Kutheni kungakhange kufike ixesha lam?

Umxholo

• Oonobangela abaziintloko bokungabikho exesheni
• Kutheni ukuba sexesheni ku late?
• Nini ukuya kugqirha wezifo zabasetyhini

Ukungayi exesheni akusoloko kuthetha ukukhulelwa. Inokwenzeka kwakhona ngenxa yotshintsho lwehomoni njengokungathathi ipilisi okanye uxinzelelo olugqithisileyo okanye ngenxa yeemeko ezinje ngomsebenzi onzima womzimba okanye ianorexia.

Ukongeza, ukunqongophala kokuya exesheni ngaphezulu kweenyanga ezi-3 ezilandelelanayo kuyenzeka naphambi kokuya exesheni, kwimijikelo yokuqala emva kokuya exesheni kwaye ayiphindi emva kotyando lokususa isibeleko kunye namaqanda, ingeyiyo imeko exhalabisayo, kwiimeko ezininzi.

Oonobangela abaziintloko bokungabikho exesheni

Ezinye zeemeko eziqhelekileyo ezinokubangela ukuba uphoswe lixesha ngaphezulu kweenyanga ezintathu zilandelelana zibandakanya:

• Ukuzilolonga kakhulu, eyenziwa ziimbaleki zemarathon, ukhuphiswano lokuqubha okanye umthambo, kwimeko apho kufanelekileyo ukunciphisa ubushushu boqeqesho lokulawula ukuba sexesheni kwakhona.
• Uxinzelelo, unxunguphalo kunye novalo ukuphazamiseka okutshintsha ukuhamba sexesheni, kodwa okunokusonjululwa ngokufumana ukuzola nokuzola kwakhona, okunokufezekiswa ngeeseshoni zengqondo okanye uhlalutyo lomzimba rhoqo.
• Ukuphazamiseka kwindlela yokutya, njengokutya okuneevithamini okanye izifo ezinje ngeanorexia okanye i-bulimia. Kule meko, kufuneka kuboniswane nesondlo ukuze kulungiswe ukutya, ukuze ukuba sexesheni kuqheleke.
• Iingxaki ze-thyroid Njengakwimeko yehyperthyroidism okanye hypothyroidism. Ukuba oku kurhanela, ugqirha kufuneka ayalele iihomoni ze-thyroid kuvavanyo lwegazi kwaye amisele amayeza afanelekileyo ukuba kukho imfuneko.
• Ukusetyenziswa kwamayeza, ezinje nge-corticosteroids, i-anti-depressants, i-chemotherapy, ii-antihypertensives okanye ii-immunosuppressants. Kule meko, unokuzama ukusebenzisa elinye iyeza elingenalo eli cala, okanye uvavanye umngcipheko / isibonelelo sokusebenzisa eli yeza, kodwa njengoko kuyalelwe ngugqirha.
• Izifo zenkqubo yokuzala, ezinjengee-polycystic ovaries, i-endometriosis, i-myoma okanye i-tumors kwaye, ke, kunyango olukhokelwa ngu-gynecologist, ukuya exesheni kunokubuyela esiqhelweni.
• Utshintsho ekusebenzeni kwengqondo, njengokungasebenzi kakuhle kwepituitary kunye ne-hypothalamus kwaye, nangona esi ayisosizathu siqhelekileyo, kunokuphandwa ngovavanyo oluthile oluceliwe ngugqirha wezifo zabasetyhini okanye ugqirha jikelele.

Ukungabikho exesheni kwenzeka nakwabasetyhini abane-Cushing's syndrome, i-Asherman's syndrome kunye ne-Turner syndrome.

Oonobangela bokungabikho exesheni ngokubanzi banxulunyaniswa nokwehla kwe-estrogen enokuthintela ukukhutshwa kwe-ovulation kunye nokwenziwa kwethambo lesibeleko esibhabha ngexesha lokuya exesheni, kungoko ke kungakho utshintsho olwenzeka exesheni njengokungahambi kokuhamba okanye ukungahambi kakuhle komjikelo.

Kutheni ukuba sexesheni ku late?

Ukulibaziseka kokuya exesheni kunokwenzeka xa owasetyhini eyeka ukuthatha ipilisi okanye eyeka ukusebenzisa ukufakelwa, kwimeko apho umjikelo wokuya exesheni ungathatha phakathi kweenyanga ezi-1 ukuya kwezi-2 ukwenzeka okuqhelekileyo. Ipilisi yentsasa-emva kwayo inokutshintsha usuku lokuya exesheni ngeentsuku ezimbalwa. Kwaye nanini na xa kukho urhano lokukhulelwa kuyacetyiswa ukuba wenze uvavanyo lokufumanisa ukuba ukhulelwe. Jonga ezinye izizathu: Ukulibaziseka kokuba sexesheni.

Nini ukuya kugqirha wezifo zabasetyhini

Kuyimfuneko ukuba uye kugqirha ukuba:

• Intombazana ayibonisi zimpawu zokufikisa de ibe yi-13 iminyaka: ukunqongophala kwe-pubic okanye i-axillary ukukhula kweenwele, akukho ukukhula kwebele kwaye akukho kubanjwa esinqeni;
• Ukuba ukuya exesheni akwehli de kube li-16 leminyaka ubudala;
• Ukuba, ukongeza kukungabikho exesheni, umfazi unezinye iimpawu ezinje ngokubetha kwentliziyo okukhawulezayo, ixhala, ukubila, ukwehla kobunzima;
• Xa umfazi sele eneminyaka engaphezulu kwama-40 ubudala kwaye engayi exesheni ngaphezulu kweenyanga ezili-12 kwaye sele elalilele ithuba lokukhulelwa okanye eye exesheni ngokungaqhelekanga.

Kuzo zombini iimeko, owasetyhini kufuneka aye kugqirha wezifo zabasetyhini onokuthi abonise isidingo sovavanyo lwegazi okanye i-ultrasound yokuvavanya amaxabiso ehomoni kunye nokukhuphela ngaphandle ubukho bayo nayiphi na ingxaki okanye isifo, kwii-ovari, kwi-thyroid okanye kwizintso. Funda kwakhona: Iimpawu ezi-5 zokuba kufuneka uye kugqirha wezifo zabasetyhini.