Yintoni Ebangela Intlungu okanye kufutshane nasesithupheni sam, kwaye ndiyiphatha njani?

Umxholo

• Ushwankathelo
• Intlungu edibeneyo yobhontsi
• I-Basil edibeneyo okanye i-rheumatoid arthritis
• Isifo seCarpal tunnel
• Ukwenzakala okanye ukurhawuzelela
• Ukusetyenziswa gwenxa kobhontsi
• Ubuhlungu kwisiseko sesithupha sakho
• De Quervain's tenosynovitis
• Intlungu yesithupha
• Iintlungu kwibhodi yesithupha
• Ingalo kunye nobhontsi
• Ukuchonga iintlungu zobhontsi
• Unyango lwentlungu yesithupha
• Unyango lwasekhaya
• Unyango
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

Ubuhlungu besithupha sakho bunokubangelwa ziimeko ezininzi zempilo. Ukufumanisa ukuba yintoni ebangela iintlungu ubhontsi wakho ungaxhomekeka ekubeni leliphi ilungu lesithupha elibuhlungu, injani intlungu, kwaye uzive kangaphi.

Unyango lwentlungu yesithupha luya kuxhomekeka kwisizathu, kodwa ngokubanzi, amayeza okuphelisa iintlungu okanye unyango lomzimba zizisombululo.

Ngamanye amaxesha, iintlungu ezihambelanayo nobhontsi wakho zingabonisa ukuba ufuna utyando okanye unyango kwenye imeko yezempilo, enje ngesifo samathambo. Qhubeka ufunda ukuze ufumane okungakumbi malunga nentlungu okanye kufutshane nasesithupheni sakho.

Intlungu edibeneyo yobhontsi

Amalungu ethu obhontsi anokuchasana eza ngokufanelekileyo, kwaye sihlala sisebenzisa izithupha zethu ngeenjongo ezininzi. Ukuba uneentlungu kumalungu akho obhontsi, kukho izinto ezimbalwa ezinokubangela oko.

I-Basil edibeneyo okanye i-rheumatoid arthritis

I-cartilage efana ne-cushion ngaphakathi kwesithupha sakho sokudibanisa inokuqhekeka njengoko uneminyaka yobudala, ibangele iimpawu zesifo samathambo. Ezinye iimpawu zibandakanya ukuphulukana namandla okubamba kunye nokuhamba kwesithupha.

Isithupha samathambo sinokuhambelana ne-osteoarthritis (echaphazela ngokudibeneyo kunye nethambo) okanye isifo samathambo (imeko yokuzikhusela komzimba). Intlungu yesithupha kwilungu lesithupha lakho elibangelwa sisifo samathambo inokuziva ngathi ukutshisa, ukugwaza, okanye iintlungu ezifihlakeleyo ezingakumbi.

Isifo seCarpal tunnel

Ubuhlungu kwilungu lesithupha lingangumqondiso we-carpal tunnel syndrome. Intlungu yesifo seCarpal inokuziva ngathi buthathaka, ukuba ndindisholo, ukubetha, okanye ukutshisa esihlahleni sakho, kwiminwe yakho, okanye kumalungu ezandla zakho.

I-Carpal tunnel ayiqhelekanga, ichaphazela uninzi lweepesenti ze-6 zabantu abadala e-United States. Abasetyhini kunokwenzeka ukuba babe nale meko kunamadoda.

Ukwenzakala okanye ukurhawuzelela

Ukubhabha koobhontsi, isithupha esijijelweyo, kunye "nobhontsi we-skier" konke kubangelwe ngumonakalo kwimigudu yesithupha sakho. Oku kwenzakala, okuxhaphakileyo okubangelwa yimidlalo yokunxibelelana okanye ukuwa, kunokubangela iintlungu kwindawo edibeneyo. Ubhontsi otyunyuziweyo nawo unokubangela ukudumba nokuqina.

Ubhontsi wakho usenokuba neentlungu ukuba wophukile. Ukuba unesithupha esaphukileyo, uya kuziva iintlungu eziqaqambayo ezivela kwindawo yekhefu. Le ntlungu inzulu, yangaphakathi inokukwenza uzive ungonwabanga.

Ukusetyenziswa gwenxa kobhontsi

Njengalo naliphi na elinye ilungu, isithupha singasetyenziswa kakhulu okanye sigqithiselwe. Xa isithupha sakho sisetyenzisiwe, sinokuziva sibuhlungu kwaye sibuhlungu ngokudibeneyo. Ilungu elisetyenziswe gwenxa lisenokuziva lifudumele kwaye liyangcangcazela, ukongeza ekubeni kubuhlungu.

Ubuhlungu kwisiseko sesithupha sakho

Le ntlungu ingaba uphawu lokulimala kwesithupha okanye ukusetyenziswa kakubi, i-basil joint arthritis, okanye i-carpal tunnel syndrome.

Ukongeza, iintlungu ezantsi kwesithupha sakho zinokubangelwa kukulimala kwimigudu emazantsi esandla sakho nakwisandla sakho.

De Quervain's tenosynovitis

De Quervain's tenosynovitis kukudumba kwicala lesithupha lesandla sakho. Le meko ngamanye amaxesha ibizwa ngokuba "ngumnwe wegam," njengoko inokubangela ixesha elininzi ukubamba isilawuli somdlalo wevidiyo.

Intlungu yesithupha

Intlungu kwindawo yesithupha sakho inokubangelwa:

• I-basil joint arthritis
• ijam ubhontsi okanye iqatha eliqhekekileyo
• Isifo seCarpal tunnel
• qalisa umnwe / ubhontsi

Iintlungu kwibhodi yesithupha

Intlungu kwiphedi yesithupha sakho inokubangelwa ngu:

• ngokudibeneyo okanye olunye uhlobo lwesifo samathambo
• Isifo seCarpal tunnel

Inokubangelwa kukonzakala kwezicubu ezithambileyo, njengokulimala kwemisipha okanye imisipha ejikeleze ubhontsi wakho, kodwa kunye nenxalenye yenyama (“iphedi) yesithupha sakho. Ukurhabaxa nokusika kwesikhumba sakho kwimisebenzi yemihla ngemihla kunokubangela ukonzakala kwiphedi yesithupha sakho.

Ingalo kunye nobhontsi

Intlungu yesithupha kunye nobhontsi kunokubangelwa ngu:

• De Quervain's tenosynovitis
• Isifo seCarpal tunnel
• ngokudibeneyo okanye olunye uhlobo lwesifo samathambo

Ukuchonga iintlungu zobhontsi

Intlungu yesithupha inokufunyanwa ngeendlela ezininzi, kuxhomekeke kwezinye iimpawu zakho. Iindlela eziqhelekileyo zokufumanisa iintlungu zesithupha zibandakanya:

• IX-reyi ityhila ukwaphuka okanye isifo samathambo
• iimvavanyo ze-carpal tunnel syndrome, kubandakanya uphawu lukaTinel (uvavanyo lwe-nerve) kunye novavanyo lomsebenzi we-elektroniki
• I-ultrasound ukubona imithambo evuthayo okanye eyandisiweyo
• I-MRI ukubona isihlahla kunye nokudityaniswa kwendalo

Unyango lwentlungu yesithupha

Unyango lwasekhaya

Ukuba uhlangabezana nentlungu yokwenzakala kwezicubu ezithambileyo, ukusetyenziswa gwenxa, okanye ukongezwa kokudityaniswa kwesithupha sakho, cinga ngokuphumla isithupha sakho. Unokufuna ukufaka umkhenkce kwindawo yeentlungu zakho xa ubona ukudumba.

Ukuba unyanga i-carpal tunnel syndrome okanye ulahlekelwe kukubambelela, unokuzama ukunxiba isibhaxu ebusuku ukuzama ukuzinzisa imithambo exineneyo esihlahleni sakho.

Ngaphandle kwe-counter, amayeza omlomo kwiintlungu ezidibeneyo zibandakanya ii-NSAID, ezifana ne-ibuprofen (Advil, Motrin), naproxen (Aleve), okanye i-acetaminophin (iTylenol).

Unyango

Ukuba amayeza asekhaya obuhlungu besithupha awasebenzi, jonga ugqirha. Unyango luya kwahluka ngokwasentlungwini. Unyango lwezonyango lweentlungu zesithupha lunokubandakanya:

• ulungiso lwenyama
• Inaliti edibeneyo ye-steroid
• iintlungu ezikwintlungu zokuthomalalisa iintlungu
• amayeza okuphelisa iintlungu
• utyando ukulungisa i-tendon eyonakeleyo okanye ngokudibeneyo

Nini ukubona ugqirha

Kuya kufuneka ufumane uncedo lonyango kwangoko ukuba uyakholelwa ukuba wophule ithambo kubhontsi wakho, esihlahleni, okanye nakweyiphi na indawo yesandla sakho. Ukuba awukwazi ukuhambisa ubhontsi, okanye ukuba kubonakala kugwenxa emva kokonzakala, kuya kufuneka ufune nokhathalelo olungxamisekileyo.

Ukuba iimpawu zakho ziintlungu eziphindaphindayo kumalungu akho, amaqhina, kunye nesihlahla, unokuba kwimeko enje nge-carpal tunnel syndrome okanye i-basil joint arthritis.

Ukuba uneentlungu ezidibeneyo ezithintela imisebenzi yakho yemihla ngemihla, qaphela ukwehla kokuhamba kwakho ngokudibeneyo, unengxaki yokubamba izinto, okanye uhlala nentlungu eqaqamba ntsasa nganye xa uphuma ebhedini, jonga ugqirha wakho ukuba athethe ngeempawu zakho.

Yise kude

Ubuhlungu besithupha sakho bunokuba nezizathu ezahlukeneyo. Ezinye zezinto ezingunobangela zinokunyangwa ekhaya, ngokuphumla nangaphezu kwamayeza eentlungu xa ulinde ukuba wenzakele.

Ezinye izizathu, ezinje ngesifo samathambo kunye ne-carpal tunnel syndrome, sinokufuna unyango. Thetha nogqirha ukuba unentlungu ephindaphindayo nakweyiphi na indawo yesithupha.