Ulandela njani ukutya okucacileyo kotywala

Umxholo

• Ingaba isebenza kanjani?
• Ngaba injani imini ekutyeni okucacileyo kolwelo?
• Isidlo sakusasa
• I-snack
• Isidlo sasemini
• I-snack
• Isidlo sangokuhlwa
• Okuhle nokubi
• Eziluncedo:
• Bendlela:
• Izinto zokwazi ngaphambi kokuqala ukutya okucacileyo okungamanzi

Yintoni?

Ukutya okucacileyo okumanzi kuhle kakhulu ukuba kuvakala njani: ukutya okubandakanya ulwelo olucacileyo.

Oku kubandakanya amanzi, umhluzi, ezinye iijusi ngaphandle kwempuphu, kunye negelatin elula. Banokuba bebala, kodwa babale njengamanzi acacileyo xa ubona kubo.

Nakuphi na ukutya okuthathwa njengamanzi okanye inxenye yolwelo kubushushu begumbi kuvunyelwe. Awungekhe utye ukutya okuqinileyo koku kutya.

Ingaba isebenza kanjani?

Oogqirha bathambekele ekumiseleni ukutya okucacileyo okungamanzi ngaphambi kweenkqubo ezithile zonyango kubandakanya indlela yokugaya ukutya, ezinje ngeekolonoscopies.

Banokucebisa oku kutya ukunceda ekunciphiseni uxinzelelo kwiingxaki ezithile zokugaya ukutya, ezinjengesifo sikaCrohn's, diverticulitis, kunye norhudo. Inokusetyenziswa kwakhona emva kweentlobo ezithile zotyando. Kungenxa yokuba ulwelo olucacileyo luyetyiswa ngokulula kwaye lunceda ekucoceni amathumbu omzimba.

Ekutyeni okucacileyo okungamanzi, injongo kukugcina unamanzi ngelixa ukubonelela ngeevithamini ezaneleyo kunye neeminerali zamandla. Ukutya kukwenzelwe ukugcina isisu kunye namathumbu ephumle.

Ukucoca ulwelo oluvumelekileyo kubandakanya:

• umhluzi ocacileyo (ongenamafutha)
• cacisa iziselo ezinesondlo (Phila, Qinisekisa ukuCacisa)
• iicarbonated sodas ezinje ngeSprite, iPepsi, kunye neCoca-Cola
• sula isuphu
• ikofu ngaphandle kobisi okanye cream
• iipipi ezinzima (i-lemon drops okanye i-peppermint rounds)
• busi
• ijusi ngaphandle kwempuphu (iapile kunye necranberry emhlophe)
• lemonade ngaphandle yintlama
• i-gelatin engenanto (Jell-O)
• popsicles ngaphandle kweziqhamo umgubo okanye iziqwenga zeziqhamo ngaphakathi
• iziselo zemidlalo (Gatorade, Powerade, Vitamin Water)
• utamatisi oxineneyo okanye incindi yemifuno
• iti ngaphandle ubisi okanye cream
• amanzi

Kuya kufuneka uphephe ukutya okungekho kolu luhlu. Kwezinye iimvavanyo, ezinje ngeekolonoscopy, oogqirha bancomela ukuba uphephe ulwelo olucacileyo oluqukethe umbala obomvu okanye omfusa.

Ngaba injani imini ekutyeni okucacileyo kolwelo?

Nantsi imenyu yesampulu yosuku olunye yokutya okucacileyo okungamanzi:

Isidlo sakusasa

• 1 isitya segelatin
• 1 iglasi yeziqhamo ezingenampuphu
• 1 ikomityi yekofu okanye iti ngaphandle kobisi
• iswekile okanye ubusi

I-snack

• 1 iglasi yeziqhamo ezingenampuphu
• 1 isitya segelatin

Isidlo sasemini

• 1 iglasi yeziqhamo ezingenampuphu
• 1 iglasi yamanzi
• 1 indebe yomhluzi
• 1 isitya segelatin

I-snack

• Ipopsicle engena-pulp
• 1 ikomityi yekofu okanye iti ngaphandle kobisi, okanye isoda
• iswekile okanye ubusi

Isidlo sangokuhlwa

• 1 iglasi yeziqhamo ezingenampuphu yeziqhamo okanye amanzi
• 1 indebe yomhluzi
• 1 isitya segelatin
• 1 ikomityi yekofu okanye iti ngaphandle kobisi
• iswekile okanye ubusi

Okuhle nokubi

Eziluncedo:

• Ukutya kuyasebenza ekuncedeni ulungiselele okanye ufumane kwakhona kuvavanyo lonyango, uqhaqho, okanye enye inkqubo yonyango.
• Kulula ukulandela.
• Akubizi mali ininzi ukulandela.

Bendlela:

• Ukutya okucacileyo okungamanzi kunokukwenza uzive udiniwe kwaye ulambile kuba iswele iikhalori ezininzi kunye nezondlo.
• Inokudika.

Izinto zokwazi ngaphambi kokuqala ukutya okucacileyo okungamanzi

Ukuba umiselwe ukutya okucacileyo okungamanzi ngaphambi kwekolonoscopy, qiniseka ukunqanda ulwelo olucacileyo olubomvu okanye mfusa. Oku kunokuphazamisa uvavanyo lokucinga. Ugqirha wakho uya kukwazisa ukuba oku kuyimfuneko.

Thetha nogqirha wakho ukuba unesifo seswekile. Ukuba uyakwenza oko, ukutya okucacileyo okumanzi kufuneka kubonelele malunga ne-200 yeecarbohydrate zisasazeka ngokulinganayo imini yonke ukukunceda ulawule iswekile yegazi. Jonga eswekile yegazi lakho ngononophelo kwaye wenze utshintsho lubuyele kukutya okuqinileyo ngokukhawuleza.

Khumbula, ukutya okucacileyo okungamanzi kuphantsi kakhulu kwiikhalori kunye nezakhamzimba, ngenxa yoko akufuneki kusetyenziswe ngaphezulu kweentsuku ezimbalwa. Soloko ulandela imiyalelo kagqirha wakho xa ukule nto okanye nasiphi na isicwangciso sokutya.