Ezi Citrus kunye neSoy Shrimp Lettuce Cups Sisidlo sasehlotyeni esiLula osidingayo

Umxholo

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Awusoze uhambe gwenxa ngeekomityi zeetesi. Eyona nto yenzekayo xa ulayisha into ebekufanele ukuba yilethisi usonga ngokuzaliswa okungaka, kuhle, ukuyisonga kuya kuba yingxaki-ingxaki emnandi, nangona kunjalo. Ezi Ndebe zeCitrus kunye neSoy Shrimp Lettuce, ezenziwe nguDana Sandonato weKilling Thyme, konke malunga nokufaka i-lettuce yomkhenkce esibhakabhakeni phezulu ngezithako zebhombu. Nantsi into engaphakathi: i-shrimp, imifuno ephekwe kwisosi yesitrasi yesoya, ijinja, i-orenji, kunye ne-miso, amandongomane anqunqiweyo, kunye ne-microgreens entle. Isiphumo kukunxibelelana okwanelisayo kunye neencasa kulwazelelo ngalunye. Melana nomnqweno wokutya umxube we-shrimp ngecephe; i-lettuce ye-iceberg yongeza nje umlinganiselo ochanekileyo we-crunch.

Le recipe yi-calorie ephantsi, i-low-carb option enokuthi ihlangane ngokukhawuleza kwisidlo sasebusuku beveki okanye ibethe indawo yesidlo sangokuhlwa sangeCawa esikhululekile. (Ukukhangela i-carb ephantsi, imibono ephezulu ye-veggie? Zama ezi Tacos ze-Low-Carb Fish Tacos kunye ne-Fruity ne-Fruity Nectarine Salsa.) Kwakhona kungenziwa lula ukuba i-gluten-free ukuba i-sub in tamari ye-soy sauce. Ezi zindebe ze-lettuce esempilweni nazo zikulungele ukuzisa epatini kuba zikhangeleka zintle kwaye zinokuhanjiswa kubushushu begumbi. (Fumana usetyenziso olungakumbi lwepati.)

Kwaye, ikomityi nganye (okanye kufuneka sithi isikhephe, kuxhomekeke kwindlela esingxola ngayo isisu sakho) izaliswe zizibonelelo zesondlo. I-Shrimp yindlela ephilileyo yentliziyo yokufumana iprotheni yakho eyanelisayo, kunye nehlumela zaseBrussels, amakhowa, iikherothi, kunye neepepile ezisetyenziswe apha zibonelela ngesixa esihle sevithamini C. Kwaye unokuhlala ukhetha umxube owuthandayo wemifuno ngendlela elula. ukwenza ngokwezifiso iresiphi. (Ngaba uyayithanda le recipe? Uya kufuna ukuzama ezi Wraps zeLettuce ezisongekileyo ezisisiseko sePoke Bowls.)

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