Kutheni Umchamo Wam Unamafu?

Umxholo

• Ushwankathelo
• Izizathu eziqhelekileyo
• Ukuphelelwa ngamanzi emzimbeni
• Usulelo lwe-Urinary tract
• Vaginitis
• Amatye eentso
• Isifo sezintso esibangelwa sisifo seswekile okanye uxinzelelo lwegazi
• Izifo ezosulela ngokwabelana ngesondo
• Seswekile
• Ukutya
• Iingxaki zeprostate
• Ukukhulelwa
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuba umchamo wakho unamafu, oko kunokuthetha ukuba kukho into engahambelaniyo nomchamo wakho. Ngelixa umchamo onamafu ungabonisi imeko yongxamiseko kwezonyango, inokuba luphawu lwengxaki yezonyango.

Umchamo onamafu ungabangelwa ngu:

• ukuphelelwa ngamanzi emzimbeni
• usulelo
• iingxaki zezintso
• izifo ezinganyangekiyo

Qhubeka ufunda ukuze ufunde ngakumbi ngezona zinto zixhaphakileyo zokuchama kwamafu kumadoda nabasetyhini.

Izizathu eziqhelekileyo

Ukuphelelwa ngamanzi emzimbeni

Umchamo omnyama kwaye onamafu uhlala ubangelwa kukuphelelwa ngamanzi emzimbeni, okwenzeka nanini na xa uphulukana namanzi amaninzi kunokuba uthatha. Kuqheleke kakhulu kubantwana abancinci, kubantu abadala, nakubantu abanezifo ezinganyangekiyo, kodwa kunokwenzeka nakubani na. Abantu abadala abaninzi abasempilweni bafumana ukomelela emzimbeni ekuseni nasemva kokuzilolonga ngamandla.

Xa uphelelwe ngamanzi emzimbeni, umzimba wakho ubambelela emanzini kangangoko unako. Oku kuthetha ukuba umchamo wakho uza kugxila kakhulu kwaye ubonakale umnyama kunesiqhelo.

Iimpawu zokuphelelwa ngamanzi emzimbeni kunokubandakanya:

• umchamo omnyama kakhulu okanye onamafu
• unxano olugqithisileyo
• ukuchama rhoqo
• kwiintsana, amanabukeni owomileyo
• umlomo owomileyo
• isiyezi
• intloko ebuhlungu
• ukudideka

Amatyala amancinci okuphelelwa ngamanzi emzimbeni, afana nalawo ayenzeka kusasa, anokunyangwa ekhaya. Ukunyusa ukusebenzisa kwakho amanzi iiyure ezimbalwa kufuneka kuncede ekugcwaliseni ulwelo lwakho.

Ukuba umntwana wakho uyagula ngokugabha okanye urhudo, thetha nogqirha wakho ngendlela efanelekileyo yokunyanga umntwana wakho. Abantwana abagulayo kufuneka babekwe esweni ngokusondeleyo kwaye bahlala benganyangwa ngesisombululo se-counter-counter-rehydration esinamanzi kunye ne-electrolytes. (I-Pedialyte ngumzekelo olungileyo.)

Iimeko ezinzima zokuphelelwa ngamanzi emzimbeni okanye ezo zingaphuculiyo kunyango lwasekhaya zifuna ukulaliswa esibhedlele.

Usulelo lwe-Urinary tract

Usulelo lwe-Urinary tract (UTIs) ngunobangela oqhelekileyo womchamo onamafu. Ii-UTIs zizifo ezenzeka naphi na apha ecaleni komchamo. Banokuchaphazela i-urethra, bladder, ureters, kunye nezintso.

Ii-UTIs zixhaphake kakhulu kwabasetyhini kunamadoda, kuba abantu basetyhini bane-urethra emfutshane engcoliseka ngokulula ziintsholongwane zangasese kunye nelindle.

Ii-UTIs zenzeka xa iintsholongwane zikhula ngaphandle kolawulo. Umzimba wakho uthumela iiseli ezimhlophe zegazi ukulwa usulelo. Ezi iiseli zihlala zikhutshwa kumchamo. Xa iiseli ezimhlophe zegazi zixubana nomchamo, kubonakala ngathi kunamafu okanye bubisi.

Ezinye iimpawu ze-UTIs zibandakanya:

• imfuno eqinileyo okanye eqhubekayo yokuchama
• umchamo obonakala ngathi unamafu, ubisi, ubomvu, pinki, okanye mdaka
• umchamo owomeleleyo okanye onukayo
• imvakalelo evuthayo ngelixa uchama
• iintlungu ezisezantsi okanye eziphakathi
• uziva isidingo sokuchama, kodwa uchama izixa ezincinci
• iintlungu zangasese kubasetyhini

Ii-UTIs zifuna unyango kwangoko ngamayeza okubulala iintsholongwane. Ii-UTIs ziyanyangeka ngokulula, kodwa xa zingashiywanga zinganyangwa zinokuba nosulelo olubi. I-UTI enganyangekiyo inokukhokelela ku:

• umonakalo kwizintso
• usulelo oluqhubekayo
• iingxaki zokukhulelwa
• sepsis (usulelo olusongela ubomi lokusasazeka kwegazi)

Vaginitis

Ukuchama okunamafu ngamanye amaxesha kubangelwa luhlobo lwe-vaginitis. Vaginitis usulelo lobufazi kwaye lubandakanya:

• vaginosis yebhaktiriya
• isifo segwele
• itrichomoniasis

I-bacterial vaginosis kunye nolunye usulelo lwenzeka xa iintsholongwane ezithile, isikhunta, okanye ezinye izinto zinamanani aphezulu.

Ubufazi obusempilweni buhlala bugcina ibacteria elungileyo. Phantsi kweemeko ezithile, nangona kunjalo, le mali eseleyo ilahlekile. Oku kungalingani kukhokelela ekukhuleni kweentsholongwane ezingenampilo kunye notshintsho kwikhemistri yelungu lobufazi eyaziwa ngokuba yi-bacterial vaginosis.

I-Vaginitis ibangela umchamo onamafu xa iiseli ezimhlophe zegazi okanye ukukhutshwa kuxubana nomchamo wakho.

Eminye imiqondiso ye-vaginitis ibandakanya:

• ukurhawuzelela, iintlungu, okanye ukutshisa ngaphakathi okanye kufutshane nelungu lobufazi
• ukuphuma kwamanzi ngokungaqhelekanga
• ukubhobhoza okunuka kakubi
• ivumba elinjengentlanzi eliba mandundu emva kokwabelana ngesondo
• tyheli, luhlaza, ngwevu, okanye cottage itshizi-njengokukhutshwa
• ukutshisa ngelixa uchama

Unyango lwe-Vaginitis luxhomekeke kwinto ebangela ingxaki. I-bacterial vaginosis kunye ne-trichomoniasis ziphathwa ngamayeza okubulala iintsholongwane. Usulelo lwegwele lobufazi luphathwa ngamayeza okubulala ukungunda.

Ukusilela ukunyanga i-vaginitis kunokunyusa umngcipheko wokufumana usulelo olosulela ngokwabelana ngesondo.

Amatye eentso

Amatye ezintso ziidiphozithi ezingaqhelekanga zeetyiwa kunye neetyiwa ezenzeka ngaphakathi kumchamo wakho. Ziyakhula kakhulu kwaye zibangele iintlungu.

Amatye ezintso anokufakwa ngaphakathi kumchamo wakho, apho anokubangela usulelo kunye nokuvaleka. Umchamo onamafu unokuba luphawu lokuba unelitye lezintso okanye ukuba ilitye lezintso likhokelele kusulelo.

Iimpawu zamatye ezintso zingabandakanya:

• Ubuhlungu obukhulu ngaphantsi kweembambo kwicala lakho okanye ngasemva
• Ukuqaqambisa iintlungu emazantsi esisu kunye nasezibilinini
• iintlungu eziza kumaza
• iintlungu ngelixa uchama
• umchamo opinki, obomvu, okanye omdaka
• umchamo onuka kakubi

Uninzi lwamatye ezintso luya kudlula ngokwalo ngaphandle konyango. Ugqirha wakho unokukunika amayeza entlungu ukukwenza ukhululeke ngelixa usebenza ukucoca ilitye emzimbeni wakho (ngokusela ulwelo oluninzi).

Amatye amakhulu okanye amatye akhokelela kusulelo anokufuna ungenelelo lonyango. Oogqirha banokuzama ukwaphula ilitye besebenzisa amaza esandi, okanye banokulikhupha ngotyando. Usulelo lunyangwa ngamayeza okubulala iintsholongwane.

Isifo sezintso esibangelwa sisifo seswekile okanye uxinzelelo lwegazi

Uninzi lwezifo zesifo sezintso ezingapheliyo zibangelwa sisifo seswekile okanye uxinzelelo lwegazi. Isifo sezintso esinganyangekiyo senzeka ngokwamanqanaba. Ukuqhubela phambili kwesifo sezintso ezingapheliyo kunokukhokelela kukusilela kwezintso. Ukusilela kwezintso kwenzeka xa umsebenzi wakho wezintso wehla ngaphantsi kweepesenti ezili-15 zesiqhelo.

Izintso zakho zinoxanduva lokucoca inkunkuma kunye nolwelo olongezelelekileyo ngaphandle komzimba wakho. Xa izintso zingasebenzi kakuhle, iimveliso zenkunkuma ziyakha kwaye ziphazamise intsalela ethe tyaba kunye neeminerali kwigazi lakho. Ngenxa yokuba izintso ikakhulu zinoxanduva lokuvelisa umchamo, utshintsho ekusebenzeni kwezintso lunokutshintsha indlela umchamo wakho ubukeka ngayo okanye ujoja ngayo.

Iimpawu zokusilela kwezintso zingabandakanya:

• ukudumba, rhoqo emilenzeni, emaqatheni nasezinyaweni
• intloko ebuhlungu
• ukucheba
• isicaphucaphu nokugabha
• ukudinwa emini nokungalali ebusuku
• iingxaki zesisu, kubandakanya ukuphelelwa ngumdla wokutya kunye nokwehla kobunzima
• izihlunu zemithambo, ubuthathaka, okanye ukuba ndindisholo
• ukuvelisa umchamo omncinci okanye ukungabikho kwaphela
• intlungu okanye ukuqina kumalungu akho
• ukudideka okanye iingxaki zengqondo

Ukungaphumeleli kwezintso kuyingozi, kodwa kunokulawulwa. Iinketho zonyango zibandakanya i-hemodialysis kunye nokufakelwa kwezintso. Ngexesha le-hemodialysis, igazi lakho liqhubekeka ngesihluzo sangaphandle esisebenza njengezintso ezingezizo.

Izifo ezosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo (STIs) zizifo ezinokudluliselwa zisuka komnye umntu ziye komnye ngexesha lokudibana ngokwesondo.

Ii-STI ezininzi eziqhelekileyo, ezifana ne-gonorrhea kunye ne-chlamydia, zineempawu ezimbalwa. Njengolunye usulelo (i-vaginitis kunye ne-UTIs), iiseli ezimhlophe zegazi zisabela kwindawo yosulelo. Ezi seli zegazi zimhlophe zinokudibanisa nomchamo, zenza imbonakalo yelifu.

Ii-STI zinokubangela nokukhutshwa ngokungaqhelekanga kwilungu lobufazi okanye lobudoda. Njengoko umchamo uphuma kwi-urethra, unokudibanisa nokukhupha kwaye ube namafu.

Ezinye iimpawu ezinokubakho ze-STI zibandakanya:

• ukurhawuzelela amalungu okuzala
• ukutshisa ngexesha lokuchama
• irhashalala, iblisters, okanye iintsumpa
• iintlungu zangasese
• iintlungu zangasese kubasetyhini
• intlungu ngexesha okanye emva kwesondo

Unyango lwe-STIs luxhomekeke kuhlobo onalo. Amayeza okubulala iintsholongwane yeyona ndlela ixhaphakileyo yokusebenza. Xa ii-STI zinganyangwa kwabasetyhini, zinokubangela iingxaki zokuchuma, izifo ezosulelayo ze-pelvic, kunye neengxaki zokukhulelwa. Emadodeni, ii-STIs zingakhokelela kusulelo lweprostate kunye namanye amalungu endlela yokuzala.

Seswekile

Abantu abanesifo seswekile banamanqanaba aphezulu eswekile egazini labo.Izintso kufuneka zisebenze ixesha elongezelelekileyo ukucoca le swekile. Iswekile le ihlala ikhutshwa kumchamo.

Isifo seswekile sigxininisa izintso kwaye singakhokelela kwisifo sezintso. Isifo sezintso sihlala sixilongwa ngokulinganisa ubukho beeproteni ezithile kumchamo. Ezi proteni zinokutshintsha ukubonakala okanye ivumba lomchamo.

Iimpawu eziqhelekileyo zesifo seswekile zibandakanya:

• ukunxanwa ngokugqithiseleyo
• ukuchama rhoqo
• ukudinwa
• ukuhla ukusinda
• ukuphola kancinci
• usulelo rhoqo

Uhlobo lwe-2 yeswekile lunokulawulwa ngamayeza, ukutya, kunye nokwehla kobunzima. Uhlobo lwe-1 yeswekile ludinga i-insulin. Umngcipheko wokonzakala kwezintso uyancipha ngokulawulwa kweswekile egazini.

Ukutya

Kungenzeka ukuba ubisi oluninzi lujika umchamo wakho ube namafu. Iimveliso zobisi ziqulathe calcium phosphate. Izintso zinoxanduva lokucoca i-phosphorus egazini, ngoko ke i-phosphorus egqithisileyo iya kuphela kumchamo.

Xa i-phosphorus ikhutshiwe kumchamo wakho, ibizwa ngokuba yi-phosphaturia. I-Phosphorus kumchamo inokuyiguqula. Ukuba le meko iyaqhubeka, jonga ugqirha wakho ukuze uphinde uvavanywe. I-Phosphate kumchamo ingaba ngumqondiso wezinye iingxaki zonyango.

Iingxaki zeprostate

Iingxaki zeprotrate, ezinje ngeprostatitis, zinokubangela umchamo osibekele.

Iprostatitis kukudumba okanye ukusuleleka kweprostate, idlala elihlala ngaphantsi kwesinyi emadodeni. Iprostatitis inezizathu ezininzi, kubandakanya nosulelo. Inokuza ngesiquphe (i-acute) okanye iqhubeke (engapheliyo). Umchamo onamafu unokubangelwa ziiseli ezimhlophe zegazi, ubofu, okanye ukuphuma kwepenile.

Iimpawu zeprostatitis zibandakanya:

• intlungu okanye ukutshisa ngexesha lokuchama
• ubunzima bokuchama (ukuqhuba okanye ukuthandabuza)
• Ukuchama rhoqo, ngakumbi ebusuku
• ukungxamiseka komchamo
• igazi kumchamo okanye kwi-ejaculate
• iintlungu esiswini, kwi-groin, okanye kumqolo osezantsi
• iintlungu zangasese
• Ukudinwa okubuhlungu
• Iimpawu ezinjengomkhuhlane

Unyango lwe-prostatitis luxhomekeke kwisizathu, kodwa kunokubandakanya i-antibiotics, i-alpha blockers, okanye ii-nonsteroidal anti-inflammatory drug (NSAIDs).

Ukukhulelwa

Ngexesha lokukhulelwa, umchamo onamafu unokubangelwa zii-UTIs, ii-STIs, okanye i-vaginitis. Iimpawu zale miba ziyafana nakwabafazi abangakhulelweyo. Nangona kunjalo, ngenxa yokuba ezi zifo zingakhokelela kwiingxaki zokukhulelwa, kubaluleke kakhulu ukufuna unyango. Usulelo olunganyangekiyo lunokukhokelela kubunzima bokuzalwa obuphantsi, ukusebenza ngaphambi kwexesha kunye nolunye usulelo olubi kakhulu.

Iiproteni kumchamo ngamanye amaxesha luphawu lwe- preeclampsia, ingxaki yokukhulelwa eyingozi. Iiproteni aziyitshintshi imbonakalo yomchamo, kodwa ukuba amanqanaba eproteni aphezulu ngokwaneleyo, umchamo unokubonakala ugwebu.

Nxibelelana nogqirha wakho ngokukhawuleza ukuba ukhulelwe kwaye ukrokrela ukuba unentsholongwane yokuchama okanye ubufazi, okanye naziphi na iimpawu zepreeclampsia.

Ukuthatha

Zininzi izizathu ezinokubangela ukuba umchamo wakho ubonakale ngathi unamafu. Ezinye azinabungozi, kodwa ezinye zifuna unyango. Ukuba le meko iyaqhubeka ngaphezulu kweentsuku ezimbalwa, yenza idinga nogqirha wakho wosapho. Ukuvavanywa komchamo kunye negazi kuyafuneka ukuze kufunyaniswe isifo.