UStephen Colbert we-OCD 'Joke' wayengekho krelekrele. Idiniwe-kwaye inobungozi

Umxholo

• Ngenxa yokuba ndandicinga ukuba kukucoceka, andizange ndiyiqonde ukuba indlela endiziphethe ngayo yayiyi-OCD.
• Ngokwenyani, nangona kunjalo, i-OCD inzima kakhulu
• Yile ntlobo, ndicinga ukuba, yenza ukuba kube nzima ukuqaphela i-OCD. I-OCD yam ijongeka yahluke ngokupheleleyo kulomntu uzayo.
• Xa abantu bethetha ngobunono ngokuba "ke yi-OCD," bahlala begxile kunyanzeliso ngelixa belahlekile.
• Ngenxa yale nto, ndandingakwazi ukunceda kodwa ndiqengqele amehlo kwihlazo likaStephen Colbert.
• Xa ulinganisa i-OCD kunye nokuhlamba izandla ngokugqithiseleyo, usasaza intsomi egcweleyo malunga nemeko yethu: ukuba i-OCD imalunga nococeko nocwangco.
• Kulabo bethu abane-OCD, "ukunyanzeliswa kokunyanzeliswa" yeyona ndlela imbi yokuchaza indlela esivakalelwa ngayo ngoku.

Ewe ndine-OCD. Hayi, andizihlambi ngamehlo izandla zam.

"Ukuba ndingabulala ngesiquphe usapho lwam lonke?" Isangqa, ukusonga, ukujija.

"Kuthekani ukuba itsunami ifike yasitshabalalisa isixeko siphela?" Isangqa, ukusonga, ukujija.

"Kuthekani ukuba ndihleli eofisini kagqirha ndize ngokungakhathali ndakhwaza kakhulu?" Isangqa, ukusonga, ukujija.

Ngalo lonke ixesha ndikhumbula, bendisenza le nto: ndinengcinga eyoyikisayo, engathandekiyo, kwaye ndicofa isandla sam sasekhohlo ukunqanda ingcinga ekuboniseni. Njengokuba umntu angankqonkqoza emthini xa exoxa ngeyona meko imbi kakhulu, bendicinga ukuba yinkolelo engaqhelekanga.

Kubantu abaninzi, ukuphazamiseka okungafunekiyo okunyanzelekileyo (i-OCD) kujongeka njengokuhlamba izandla zakho ngokugqithileyo okanye ukugcina idesika yakho iququzeleleke ngokungafanelekanga. Kwiminyaka emininzi, bendicinga ukuba yile nto i-OCD: ukucoceka.

Ngenxa yokuba ndandicinga ukuba kukucoceka, andizange ndiyiqonde ukuba indlela endiziphethe ngayo yayiyi-OCD.

Sonke siyivile kangangezihlandlo ezingamakhulu ngaphambili: trope ye-germaphobic, umntu othanda ucoceko ochazwa njengo "OCD." Ndikhule ndibukele imiboniso efana ne "Monk" kunye ne "Glee," apho abalinganiswa abane-OCD phantse behlala benayo "i-OCD yokungcola," ejongeka njengokucoceka ngokugqithileyo.

Amahlaya malunga nokucoceka, okwenziwe njenge-OCD, yayisisiseko sokuma komdlalo kwii-2000s zakuqala.

Kwaye sonke sivile ukuba abantu basebenzise igama elithi "OCD" ukuchaza abantu abacoceke kakhulu, abalungeleleneyo, okanye abakhawulezayo. Abantu banokuthi, "Uxolo, ndiyinto encinci ye-OCD!" xa bekhetha malunga nolwakhiwo lwegumbi labo okanye ngokukhethekileyo malunga nokudibanisa ubucwebe babo.

Ngokwenyani, nangona kunjalo, i-OCD inzima kakhulu

Zimbini izinto eziphambili ze-OCD:

• ukutyeba, ezingcinga ezinamandla, ezicaphukisayo, kwaye kunzima ukuzilawula
• ukunyanzelwa, ezizizithethe ozisebenzisayo ukukhulula uxinzelelo

Ukuhlamba izandla kunokuba sisinyanzelo kwabanye abantu, kodwa ayisiyo mpawu kuninzi (kwaye uninzi lwethu). Ngapha koko, i-OCD inokubonisa ngeendlela ezahlukeneyo.

Ngokubanzi, zine iindidi ze-OCD, uninzi lweempawu zabantu eziwela kolunye okanye ngaphezulu kwezi ndidi zilandelayo:

• Ukucoca kunye nongcoliseko (olunokubandakanya ukuhlanjwa kwezandla)
• ulingano macala kunye noku-odola
• taboo, iingcinga ezingafunekiyo kunye neempembelelo
• ukuqokelela, xa kufuneka kuqokelelwe okanye kugcinwe izinto ezithile kunxulumene nokutyeba okanye ukunyanzelwa

Abanye abantu, i-OCD inokuba malunga nokuthathela ingqalelo iinkolelo kunye nokuziphatha kunye nokuziphatha. Oku kubizwa ngokuba kukuchaphazeleka. Abanye banokuba neengxaki ezikhoyo eziyinxalenye ye-OCD ekhoyo. Abanye banokujolisa kumanani athile okanye uku-odola izinto ezithile.

Yile ntlobo, ndicinga ukuba, yenza ukuba kube nzima ukuqaphela i-OCD. I-OCD yam ijongeka yahluke ngokupheleleyo kulomntu uzayo.

Kuninzi kakhulu kwi-OCD, kwaye into esiyibonayo kwimidiya yinto nje yencopho yomkhenkce.

Kwaye amaxesha ngamaxesha, i-OCD kukuphazamiseka kwinqanaba-ayisiyiyo umahluko.

Kuqhelekile ukuba neengcinga ezingahleliwe ezinje, "Ungathini xa nditsiba kwesi sakhiwo ngoku?" okanye "Kuthekani ukuba kukho ukrebe kweli chibi kwaye liyandiluma?" Uninzi lwexesha, nangona kunjalo, ezi ngcinga kulula ukuzikhupha. Iingcinga ziye zibe kukuzibamba xa uzilungisa.

Kwimeko yam, bendizicingela nditsiba kwisakhiwo nanini na xa ndikumgangatho ophezulu. Endaweni yokuyicekisa, ndicinga, "Hayi wethu, ndizakuyenza nyani." Okukhona ndicinga ngako, kokukhona ixhala lalisanda, nto leyo eyandenza ndaqiniseka ngakumbi ukuba kuya kwenzeka.

Ukujongana nezi ngcinga, ndinyanzelekile apho kufuneka ndihambe amanqanaba, okanye ndisonge isandla sam sasekhohlo kathathu. Kwinqanaba elinengqiqo, ayinangqondo, kodwa ingqondo yam indixelela ukuba kufuneka ndiyenze ukukhusela ingcinga ekubeni iyinyani.

Into malunga ne-OCD kukuba uhlala ubona kuphela ukunyanzelwa, njengoko kuhlala kunjalo (kodwa akusoloko) kukuziphatha okubonakalayo.

Ungandibona ndinyuka ndisihla okanye ndinyikinya isandla sam sasekhohlo, kodwa awukwazi ukubona iingcinga entlokweni yam ziyandityhafisa kwaye ziyandonyanyisa. Kwangokunjalo, ungabona umntu ehlamba izandla, kodwa engaluqondi uloyiko lwakhe olunamandla malunga neentsholongwane kunye nokugula.

Xa abantu bethetha ngobunono ngokuba "ke yi-OCD," bahlala begxile kunyanzeliso ngelixa belahlekile.

Oku kuthetha ukuba abayiqondi indlela esebenza ngayo i-OCD ngokupheleleyo. Ayisiyo nje isenzo esenza ukuba esi sifo siphazamise kakhulu - luloyiko kunye nokungakhathali "okungenangqondo," iingcinga ezingaphephekiyo ezikhokelela ekuziphatheni okunyanzelekileyo.

Lo mjikelo-ayisiyonto nje esiyenzayo ukumelana nayo-yile nto ichaza i-OCD.

Kwaye unikwe ubhubhane we-COVID-19 oqhubekayo, abantu abaninzi abane-OCD bayasokola ngoku.

Uninzi luye lwabelana ngamabali abo malunga nendlela ukugxila kwethu ekuhlambeni izandla kubangela ukuba bathande kakhulu, kwaye ngoku bahlangabezana njani noxinzelelo olunxulumene nobhubhane oluqhutywa ziindaba.

Njengabantu abaninzi abane-OCD, ndihlala ndicinga ukuba abo ndibathandayo bagula kakhulu kwaye bafa. Ndihlala ndizikhumbuza ukuba ukuthanda kwam akunakwenzeka ukuba kwenzeke, kodwa, phakathi kobhubhane, ngokwenene akunangqondo.

Endaweni yoko, ubhubhane uqinisekisa uloyiko lwam olubi. Andikwazi "ukucinga" indlela yam yokuphuma kwixhala.

Ngenxa yale nto, ndandingakwazi ukunceda kodwa ndiqengqele amehlo kwihlazo likaStephen Colbert.

Xa uGqirha Anthony Fauci, intloko yeNational Institute of Allergy and Infectious Diseases, ecebisa ukuba wonke umntu aqhele ukuhlamba izandla ngokunyanzelwa, uColbert waqhula esithi “ziindaba ezimnandi kuye nabani na one-obsessive-compulsive disorder. Siyavuyisana nawe, ngoku unocwangco! ”

Ngelixa kungacetywanga kakubi, ii-quips ezinje- kunye neziqhulo ezinje nge-Colbert's-yomeleza umbono wokuba i-OCD yinto engeyiyo.

UColbert ayinguye umntu wokuqala ukuqhula ngendlela abantu abane-OCD abalawula ngayo ngexesha apho kukhuthazwa kakhulu ukuhlamba izandla. Ezi jokes bezikuko konke kuTwitter nakuFacebook.

IWall Street Journal yaze yapapasha inqaku elinomxholo othi "Sonke Sifuna i-OCD ngoku," apho ugqirha wezifo zengqondo ethetha ngendlela sonke ekufuneka silandele ngayo imikhwa yezempilo.

Andizukuxelela ukuba isiqhulo sikaColbert asihlekisi. Yintoni ehlekisayo kukuthobela, kwaye akukho nto iphosakeleyo ngokwenza ihlaya elidlalwayo.

Ingxaki ngesiqhulo sikaColbert kukuba - kuyahlekisa okanye akunjalo - kuyingozi.

Xa ulinganisa i-OCD kunye nokuhlamba izandla ngokugqithiseleyo, usasaza intsomi egcweleyo malunga nemeko yethu: ukuba i-OCD imalunga nococeko nocwangco.

Andikwazi ukuzibuza ukuba kuya kuba lula kangakanani ukuba ndifumane uncedo endiludingayo ukuba iingcinga ezijikeleze i-OCD azikho.

Kuthekani ukuba uluntu luziqaphele iimpawu eziyinyani ze-OCD? Kuthekani ukuba abalinganiswa be-OCD kwiimuvi nakwiincwadi banoluhlu lweengcinga ezingafunekiyo kunye nokunyanzelwa?

Kuthekani ukuba sithathe umhlala phantsi kuloo trophi yabantu be-OCD ngokuzihlambela izandla, kwaye endaweni yoko imithombo yeendaba ibonakalisa ukubonwa kwayo konke ukuba kunjani ukuba ne-OCD?

Mhlawumbi, emva koko, ngendandifuna uncedo kwangoko kwaye ndaqonda ukuba iingcinga zam zokungena zaziyimpawu zokugula.

Endaweni yokufumana uncedo, ndaye ndaqiniseka ukuba iingcinga zam zazibubungqina ukuba ndandingendawo, kwaye ndingaqapheli ukuba yayisisigulo sengqondo.

Kodwa ukuba bendihlambe izandla zam? Mhlawumbi ngendifumene ukuba ndine-OCD ngaphambili, kwaye ndingafumana uncedo kwiminyaka ngaphambi kokuba ndenze njalo.

Ngaphezu koko ezi ngcinga zisoloko zizihlukanisa. Ukuba i-OCD yakho ayibonisi indlela abantu abacinga ukuba i-OCD ibonisa ngayo, abathandekayo bakho baya kulwela ukuyiqonda. Ndicocekile, kodwa ngokuqinisekileyo ayisiyonto icocekileyo, oko kuthetha ukuba uninzi lwabantu alukholelwa ukuba i-OCD yam iyinyani.

Nditsho nabahlobo bam ekujongwe kubo kakuhle bayasokola ukwenza unxibelelwano phakathi kokuhlala ndihamba kwezandla kunye neembono ze-OCD abazibonileyo iminyaka emininzi.

Kulabo bethu abane-OCD, "ukunyanzeliswa kokunyanzeliswa" yeyona ndlela imbi yokuchaza indlela esivakalelwa ngayo ngoku.

Ayisiyiyo kuphela eyokuba sijamelane neemeko ezininzi zokuphembelela uxinzelelo-kubandakanya isizungu, ukungabikho kwemisebenzi, kunye nentsholongwane uqobo-sikwajongana neziqhulo ezingachazwanga ezenza ukuba sizive ngathi sizii-punchline endaweni yabantu.

Isigculelo sikaStephen Colbert malunga ne-OCD kusenokwenzeka ukuba sasingajoliswanga kakubi, kodwa ezi jokes ziyabenzakalisa abantu abanjengam.

Ezi stereotypes ziyabufihla ubunyani bento ethethwa kukuhlala ne-OCD, zisenza kube nzima kuthi ukufumana uncedo-into uninzi lwethu oluyifuna ngoku, abanye bengaqondanga.

USian Ferguson ngumbhali ozimeleyo kunye nentatheli eseRhini, eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo kunye nempilo. Unokufikelela kuye Twitter.