Umqala weCobblestone

Umxholo

• Ibangelwa yintoni?
• Inyangwa njani?
• Ngaba zikhona ezinye iimpawu?
• Ngaba ngumhlaza?
• Ukuhlala nomqala wamatye

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni umqala wamatye?

Umqala weCobblestone ligama elisetyenziswa ngoogqirha ukuchaza umqala onomsindo kunye namaqhuma abonakalayo kunye namaqhuma ngasemva. Amaqhuma abangelwa ziithambo ze-lymphatic ezandisiweyo kwiitoni kunye neeadenoids, ezizipokotho zethishu ngasemva komqala wakho.

Esi sihlunu sihlala sivutha okanye sicaphuke ekuphenduleni i-mucus eyongezelelweyo emqaleni. Ngelixa linokubonakala lisoyikisa, umqala wecobblestone uhlala ungenabungozi kwaye kulula ukuwunyanga.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento ebangela umqala we-cobblestone kunye nendlela yokuxelela ukuba ingaba yinto enzulu ngakumbi.

Ibangelwa yintoni?

Umqala weCobblestone uhlala ubangelwa kukucaphuka okuvela emva kokudilika, okubhekisa kwimicu eyongezelelweyo ehla ngomqolo womqala wakho. I-Mucus iveliswa ngamadlala asempumlweni nasemqaleni. Kuyanceda ukumanzisa umoya owomileyo, ukucoca iimpumlo zakho, ukubamba iintsholongwane eziyingozi, kunye nokukhusela izinto zangaphandle ekubeni ziphefumlelwe.

Nangona kunjalo, ezinye iimeko zinokunyusa imveliso ye-mucus okanye yenze i-mucus yakho ibe mnyama. I-postnasal drip yenzeka xa le mucus yongezelelweyo iqokelela emva komqala wakho, apho inokubangela ukucaphuka kunye nokubamba umqala emqaleni.

Izinto ezininzi zinokubangela ukuvuza emva kweposti, njenge:

• Ukungavumi kwamaxesha onyaka
• ukubanda, umoya owomileyo
• izifo zokuphefumla
• amayeza athile, kubandakanya iipilisi zolawulo lokuzalwa
• I-laryngopharyngeal reflux (LPR), uhlobo lwe-acid reflux ebangela isisu esiswini ukuba sisebenze ukuya emqaleni wakho

Inyangwa njani?

Ukunyanga umqala wecobblestone kubandakanya ukunyanga imeko evelisa i-mucus ebangela ukuba ivele kwasekuqaleni.

Kwizizathu ezinxulumene nokwaliwa okanye usulelo, izinto zokuthambisa ezingaphaya kwekhawuntare, ezinje nge-pseudoephedrine (Sudafed), zinokunceda ekuqhekezeni i-mucus eyongezelelweyo. Ii-antihistamines nazo zinokunceda. Qiniseka nje ukuba uya kukhetho olungalulisisiyo, njenge loratadine (Claritin). Ii-antihistamines zesiko, ezinje nge-diphenhydramine (iBenadryl) zinokuthi zenze mandundu ngakumbi iimpawu zedripnasal. Ugqirha wakho unokucebisa ukuba usebenzise i-nasal spray spray.

Unokuthenga i-steroid nasal spray kwiAmazon.

Ukufumana i-mucus eyongezelelweyo enxulumene namayeza, thetha nogqirha wakho. Banakho ukutshintsha idosi yakho okanye bayitshintshele kwelinye iyeza elingenazo iziphumo ebezingalindelekanga ezifanayo.

Ukuba umqala wakho we-cobblestone uhambelana ne-LPR, unokufuna ukwenza utshintsho kwindlela yokuphila ukuze ulawule iimpawu zakho, kubandakanya:

• ukunciphisa umzimba
• ukuyeka ukutshaya
• ukunciphisa ukusela utywala
• ukunqanda ukutya okune-asidi, njenge-citrus, iitumato kunye netshokholethi

Ukuba usenempawu ze-LPR, kusenokufuneka uthathe amayeza, anjenge-proton pump inhibitors, ii-antacids, okanye ii-H2 blockers ukunciphisa isisu esiswini.

Ngaba zikhona ezinye iimpawu?

Njengoko igama layo lisitsho, umqala wamatye unembonakalo enjengamatye. Kuxhomekeke kwinto ebangela oko, unokuqaphela:

• ukhohlokhohlo olomileyo
• uziva ngathi uhlala ufuna ukucoca umqala wakho
• ukuziva ngathi kukho into ebanjiwe emqaleni wakho
• umqala obuhlungu
• isicaphucaphu
• umoya onukayo

Ngaba ngumhlaza?

Amaqhuma kunye namaqhuma avela naphina emzimbeni wakho anokubangela uloyiko lomhlaza. Nangona kunjalo, umqala we-cobblestone awuthathwa njengophawu lwalo naluphi na uhlobo lomhlaza. Ukuba ukhathazekile ngomhlaza emqaleni wakho, xelela ugqirha wakho ukuba unazo naziphi na ezi mpawu zilandelayo ukongeza kumqala wamatye, ingakumbi ukuba akabonakali ngathi ayahamba:

• ubuhlungu bendlebe
• isigaqa entanyeni yakho
• ukwehla kobunzima obungachazwanga
• ukudinwa
• ingxaki yokuginya

Ukuhlala nomqala wamatye

Umqala weCobblestone phantse uhlala ungenabungozi obangelwa yimicu eyongezelelweyo emqaleni wakho. Ngelixa ukubonakala kwayo okungaginyisi mathe kunokukhathaza, akuhambelani naluphi na uhlobo lomhlaza. Sebenza nogqirha wakho ukufumanisa ukuba yintoni ebangela ukuba i-mucus eyongezelelweyo ivuza umqala wakho ukuze uqale ukuyinyanga.