisiyiyo yodwa. Abantu abanoloyiko lokutya banokuba nolunye lwezi ntlobo zingqalileyo:

Ukutya neophobia

Ukutya neophobia kukoyika ukutya okutsha. Abanye abantu, ukudibana nokutya okutsha kunokubangela uxinzelelo olukhulu kunye noloyiko. Kuqheleke ngokukodwa kubantwana.

Imageirocophobia

IMageirocophobia luloyiko lokupheka ukutya. Uhlobo oluqhelekileyo lwe-mageirocophobia luloyiko lokupheka okanye lokutya ukutya okungaphekwanga, okunokubangela ukugula okanye ukutya okungatyiyo.

Emetophobia

I-Emetophobia luloyiko lokugabha. Umzekelo, ukuba uyoyika ukugula kwaye ufuna ukugabha, unokoyika ukutya kuba oko kungakugulisa.

Le phobia inokukhula ngokukhawuleza. Inokukhula nasemva kokuba umntu egule kwaye egabhe ngenxa yokutya.

Ukunyanga uloyiko lokutya

I-phobias yokutya inokunyangwa ngempumelelo. Unyango lunokubandakanya:

• Unyango lokuziphatha okuqinisekileyo (CBT). Olu nyango lubandakanya ukuthetha nengcali yezempilo yengqondo malunga neemvakalelo zakho kunye namava ngokutya. Ungasebenza kunye ukufumana indlela yokunciphisa iingcinga ezimbi kunye noloyiko.
• Ukungakhuseleki. Ukuziqhelanisa nokubekwa esweni oku kukuzisa ekunxibelelaneni nokutya okubangela uloyiko. Ngolu nyango, unokufunda ukumelana neemvakalelo zakho kunye nokuphendula kokutya kwimeko yokuxhasa.
• Amayeza. I-anti-depressants, kwaye nakwiimeko ezinqabileyo amayeza okulwa noxinzelelo, anokusetyenziselwa ukunyanga abantu abanesifo sokutya. Nangona kunjalo, la mayeza awanasetyenziswa ngokubanzi ngenxa yoxanduva lwabo oluphezulu lokulutha. I-Beta blockers zinokusetyenziselwa ukunceda ukunciphisa iimpendulo kwiimvakalelo kunye noxinzelelo kwixesha elifutshane.
• Unyango. Kule meko ukhululeke ngokunzulu, ingqondo yakho inokuthi ivulekele ekuqeqesheni kwakhona. Ugqirha wehipnotherapist unokwenza iingcebiso okanye anike iingcebiso zomlomo ezinokunceda ukunciphisa iimpendulo ezingalunganga onazo malunga nokutya.

Yise kude

Abantu abaninzi banokutya abangakuthandiyo. Nangona kunjalo, xa uloyiko lokutya luphazamisa ubomi bakho bemihla ngemihla kwaye lukuthintela ukuba ungakonwabeli ukutya, unokuba ne-phobia yokutya.

Ukuba ishiywe inganyangwa, i-phobia yokutya inokuba nefuthe elibalulekileyo kwimpilo yakho nakubomi. Unyango lunokukunceda woyise olo loyiko kwaye wamkele ubudlelwane obunempilo kunye nokutya.

Ukuba uyakholelwa ukuba une-phobia yokutya okanye uloyiko olunxulumene nokutya, thetha nogqirha. Eli linyathelo lokuqala elibalulekileyo ekuncedeni ufumane isifo kunye nonyango olunempumelelo.