Izizathu ze-9 zokuCoca uMqala kunye nendlela yokuMisa

Umxholo

• Izizathu ezili-9 zokucoca umqala
• 1. Reflux
• 2. Umjelo wamanzi emva kokuba ubelekile
• 3. I-diverticulum yeZenker
• 4. Ingxaki engapheliyo yemoto
• 5. Isifo seTourette
• 6.Iintsholongwane ezizimeleyo ze-neuropsychiatric disorder kunye ne-streptococcus (PANDAS)
• 7. Ukutya kokutya
• 8. Iziphumo ebezingalindelekanga zamayeza
• 9. Umkhwa
• Nini ukufuna uncedo lokucoca umqala
• Unyango lokususa umqala
• Unyango lwasekhaya
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Wonke umntu ulungisa umqala wakhe amaxesha ngamaxesha. Nokuba kukufumana ingqalelo yomntu, njengesiqhelo sokukhathazeka, okanye ngenxa yokuba uziva ngathi unento enamathele kuyo, zininzi izizathu ezenza ukuba sihambe ahem.

Xa ukucoca umqala kuyaqhubeka, nangona kunjalo, kubalulekile ukufumana ukuba yintoni ebangela oko. Ukucocwa komqala okungapheliyo kungonakalisa amandla akho ezwi ngokuhamba kwexesha kwaye kuhlala kungunobangela wemeko engaphantsi. Ukuchonga unobangela sisitshixo sokunqanda ukucoca umqala.

Funda ukuze ufunde ngakumbi malunga nokucoca umqala, kutheni sisenza njalo, kwaye xa inokuba luphawu lwengxaki enkulu.

Izizathu ezili-9 zokucoca umqala

Ukucoca umqala ongapheliyo ayisiyiyo ukuxilonga yodwa, kodwa endaweni yoko luphawu lwenye imeko engaphantsi. Ezinye zezizathu eziqhelekileyo zokucoca umqala ongapheliyo zibandakanya:

1. Reflux

Uninzi lwabantu abakhalaza ngokususwa komqala ongapheliyo bane-disorder ebizwa ngokuba yi-laryngopharyngeal reflux (LPR). Kubangelwa xa into evela esiswini - zombini i-asidi kunye ne-nonacidic-ihamba ukuya kummandla womqala, kubangela ukuvakalelwa okungahambi kakuhle okwenza ukuba ucacise umqala wakho. Uninzi lwabantu abane-LPR abanamava ezinye iimpawu ezihamba kunye ne-reflux, enjengokutsha kwentliziyo kunye nokugaya.

Unyango lwe-LPR lunokubandakanya amayeza kunye notyando kwezinye iimeko ezinzima. Utshintsho kwindlela yokuphila kunye namayeza asekhaya anokusebenza kwiimeko ezininzi, nazo. Nazi ezinye izinto onokuzama ngazo ekhaya:

• Nyusa intloko yebhedi yakho isidanga esingama-30 okanye nangaphezulu.
• Kuphephe ukutya okanye ukusela kwisithuba seeyure ezintathu ulele.
• Gwema i-caffeine kunye notywala.
• Gwema ukutya okunesonka, okunamafutha, kunye nokune asidi.
• Landela ukutya kweMeditera, okunokuba njengeyeza ukusombulula iimpawu ze-LPR.
• Yehla emzimbeni.
• Ukunciphisa uxinzelelo.

2. Umjelo wamanzi emva kokuba ubelekile

Esinye isizathu esivakalayo sokucoca umqala kukudlula kwangemva kokubeleka. I-postnasal drip yenzeka xa umzimba wakho uqala ukuvelisa i-mucus eyongezelelweyo. Unokuziva ngathi uvuza umqala wakho emva kwempumlo. Ezinye iimpawu zingabandakanya:

• ukhohlokhohlo olubi ebusuku
• isicaphucaphu, esinokubangelwa kukungcola okungaphaya kokungena kwisisu sakho
• umqala obuhlungu, okrwemrayo
• umoya onukayo

Izigulo ezibangelwa kukwaliwa sisifo zizinto eziqhelekileyo ezibangela ukubakho kwethontsi emva kokubeleka. Ezinye izizathu zibandakanya:

• isepum ephambukileyo
• amaqondo obushushu abandayo
• usulelo lwentsholongwane, olunokubangela ukubanda okanye umkhuhlane
• usulelo lwesono
• ukukhulelwa
• utshintsho kwimozulu
• umoya owomileyo
• ukutya ukutya okuqhwethayo
• amayeza athile

Unyango lwe-post nasal drip luyehluka ngokuxhomekeke kwisizathu. Umzekelo, ukuba inxulumene nokwaliwa, ukunqanda i-allergen okanye ukuthatha amayeza kunokumisa i-drip. Olunye unyango lwe-postnasal drip lunokubandakanya:

• Izinto zokuyekisa ukungaphezulu kwekhawuntareni, ezinje nge-pseudoephedrine (Sudafed)
• i-antihistamines, efana ne-loratadine (Claritin)
• ityuwa ngeempumlo ezinetyuwa
• ukulala nentloko yakho iphakanyisiwe
• ukuhlala ngamanzi
• ukusela ulwelo olufudumeleyo

3. I-diverticulum yeZenker

Nangona kunqabile, ngamanye amaxesha i-esophagus inesingxobo esingaqhelekanga esithintela ukutya ekuhambeni kwesisu. Oku kwaziwa njenge diversiculum kaZenker. Le meko ngamanye amaxesha ibangela ukuba imixholo yesingxobo kunye ne-mucus ibambeke emqaleni.

Unyango lwe-diversiculum yeZenker lubandakanya utyando.

4. Ingxaki engapheliyo yemoto

Isifo esinganyangekiyo semoto esibandakanya intshukumo emfutshane, engalawulekiyo, efana ne-spasm okanye i-phonic tics. Iqala ngaphambi kweminyaka eyi-18 kwaye ihlala iminyaka emine ukuya kwemithandathu.

Ezinye iimpawu zesifo esinganyangekiyo semoto inokubandakanya:

• ubuso obomeleleyo
• ukuqhwanyaza, ukujijeka, ukujija okanye ukunyusa amagxa
• ukuhamba okungalawulekiyo okungalawulekiyo kwemilenze, iingalo, okanye umzimba
• Ukugcuma nokugcuma

Unyango luyahluka ngokuxhomekeka kubukhali beempawu, kodwa lunokubandakanya unyango lokuziphatha kunye namayeza.

5. Isifo seTourette

Isifo i-Tourette syndrome sisifo esineengxaki zemithambo-luvo esibangela ukubethwa komzimba kunye nokugqabhuka kwezwi. Ezinye iimpawu zeTourette syndrome zinokubandakanya:

• Amehlo aqhwanyazayo kwaye ebaleka
• ukujija impumlo
• intshukumo yomlomo
• intloko ixhuzula
• ndimbombozela
• ukukhohlela
• uphinda amagama okanye amabinzana akho, okanye awabanye

Unyango lweTourette syndrome lunokubandakanya unyango lwe-neurological, amayeza, kunye nonyango.

6.Iintsholongwane ezizimeleyo ze-neuropsychiatric disorder kunye ne-streptococcus (PANDAS)

Ukuphazamiseka kwe-PANDAS kubonakala ngesiquphe emva komqala womqala okanye umkhuhlane obomvu ebantwaneni. Ukongeza ekucoceni komqala kunye nezinye iindlela zokuthetha, iimpawu zePANDAS zinokubandakanya:

• iimoto
• ukutyeba kunye nokunyanzelwa
• ukudinwa okanye ukucaphuka
• uloyiko

Unyango lwe-PANDAS lunokubandakanya unyango, ukucebisa kunye nokusetyenziswa kwamayeza.

7. Ukutya kokutya

Ngamanye amaxesha, ukutya okwahlukileyo kokutya okanye ubuntununtunu kunokubangela ukukrakra emqaleni wakho okukwenza ucace. Ubisi yinto eqhelekileyo, kodwa ukutya okunjengamaqanda, irayisi, kunye nesoya kunokubangela uvakalelo. Unyango kwiimeko ezinjalo kukuphepha ukutya okukhokelela kwiimpawu.

8. Iziphumo ebezingalindelekanga zamayeza

Olunye uxinzelelo lwegazi lonyango lunokubangela ukukrakra emqaleni wakho obangela ukucoca umqala ongapheliyo. Ukuba uthatha amayeza oxinzelelo lwegazi kwaye uhlala ucoca umqala wakho, thetha nogqirha wakho malunga nento enokubambela.

9. Umkhwa

Ngamanye amaxesha, akunakubakho imeko ebangela ukuba umqala uhlambe. Endaweni yoko, inokuba ngumkhwa okanye into oyenzayo ngokungazi xa uxhalabile okanye uxinezelekile.

Ezi ndlela zilandelayo zinokukunceda uyeke lo mkhwa:

• Sela iziselo ezingaphezulu.
• Jonga ukucoceka komqala wakho okanye ubuze omnye umntu akuncede uwujonge.
• Fumana omnye umsebenzi, njengokuginya okanye ukucofa iminwe yakho.

Nini ukufuna uncedo lokucoca umqala

Ukuba ukucoca umqala wakho kuyaqhubeka okanye kunefuthe elibi kubomi bakho, funa unyango. Ugqirha wakho uya kwenza uviwo kwaye mhlawumbi ucebise i-endoscopy ukuze ujonge ngcono okwenzekayo emqaleni. Ukuvavanywa komzimba kunye nokuvavanywa komzimba kungacetyiswa nako.

Unyango lokususa umqala

Unyango lwexesha elide lokucoca umqala ongapheliyo luxhomekeke ekuchongeni imeko engunobangela wayo. Unyango lunokubandakanya utshintsho kwindlela yokuphila, amayeza, okanye, kwezinye iimeko, utyando.

Unyango lwasekhaya

Ukuba uzibona ucoce umqala rhoqo, unokuzama ukujongana nezinye iindlela ezilula zasekhaya. Xa uziva ufuna ukucoca umqala wakho, zama enye yezi ndlela endaweni yoko:

• sela amanzi
• munca iilekese ezingenashukela
• ginya kabini
• zamla
• ukukhohlela

Yintoni imbonakalo?

Wonke umntu ulungisa umqala wakhe ngamanye amaxesha. Kodwa xa iqhubeka, inokuba luphawu lwemeko engaphantsi. Ukucoca umqala ongapheliyo nako kunokonakalisa ukutshintsha kwelizwi ngokuhamba kwexesha.

Ukuba amayeza alula ekhaya awancedi ukuyeka ukucoca umqala, funa unyango ngokukhawuleza ukuba uchaze unobangela kwaye uqale unyango.