Uyenza njani impiliso yendalo yokuSika kunye namaNxeba

Umxholo

• 1. Umxube weoyile
• 2. Ibhandeji enobusi
• 3. Ukucinezelwa kweYarrow
• 4. IComfrey compress

Isicwangciso esiliqili sokukhawulezisa ukuphilisa amanxeba kunye nokusika eluswini kukusebenzisa ioyile, ialoe vera gel okanye uxinizelelo lwezisombululo ngokunyanga, ukuthomalalisa kunye nokuchasa ukudumba okunokwenziwa ekhaya, kusetyenziswa izinto zendalo ezikhoyo ezikhemesti, kwiivenkile ezithengisa iziyobisi. okanye iivenkile zeemveliso zendalo.

1. Umxube weoyile

Le oli yeyona ndlela ilungileyo xa inxeba liphezulu kwaye sele linokhwekhwe, kuba akufuneki usebenzise le oyile ukuba inxeba livulekile, alinabhula, ukunqanda ukosuleleka, okanye ukuba une-pus. Kule meko, kufuneka inyangwe ngumongikazi oya kuba nakho ukucoca inxeba ngokuchanekileyo kunye nokunxiba okuyimfuneko.

Izithako

• 30 ml yeoyile yezimbiwa, iamangile okanye ikhokhonathi;
• Ukuhla kwe-1 kweoyile ebalulekileyo ye-calendula;
• Ithontsi 1 le-lavender yeoyile efunekayo;
• Ukuhla kwe-1 ye-rosemary yeoyile ebalulekileyo;
• Ithontsi eli-1 leoyile ebalulekileyo ye-chamomile.

Imowudi yokulungiselela

Yongeza zonke izithako kwaye uvuselele kakuhle kude kube ngumxube ofanayo. Gcina kwisitya esivaliweyo, kwikhabhathi ecocekileyo neyomileyo.

Ukonwabela izibonelelo zayo, sebenzisa nje isixa esincinci kwikati okanye inja ekukrwemeni okanye ukuluma, umzekelo, emva kweentsuku ezi-3 okanye xa inxeba lingasavuleki, unakekele ukuhlamba indawo ngamanzi abalekayo kunye nesepha, emva koko wenze Ukujikeleza okujikelezayo kunye nemveliso ngaphezulu kunye nokujikeleza ukusika okanye inxeba. Ioyile inokusetyenziswa de inxeba liphele ngokupheleleyo.

2. Ibhandeji enobusi

Ubusi lukhetho olukhulu lokunyanga izilonda kulusu, kuba iqulethe isibulala-zintsholongwane esingqineke sisebenza ngokuchasene neentsholongwane ezosulelayo.

Izithako

• Busi;
• Amabhandeji angenazintsholongwane.

Imowudi yokulungiselela

Coca inxeba uze uligqume ngobusi obuncinci uze ubeke ibandage ngaphezulu emva koko uthambise ubusi kwakhona. Ibhandeji kufuneka itshintshwe malunga kabini ngemini. Bona ezinye izibonelelo zobusi.

3. Ukucinezelwa kweYarrow

Ukuphela kweentyatyambo zeziqu ze-yarrow kunezixhobo zokuphulukisa kwendalo ezithanda ukujiya kwegazi, ukunciphisa iintlungu kunye nokuthomalalisa ukudumba.

Izithako

• 1 itispuni yencindi yarrow engamanzi;
• I-125 mL yamanzi ashushu;
• Uxinzelelo olungenazintsholongwane.

Imowudi yokulungiselela

Nciphisa itispuni yesicatshulwa yarrow kwi-125 mL yamanzi afudumeleyo emva koko ucofe icompress kwesi sisombululo kwaye ufake kwisikethi, ucinezele ngokuqinileyo.

4. IComfrey compress

Unyango olulungileyo lwendalo kukufaka i-comfrey compress kwisilonda kwaye uyishiye kangangemizuzu engama-30 kuba esi sityalo sonyango sinempawu zokuphilisa ezikunceda ukuvuselela ulusu.

Izithako

• I-10 g yamagqabi e-comfrey
• 500 ml yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu emi-5. Emva koko gubungela kwaye ushushu. Xa kushushu, coca ulwelo kwaye uthambise igeyisi kuleti kwaye ucofe inxeba enxebeni. Emva koko yigqume ngebhandeji okanye ubeke kwi-band-aid ukugcina ii-microorganisms nokukhusela indawo.

Elinye icebo elilungileyo lokunceda ekupholiseni amanxeba kukwandisa ukusetyenziswa kokutya okunotye vithamini C, njenge-sitrobheli, iorenji kunye nenanin, kuba zinceda ekuvuseleleni kwesikhumba. Nangona kunjalo, kubalulekile ukuba wazi imiqondiso enokubakho yokudumba enxebeni. Ndibona indlela yokuchonga ukudumba kunye nendlela yokunyanga ngokuDumba - Yazi ukuba yintoni, indlela yokuchonga nokunyanga.

Jonga nakwividiyo elandelayo, inkathalo ekufuneka ithathelwe ukukhusela ulusu ukuba lungabi nasiphako: