Ukulala okucocekileyo yindlela entsha yeMpilo ekufuneka uyizamile ngokuhlwanje

Umxholo

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Ukutya okucocekileyo kunjalo ngo-2016. Indlela entsha yezempilo ye-2017 "ukulala okucocekileyo." Kodwa kuthetha ukuthini kanye oko? Ukutya okucocekileyo kulula ukuyiqonda: Sukutya kakhulu ukutya okune-junk okanye ukutya okwenziweyo. Kodwa ukulala okucocekileyo akukho malunga nokuhlamba amashiti akho rhoqo (nangona, ngokuqinisekileyo, yenza oko nawe!). Kunoko, imalunga nokulala kwindawo yendalo kangangoko kunokwenzeka. Inkokeli yomkhwa? Akakho omnye ngaphandle kwe-wellness aficionado uGwyneth Paltrow.

"Ungacinga ukuba yinto nje yobomi obuphakathi, kodwa ukuba uziva uziva unganomsindo, unxunguphele, okanye uxinezelekile, ukuba uyakhathazeka, ulibale, okanye uzabalaze ukumelana noxinzelelo njengokuba ubuqhele ukwenza, inokuba kungenxa yokuba Ukulala ngokwaneleyo, "uPaltrow ubhala isincoko esikwi-Intanethi. "Indlela yokuphila endiyiphilayo ayisekelwanga ekutyeni okucocekileyo kuphela, kodwa nasekulaleni okucocekileyo: ubuncinane iiyure ezisixhenxe okanye ezisibhozo zokulala okulungileyo, okusemgangathweni-kwaye ngokufanelekileyo kwaneshumi."

Ngenxa yempembelelo ebhaliweyo yokulala kwiihomoni, abafazi kufuneka babeke phambili ukulala ngaphezu kwayo nayiphi na enye injongo yezempilo, kubandakanywa ukutya kunye nokuzilolonga, uyachaza, esongeza ukuba ukulala kakubi kunokuphazamisa i-metabolism kunye ne-hormone, enokukhokelela ekuzuzeni ubunzima, isimo sengqondo esibi, ukuphazamiseka. inkumbulo, kunye nenkungu yengqondo, kunye nokuxhalaba okukhulu kwezempilo njengokukrala kunye nokuncipha komzimba (onokonyusa umngcipheko wesifo esinganyangekiyo). Ungasathethi ke ngobunzima bokulala kakubi kuthatha ubuhle.

Ngoku, uPaltrow akangogqirha, ewe. Kodwa ukwenza ukulala ibe yeyona nto iphambili kwezempilo ayisiyombono nje ye-Hollywood elite. "Kulula ukuthi ukufumana ubusuku obuhle bokulala akunandaba, okanye ukubekela ixesha elongezelelweyo leTV okanye ukufumana umsebenzi. Kodwa ukulala kufana nokuzivocavoca okanye ukutya kakuhle: Kufuneka ubeke phambili kwaye wakhe Ide ibe yimini yakho,” uScott Kutscher, Ph.D., unjingalwazi oncedisayo wokuLala kunye neNeurology kwiZiko lezoNyango leYunivesithi yaseVanderbilt, wasixelela ngeeNgcebiso ezili-13 ezivunyiweyo zokulala. "Ubuthongo bubalulekile, kwaye enye yezona zinto zibalulekileyo onokuthi uzenze kwimpilo yakho yomzimba nengqondo."

Iindaba ezimnandi zezokuba ukuphumla kakuhle ebusuku kunokwenzeka ngokupheleleyo, nokuba uxakeke kangakanani na. Okumangalisayo kukuba, iqala into yokuqala ekuseni. Nanku umhla ogqibeleleyo wokulala ngokugqibeleleyo. Kwaye qiniseka ukuba awuweli kwezi ntsomi zili-12 ziqhelekileyo malunga nokulala.

"Yibize ngokuba ngamampunge, yibize ngokuba yimpilo, kodwa ndiyazi ukuba kukho unxibelelwano olukhulu phakathi kwendlela endiziva ngayo kunye nendlela endijongeka ngayo xa ndiphuma ebhedini kusasa," ugqiba watsho uPaltrow. Ngokufanayo, uGwyneth, ngokufanayo.

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