Izibonelelo ezi-12 zezeMpilo zeTi yeCinnamon

Umxholo

• 1.Igcwele ii-antioxidants
• 2. Yehlisa ukudumba kwaye inokuphucula impilo yentliziyo
• 3. Ngamana unokunceda ukunciphisa iswekile yegazi
• 4. Ngamana unokukhuthaza ukunciphisa umzimba
• 5. Ilwa iintsholongwane nefungi
• 6. Ngamana unokunciphisa iicramps zokuya esikhathini kunye nezinye iimpawu ze-PMS
• 7–11. Ezinye izibonelelo ezinokubakho
• 12. Kulula ukongeza kwisidlo sakho
• Umgca wezantsi

Iti yeCinnamon sisiselo esinomdla esinokubonelela ngezibonelelo ezininzi zempilo.

Yenziwe kwixolo elingaphakathi lomthi wesinamon, ojijikana ube yimisongo ngelixa usomisa, usenza izinti zesinamon ezibonakalayo. Ezi zinti zifakwa emanzini abilayo, okanye umhlaba ube ngumgubo onokusetyenziselwa ukwenza iti.

Iti yeCinnamon igcwele iikhompawundi eziluncedo ezinokuthi zibonelele ngezibonelelo ezahlukeneyo zempilo, kubandakanya ukunceda ukunciphisa umzimba, ukuphucula impilo yentliziyo, ukunciphisa iicramps, nokunciphisa ukudumba kunye namanqanaba eswekile yegazi.

Nazi iinzuzo ezili-12 zempilo esekwe kwinzululwazi yeti yesinamon.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1.Igcwele ii-antioxidants

Iti yeCinnamon iqulethe ii-antioxidants ezininzi, eziluncedo ekuncedeni ukuba uhlale usempilweni.

I-Antioxidants ilwa ne-oxidation ebangelwa zii-radicals zasimahla, ezi ziimolekyuli ezonakalisa iiseli zakho kwaye zinegalelo kwizifo ezinjengeswekile, umhlaza kunye nesifo sentliziyo.

Isinamoni ityebile ngokukodwa kwi-polyphenol antioxidants. Isifundo esithelekisa nomsebenzi we-antioxidant weziqholo ezingama-26 uxele ukuba isinamon ikhutshiwe kuphela zii-clove kunye ne-oregano (, 2,).

Ukongeza, uphando lubonisa ukuba iti yesinamon inokunyusa inani lilonke le-antioxidant (TAC), elingumlinganiso wenani leeradicals zasimahla ezinokulwa nomzimba wakho (2, 5).

Isishwankathelo Isinamoni yenye yezona zinongo zityebileyo kwii-antioxidants. Iti yeCinnamon inokuwonyusa amandla omzimba wakho wokulwa neeradicals zasimahla, zikugcine usempilweni kwaye zikukhusela kwizifo.

2. Yehlisa ukudumba kwaye inokuphucula impilo yentliziyo

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba iikhompawundi zesinamon zinokunciphisa amanqaku okudumba. Oku kunokuba luncedo kakhulu, unikwe ukuba ukudumba kucingelwa ukuba yingcambu yezifo ezininzi ezinganyangekiyo, kubandakanya isifo sentliziyo (,).

Izifundo zikwaxela ukuba isinamon inokunciphisa uxinzelelo lwegazi, kunye ne-triglyceride kunye ne-LDL (embi) amanqanaba e-cholesterol kwabanye abantu (,).

Ngaphezulu, isinamon inokunyusa amanqanaba e-cholesterol ye-HDL (elungileyo), enceda ukuphucula impilo yentliziyo yakho ngokususa i-cholesterol engaphezulu kwimithambo yegazi (5,).

Ukuphononongwa kwezifundo ezili-10 kufumanise ukuba ukutya kancinci njenge-120 mg yesinamoni-ngaphantsi kwe-1/10 itispuni- usuku ngalunye lunokwanela ukukunceda uvune ezi zibonelelo ().

I-Cassia cinnamon, ngakumbi, iqulethe izixa eziphezulu ze-coumarins zendalo, iqela leekhompawundi ezinceda ukunqanda ukuncipha kwemithambo yegazi kunye nokubonelela ngokhuseleko kumahlwili egazi (,,).

Nangona kunjalo, ukutya kakhulu iicoumarins kunokunciphisa ukusebenza kwesibindi kunye nokunyusa umngcipheko wokopha, ke qiniseka ukuba usebenzisa isinamon ngokumodareyitha ().

Isishwankathelo I-Cinnamon iqulethe iintliziyo ezinempilo ezinokuthi zinciphise ukuvuvukala kunye nokuphakamisa amanqanaba e-cholesterol ye-HDL (enhle). Inokunciphisa uxinzelelo lwegazi kunye ne-triglyceride kunye ne-LDL (embi) amanqanaba e-cholesterol.

3. Ngamana unokunceda ukunciphisa iswekile yegazi

Isinamon inokubonelela ngeziphumo ezinamandla zesifo seswekile ngokunciphisa amanqanaba eswekile yegazi.

Esi siqholo sibonakala sisebenza ngendlela efanayo naleyo ye-insulin, ihomoni enoxanduva lokuvala iswekile egazini lakho nakwizicubu zakho (,).

Ngaphezulu, iikhompawundi ezifumaneka kwisinamon zinokuqhubeka nokufaka isandla kumanqanaba eswekile esezantsi yegazi ngokwehlisa ukumelana ne-insulin, ngaloo ndlela kwandisa ukusebenza kwe-insulin (,).

ICinnamon inokukunceda ukucothisa ukonakala kweecarbs emathunjini akho, ukuthintela amanqanaba eswekile yegazi lakho ekutyibilikeni emva kokutya ().

Uninzi lwezifundo ziqwalasele izibonelelo xa abantu bethatha iidosi ezixineneyo ukusuka kwi-120 mg ukuya kwi-6 yeegram zesinamon eyimpuphu. Nangona kunjalo, bukhona ubungqina bokuba iti yesinamon inokunika izibonelelo zokunciphisa iswekile yegazi (,).

Isishwankathelo I-Cinnamon inokukunceda ukunciphisa amanqanaba eswekile yegazi kunye nokuxhathisa kwe-insulin, ngokwenyusa ukusebenza kwe-insulin. Ezi ziphumo zinokubonelela ngokhuseleko kuhlobo 2 lweswekile.

4. Ngamana unokukhuthaza ukunciphisa umzimba

Iti yeCinnamon ihlala ilungiselelwe ukunceda ukunciphisa umzimba, kwaye izifundo ezininzi zinxibelelanise ukutya kwesinamon ekulahlekelweni ngamanqatha okanye ukunciphisa kwisangqa sesinqe ().

Nangona kunjalo, zimbalwa kwezi zifundo ezilawulwe ngokufanelekileyo ekuthathweni kwekhalori, kwaye uninzi luye lwasilela ukwahlula phakathi kokulahleka kwamafutha kunye nokulahleka kwemisipha. Oku kwenza ukuba kube nzima ukunika iziphumo zokulahleka kwesisindo kwisinamon yodwa.

Isifundo ekuphela kwaso esilawula ezi zinto sixele ukuba abathathi-nxaxheba baphulukene ne-0.7% yamanqatha kwaye bafumana i-1.1% yobunzima bemisipha emva kokuba bethathe iitispuni ezi-5 (iigram ezili-10) zepowder yesinamoni ngosuku kangangeeveki ezili-12 ().

Nangona kunjalo, isixa esikhulu sesinamon sinokuba nezixa ezikhulu eziyingozi ze-coumarin. Xa isetyenziswa kakhulu, le nto yendalo inokunyusa umngcipheko wokopha kwaye ibangele okanye isiba mandundu isifo sesibindi (,).

Oku kuyinyani ngakumbi kwiCassia cinnamon, equlathe ukuya kuma-63 amaxesha e-coumarin kuneCeylon cinnamon ().

Uphando oluthe kratya luyafuneka ukuqinisekisa ukuba ngaba naziphi na izibonelelo zokuphulukana nobunzima zenzeka kwiidosi ezisezantsi, ezinjengezo zifunyanwa kwitiye yesinamon.

Isishwankathelo Ukusela izixa ezikhulu zetiye yesinamon kunokukunceda ulahlekelwe ngamafutha omzimba, kodwa esi siselo sinokuqulatha amanqanaba aphezulu e-coumarin. Uphando oluthe kratya luyafuneka ukumisela ukuba ngaba iidosi ezisezantsi zikwabonelela ngezibonelelo zokulahleka kwesisindo.

5. Ilwa iintsholongwane nefungi

Isinamoni inezinto ezinamandla zokulwa neentsholongwane kunye nokubola.

Umzekelo, uphando lwe-tube-test lubonisa ukuba i-cinnamaldehyde, eyona nto iphambili kwi-sinamon, ethintela ukukhula kweebhaktiriya ezahlukeneyo, ukungunda kunye nokubumba (, 22).

Oku kubandakanya okuqhelekileyo I-Staphylococcus, iSalmonella, kunye E.coli iibhaktheriya, ezinokubangela ukugula ebantwini.

Ukongeza, iziphumo zesinamon's antibacterial zinokunceda ukunciphisa ukuphefumla kakubi kunye nokuthintela ukubola kwamazinyo (,).

Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Isishwankathelo Izinto ezifumaneka kwiti yesinamon zinokunceda ekulweni iintsholongwane, ukungunda, nokungunda. Banokukunceda ukuphucula umphefumlo wakho kunye nokuthintela ukubola kwamazinyo.

6. Ngamana unokunciphisa iicramps zokuya esikhathini kunye nezinye iimpawu ze-PMS

Iti yeCinnamon inokunceda ukwenza ezinye iimpawu zokuya exesheni, ezinjenge-premenstrual syndrome (PMS) kunye ne-dysmenorrhea, ekunyamezeleni.

Olunye uphononongo olulawulwe kakuhle lubonelele abasetyhini nge-3 gram yesinamon okanye indawo ye-placebo usuku ngalunye kwiintsuku zokuqala ezi-3 zomjikelo wabo wokuya exesheni. Abasetyhini kwiqela le-sinamon banamava okuba sexesheni kakhulu kunalawo anikwe i-placebo ().

Kwesinye isifundo, abasetyhini banikwa i-1.5 yeesinamon, iyeza lokuphelisa iintlungu, okanye i-placebo kwiintsuku zokuqala ezi-3 zokuya exesheni.

Abasetyhini kwiqela lesinamon baxele iintlungu ezimbalwa zokuya exesheni kunalezo zinikwe indawo ye-placebo. Nangona kunjalo, unyango lwe-sinamon lwalungasebenzi njengentlungu yokuphelisa iintlungu njengesiyobisi esikhupha iintlungu ().

Kukwakho nobungqina bokuba isinamoni inokunciphisa ukopha exesheni, ukugabha rhoqo, kunye nobucaphucaphu bobuzaza ngexesha labasetyhini ().

Isishwankathelo Iti yeCinnamon inokunceda ukunciphisa iintlungu zokuya exesheni kunye neempawu ze-PMS. Inokukunceda ukunciphisa ukopha exesheni, kunye nesicaphucaphu kunye nokugabha ngexesha lokuya exesheni.

7–11. Ezinye izibonelelo ezinokubakho

Iti yeCinnamon yenzelwe ukubonelela ngezibonelelo ezininzi ezongezelelweyo, kubandakanya:

1. Ngamana unokulwa nokuguga kolusu. Uphononongo lubonisa ukuba isinamon inokukhuthaza ukwakheka kwe-collagen kunye nokwandisa ukomelela kolusu kunye ne-hydration -zonke ezinokunciphisa ukubonakala kokuguga (,).
2. Ngaba unokuba neepropathi zomhlaza. Uvavanyo lweetyhubhu zovavanyo lubonile ukuba izicatshulwa zesinamon zinokunceda ukubulala iintlobo ezithile zeeseli zomhlaza, kubandakanya iiseli zomhlaza wolusu (30).
3. Ngamana unokunceda ukugcina ukusebenza kwengqondo. Ityhubhu yovavanyo kunye nophando lwezilwanyana lubonisa ukuba isinamon inokukhusela iiseli zengqondo kwisifo se-Alzheimer kunye nokuphucula ukusebenza kweemoto kwabo banesifo sikaParkinson's (,).
4. Inganceda ekulweni i-HIV. Uphononongo lweetyhubhu zovavanyo zichaza ukuba izicatshulwa zesinamon zinganceda ekulweni olona hlobo luqhelekileyo lwentsholongwane kaGawulayo ebantwini ().
5. Ngamana unokunciphisa amaqhakuva. Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba izicatshulwa zesinamon zinokulwa neentsholongwane ezibangela induna ().

Nangona olu phando ngesinamoni luthembisa, okwangoku akukho bungqina bokuba ukusela iti yesinamon kuya kubonelela ngezi zibonelelo. Uphando olungakumbi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Isishwankathelo ICinnamon inokubonelela ngezibonelelo ezininzi ezongezelelweyo, kubandakanya ukunceda ukunciphisa ukuguga kolusu kunye nokukhusela kwi-HIV, umhlaza, amabala, kunye nezifo ze-Alzheimer's kunye neParkinson. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

12. Kulula ukongeza kwisidlo sakho

Iti yeCinnamon kulula kakhulu ukuyenza kwaye uyibandakanye kwisidlo sakho.

Ungayisela ifudumele, okanye uyipholise ukuze wenze iti eyenziwe yasekhaya.

Eyona ndlela ilula yokwenza esi siselo kukongeza nje itispuni ye-1 (2.6 yeegram) zesinamon yomhlaba kwikomityi enye (235 ml) yamanzi abilisiweyo kunye nokuxovula. Ungenza iti yesinamon ngokugcina intonga yesinamoni emanzini abilayo kangangemizuzu eli-10-15.

Ngaphandle koko, iingxowa zetiye zesinamon zifumaneka kwi-intanethi okanye kwivenkile yakho yendawo okanye kwivenkile yokutya yezempilo. Ziyindlela efanelekileyo xa ufutshane ngexesha.

Iti yeCinnamon ngokwendalo ayina-caffeine, ke inokonwatyelwa nanini na imini yonke. Nangona kunjalo, ukuba unomdla ngokukodwa kwiziphumo zokunciphisa iswekile yegazi, kunokuba yeyona ndlela isebenzayo ukuyitya kunye nokutya kwakho.

Ukuba okwangoku uthatha iyeza elinciphisa iswekile yegazi, kungcono uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokuba ungeze iti yesinamon kwindlela yakho yesiqhelo.

Isishwankathelo Iti yeCinnamon kulula kakhulu ukuyenza. Inokonwabelwa njengesiselo esifudumeleyo okanye esibandayo.

Umgca wezantsi

Iti yeCinnamon sisiselo esinamandla.

Izaliswe ngama-antioxidants kwaye inikezela ngeenzuzo ezininzi zezempilo, kubandakanywa ukunciphisa ukuvuvukala kunye namazinga eshukela egazi, ukuphucula impilo yentliziyo, kwaye mhlawumbi nokunciphisa umzimba. Iti yeCinnamon isenokulwa nosulelo kwaye inciphise i-PMS kunye neempawu zokuya exesheni.

Nokuba uyayonwabela iti yesinamon efudumeleyo okanye ebandayo, ngokuqinisekileyo sisiselo ekufanele ukuba sizame.