Iicoconut Aminos: Ngaba yeyona ndawo ilungileyo yeSosi yeSosi?

Umxholo

• Yintoni iicoconut Amino kwaye iphilile?
• Ngaba inezibonelelo zeMpilo?
• Ngaba ithelekiswa njani namanye amaSuce Sauce Substitute?
• IiAmino ezingamanzi
• UTamari
• Isithsaba Sauce esenziwe ekhaya
• Intlanzi kunye ne-Oyster Sauce
• Ngaba zikhona iziphene ekusebenziseni iCoconut Aminos?
• Umgca osezantsi

Isosi yesosi sisinongo esithandwayo kunye nesosi yokunonga, ngakumbi ukutya kwaseTshayina naseJapan, kodwa isenokungakulungeli zonke izicwangciso zokutya.

Ukuba uhlengahlengisa indlela otya ngayo ukunciphisa ityuwa, thintela i-gluten okanye ususe isoy, ii-amino zecoconut kunokuba yinto elungileyo.

Eli nqaku lijonga ukuba isayensi ithini ngale nto ithatha indawo yesosi yesosi kwaye iyacacisa ukuba kutheni kunokuba lukhetho olusempilweni.

Yintoni iicoconut Amino kwaye iphilile?

Iicoconut amino yityuwa enetyiwa, enencasa eyenziwe ngencindi yesundu yekhokhonathi kunye netyuwa lolwandle.

Ulwelo oluneswekile lusetyenziselwa ukuvelisa iintlobo ezahlukeneyo zokutya.

Iicoconut amino ziyafana ngombala kunye nokungaguquguquki kwi-soy sauce elula, nto leyo eyenza ukuba ibe lula endaweni yeeresiphi.

Ayisityebi njenge sosi yesosi yesiko kwaye ine-flavour ethambileyo, eswiti. Ukanti, okumangalisayo kukuba, ayinambitheki njengekhokhonathi.

Iicoconut aminos ayingomthombo obalulekileyo wezakhamzimba, nangona kunokuba lukhetho olufanelekileyo kubantu abanezithintelo ezithile zokutya.

Isoya-, ingqolowa- kunye ne-gluten-free, ukuyenza ibe sempilweni enye isosi yesosi kwabo banezinto ezithile ezibangela ukuba bangabikho emzimbeni okanye ukutya.

Abantu bahlala beyiphepha i-soy sauce ngenxa yomxholo wayo ophezulu we-sodium (ityuwa). Iicoconut aminos ine-90 mg yesodium ngecephe (5 ml), ngelixa isosi yesosi yemveli iqulethe malunga ne-280 mg yesodium kwisayizi efanayo yokukhonza (,).

Ukuba uzama ukunciphisa i-sodium ekudleni kwakho, i-coconut amino ingaba yinto efanelekileyo yetyuwa ephantsi ye-soy sauce. Nangona kunjalo, ayikuko ukutya okune-sodium encinci kwaye kusafuneka isetyenziswe kancinci, njengoko ityuwa idibanisa ngokukhawuleza ukuba utya ngaphezulu kwe 1-2 ithisipuni (5-10 ml) ngexesha.

Iicoconut aminos sisinongo esisetyenziswa rhoqo endaweni yesosi yesoya. Ngelixa ingenguye umthombo otyebileyo wezakhamzimba, isezantsi ityuwa kunesosi yesosi kwaye ayinazintsholongwane zixhaphakileyo, kubandakanya igluten kunye nesoya.

Ngaba inezibonelelo zeMpilo?

Amanye amajelo eendaba athandwayo athi iicoconut aminos ineentlobo ngeentlobo zezibonelelo zezempilo, kubandakanya ukunciphisa umngcipheko wesifo sentliziyo, ukulawula iswekile yegazi kunye nokukhuthaza ukunciphisa umzimba. Uphando oluxhasa la mabango alukho.

Uninzi lwamabango ezempilo asekwe kwinto yokuba ikhukhunathi eluhlaza kunye nesundu secoconut ziqulathe izakha mzimba ezininzi ezaziwa ngokuba nefuthe elihle kwimpilo ().

Ezinye zezondlo ezikhoyo kwintendelezo yekhokhonathi zibandakanya i-potassium, i-zinc, i-magnesium kunye nezinye i-antioxidant kunye ne-polyphenolic compounds.

Nangona kunjalo, ii-coconut aminos luhlobo olufumileyo lwecoconut palm sap kwaye ayinakuba nayo iprofayili yesondlo efanayo nenguqulelo entsha.

Ngokwenyani, uphando lwezenzululwazi kwii-coconut amino kunye neziphumo ezinokubakho kwimpilo yabantu azikho.

Nokuba ii-amino zecoconut ziqulathe ezi zondlo, isixa ekuya kufuneka usisebenzise kuzo naziphi na izibonelelo zempilo ezinokulinganiswa ngekhe zikufanele oko. Ulunge kakhulu ukuba uzifumane ekutyeni okupheleleyo.

Uninzi lwamabango ezempilo abangelwa zii-coconut amino zithathwa kwiprofayili yesondlo kwintendelezo yekhokhonathi eyenziwe ngayo. Uphando oluxhasa naziphi na izibonelelo zempilo ezinokulinganiswa alufumaneki.

Ngaba ithelekiswa njani namanye amaSuce Sauce Substitute?

Iicoconut aminos lukhetho olunye lwezinto ezinokubambela endaweni yesosi yesosi. Abanye banokukhetha okungcono kunabanye, kuxhomekeke kusetyenziso olucetywayo.

IiAmino ezingamanzi

Ii-amino zelwelo zenziwa ngokunyanga iimbotyi zesoya ngesisombululo semichiza esineasidi eyaphula iproteni yesoya kwii-amino acid ezisimahla. I-asidi emva koko iyancitshiswa kunye ne-sodium bicarbonate. Isiphumo sososo omnyama, onetyuwa, ofana nesosi yesoya.

Njengama-coconut aminos, ii-amino ezingamanzi azina-gluten-free. Nangona kunjalo, iqulethe i-soy, eyenza ukuba ingafaneleki kwabo bathintela le nto.

Ii-amino ezinamanzi zine-320 mg yesodium kwitispuni enye (5 ml) -ephezulu kakhulu kunama-90 mg esodiyam kwisaxa esinye seecoconut aminos ().

UTamari

I-Tamari yi-sauce yaseJapan yokuhlwaya eyenziwe kwiibhontshisi zesoya. Kumnyama, kutyebile kwaye kunambitheka kancinci kunetyuwa encinci kunesosi yesosi yemveli.

Nangona kungakulungelanga ukutya okungenasoya, enye yeempawu ezahlukileyo zetamari kukuba yenziwe ngaphandle kwengqolowa. Ngesi sizathu, lukhetho oluthandwayo kwabo balandela izidlo ezingenanto ye-gluten- kunye nengqolowa.

UTamari ungaphezulu kwama-300 mg we-sodium ngecephe (5 ml) kwaye ngenxa yoko akafanelanga ukutya okuncitshisiweyo-isodium xa kuthelekiswa neecoconut aminos (5).

Isithsaba Sauce esenziwe ekhaya

Kwisihlwele esikwenzayo (DIY), kukho ukhetho olubanzi lweendlela zokupheka ezinokubanjelwa endaweni yesosi yesosi.

Ngokwesiqhelo, amatsiya enziwe ngesosi asuswayo asusa imithombo yesoya, ingqolowa kunye negluten. Njengama-coconut aminos, banokuba lukhetho olufanelekileyo kwabo bathintela la ma allergener.

Nangona iiresiphi zahluka, iisosi ezenziwe ekhaya zihlala zongeza iswekile kwimolasses okanye kubusi. Oku kunokuba yingxaki kwabo bajonge ukulawula iswekile yegazi labo.

Nangona ii-coconut aminos zenziwe ngento eneswekile, ineswekile ephantsi ngenxa yenkqubo yayo yokuvumba. Inayo nje igram enye yeswekile ngecephe (5 ml), ekungenakwenzeka ukuba ibenayo nayiphi na impembelelo ebalulekileyo kwiswekile yegazi lakho.

Iindlela zokupheka ezininzi ezenziwe ekhaya zisebenzisa izithako ezinesodiyam ephezulu, njengomhluzi, i-bouillon okanye itafile yetyuwa. Kuxhomekeka kubungakanani obusetyenzisiweyo, ezi zinokulunga kancinci kune-coconut amino kwabo bafuna ukunciphisa isodium kwizidlo zabo.

Intlanzi kunye ne-Oyster Sauce

Iisosi zentlanzi kunye neoyster zihlala zisetyenziselwa ukubuyisela isosi yesoya kwiiresiphi, nangona kungenxa yezizathu ezahlukeneyo.

Oyster isosi esityebileyo, nesityebi esityebileyo esenziwe ngeembatyisi ezibilisiweyo. Iyafana ngakumbi nesosi emnyama yesoya, nangona inencasa encinci. Ihlala ikhethwe njengesiyusi esimnyama esimnyama ngenxa yendlela etyebe ngayo kunye nokusetyenziswa kokutya, hayi ngenxa yesibonelelo esithile sempilo.

Ii-amino zecoconut azinakwenza indawo elungileyo yesosi emnyama, njengoko icekeceke kakhulu kwaye ilula.

I-sauce yentlanzi yincinci encinci, elula kunye neyetyuwa yesosi eyenziwe ngeentlanzi ezomileyo. Ngokuqhelekileyo isetyenziselwa izitya ze-Thai kunye ne-gluten- kunye ne-soy-free.

I-sauce yentlanzi iphezulu kwi-sodium, ngoko ke ayiyiyo indawo ye-soy sauce enokutshintshwa kulabo bazama ukunciphisa ityuwa yabo (6).

Ngapha koko, iisosi zeentlanzi kunye neembatyisi azinakulunga endaweni yokutya yemifuno okanye yemifuno.

Iicoconut amino zisezantsi kwi-sodium kunezinye ezininzi ezithandwayo ze-soy sauce ngelixa zikhululekile nakwizinto eziqhelekileyo ezaliwa ngumzimba. Isenokungabi luncedo kwezinye izitya zokupheka.

Ngaba zikhona iziphene ekusebenziseni iCoconut Aminos?

Abanye abantu bathi incasa yee-coconut aminos imnandi kakhulu kwaye ithulisiwe xa ithelekiswa nesosi yesosi, iyenza ingakulungeli iiresiphi ezithile. Oku, ewe, kusekwe kukhetho lomntu.

Ngaphandle kokufaneleka kwayo ngokwembono yokutya, ii-coconut amino zinezinto ezisezantsi ngendlela yeendleko kunye nokufikeleleka.

Yinto ethile yento yentengiso ye-niche kwaye ayifumaneki ngokubanzi kuwo onke amazwe. Nangona inoku-odolwa kwi-Intanethi, iindleko zokuhambisa zinokuphakama.

Ukuba unethamsanqa lokuhlala apho unokuyithenga ngokulula, ii-coconut amino zibiza kakhulu kunesosi yesosi yemveli. Ngokomndilili, kubiza i-45-50% ngaphezulu nge-ounce yolwelo (30 ml) kunesosi yesoya.

Abanye bafumana incasa yee-coconut amino ukuba inganqweneleki kwiindlela ezithile zokupheka, kodwa iingxaki ezinkulu ziindleko eziphezulu kunye nokufumaneka okuncinci kwezinye iindawo.

Umgca osezantsi

Iicoconut aminos yindawo eyaziwayo yesosi yesosi eyenziwe ngencindi yesundu yekhokhonathi.

Isoya-, ingqolowa- kunye ne-gluten-free kwaye isezantsi kakhulu kwisodiyam kune-soy sauce, iyenza enye into elungileyo.

Ngelixa kuhlala kunxulunyaniswa nezibonelelo ezifanayo zempilo njengekhokhonathi, akukho zifundo zikuqinisekisileyo oku.

Ayityebi kwizondlo kwaye ayifanele ithathelwe ingqalelo njengokutya kwezempilo. Ngapha koko, kubalulekile ukuba ukhumbule ukuba ii-coconut amino azinayo kwaphela ityuwa, ngenxa yoko ubukhulu besahlulo kusafuneka bujongwe kwabo bakukutya okunesodiyam ephantsi.

Ukongeza, kubiza kakhulu kwaye kufumaneke kancinci kunesosi yesosi yemveli, enokuba ngumqobo obalulekileyo kwabanye abantu.

Ngokubanzi, ii-coconut aminos zikwindawo ye-soy sauce. Ukukhetha ukungcamla kuyahluka, kodwa ngekhe wazi ukuba uyayithanda na de uzame.