Lo Titshala weYoga wabelana ngobuqhetseba bokuGcina iMat yakho icocekile

Umxholo

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Njengoko ii-studio zivulwa kwakhona, unokuba uceba ukungena kwakhona kwihlabathi lokomelela kweqela emva kweenyanga zokusasaza bukhoma kwigumbi lakho lokuhlala. Kwaye ngelixa ubuyela kwiiklasi zobuqu kunokubonelela ngeyona mvakalelo incinci yesiqhelo sangaphambi kwe-COVID, indlela yakho yokuzilolonga iya kujongeka yahlukile. Endaweni yokuthetha nje, ubambe nasiphi na iseti yamatye amadala, ngoku unokucinga kabini ngaphambi kokuchukumisa izixhobo ekwabelwana ngazo- emva kwayo yonke loo nto, ezo zikhululo zezandla kunye nokusula i-antibacterial ziye zabaluleke ngakumbi kwiminyaka ye-COVID-19. Ivakala iqhelekile? Ke ngaphambi kokuya kwiklasi yakho elandelayo yeyoga, uya kufuna ukuthobela le ngxaki iluncedo yokuphepha ezinye iintsholongwane.

Waziwa ngcono ngokuba ngu-@badyogiofficial ku-Instagram, u-Erin Motz umalunga nokuhambisa umxholo weyoga ofikelelekayo, osebenzisekayo kubalandeli bakhe abangama-63.2k. Kutshanje, utitshala weyoga kunye nomsunguli weBad Yogi uthathe 'igrama yokwabelana, ngamazwi akhe, "eyona ndlela ihlambulukileyo * yokuqengqa ibhedi yakho yeyoga." Uyilo lukaMat)

UMotz uqala ividiyo yakhe ngokuchaza ukuba xa usonga i-yoga mat "indlela eqhelekileyo" - ukuqengqeleka ukusuka kwelinye icala ukuya kwelinye ngokungathi ngumqulu wesinamon - umzantsi wecala lemat uphela uchukumisa icala ebekade lijongene nalo. phezulu. Ayilunganga, nokuba uya kwisitudiyo esisandula ukukhawulezisa iinzame zokucoca.

Endaweni yokungcolisa icala apho ubeka khona izandla nobuso, uMotz ucebisa enye indlela kwisithuba sakhe se-Instagram. Kuqala, phinda imethi kwisiqingatha ngokungathi sisiqwengana sephepha ukuze iihafu ezibini zemethi ezijongise phezulu ngoku ziyachukumisa. Emva koko, ukuqala kumda odibeneyo, yiya phambili kwaye usonge umatshini njengesiqhelo. Kwaye, violá, icala elalichukumisa umgangatho alize lichukumise lowo usondela kuye kwaye ubuqu. (Inxulumene: I-yoga entsha kaLululemon ithengiswe ngeeveki ezi-2 -kodwa ngoku ibuyile)

Kwanangaphambi kobhubhani, iitawuti zeyoga zazidume ngokuba yenye yezona ndawo zibalaseleyo kwiindawo zokuzilolonga nakwii studio. Kuyenzeka ukuba unxibelelane neebhaktheriya kunye neentsholongwane ezinokubangela umkhuhlane, umkhuhlane, isisu, izifo zesikhumba, unyawo lweembaleki, okanye i-MRSA okanye i-herpes xa usebenzisa i-yoga mat engcolileyo. Ngelishwa kubalandeli abashushu beyoga, iintsholongwane ngokukhethekileyo ziyachuma kwiindawo ezifudumeleyo, ezifumileyo (uxolo!).

Ngelixa indlela ebonakalayo kaMotz yokuqengqeleka ayizukuqinisekisa ukuba uyaphepha ngokupheleleyo konke iintsholongwane, kunokuba linyathelo eliluncedo kunye namanye amanyathelo okucoca. Ungasula phantsi umethi wakho ngaphambi nasemva kokuwusebenzisa usule i-antibacterial okanye inkungu enje ngeNdlela yeYoga Mat Mat Spray (Thenga yona, $ 15, freepeople.com) kwaye usebenzise isandla esikhankanywe ngasentla sani. Ungatshintshela kumatshini owenziwe nge-antimicrobial cork, okt Umsebenzi kaGaiam weCork Yoga Mat (Thenga i $ 40, gaiam.com), ukuba ufuna ngenene ukuya ngaphezulu nangaphaya. (Idibeneyo: Ngaba iVinegar iyazibulala iintsholongwane?)

Ukunikwa yonke into eyehlileyo kunyaka ophelileyo, + iingcebiso zokwenza iiseshoni zakho zokuzilolonga zicoceke kangangoko zinokubonelela ngoxolo lwengqondo- kunye neqhinga likaMotz, elingadingi naliphi na ixesha elongezelelekileyo okanye umgudu, yinto elula yokutshintsha .

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