Ukutya kwabantwana ngentsimbi

Umxholo

• Isidingo sentsimbi yabantwana (RDA)
• Uyonyusa njani ukufunxwa kweNtsimbi yabantwana
• Amakhonkco aluncedo

Ukufaka ukutya kwentsimbi yentsana kubaluleke kakhulu, kuba xa usana luyeka ukuncancisa lodwa kwaye luqala ukondla kwiinyanga ezi-6 ubudala, oovimba balo bendalo sele bephelile, ke xa kusaziswa ukutya okwahlukeneyo, umntwana kufuneka atye:

• Iilensi ezibomvu eziphekiweyo: 2.44 mg Fe nge-100g yokutya;
• Iparsley: 3.1 mg Fe nge-100g yokutya;
• I-yolk yeqanda ebilisiweyo: 4.85 mg Fe nge-100g yokutya;
• Izambane eliswiti: 1.38 mg Fe nge-100g yokutya;
• Vuza 0.7 mg Fe nge-100g yokutya;
• Ithole elincinci2.4mg Fe nge-100g yokutya
• Inkukhu: 2mg Fe nge-100g yokutya;
• Imvana eyondeleyo: 2,2mg Fe nge-100g yokutya
• Umhluzi obomvu weembotyi:7,1mg Fe nge-100g yokutya;
• Ipapaya: 0.8 mg Fe nge-100g yokutya;
• Ipesika etyheli: akukho 2.13 mg Fe nge-100g yokutya;
• UCress: 2.6 mg yeFe nge-100g yokutya.

Isidingo sentsimbi yabantwana (RDA)

Imfuno yosana yentsimbi inyuka kakhulu kwiinyanga ezi-6 ubudala,

• Iintsana 0 - 6 iinyanga: 0.27 mg
• Iintsana ukusuka kwiinyanga ezi-7 ukuya kwezi-12: 11 mg

Kuyenzeka kuphela ngokutya okune-iron-rich ukufikelela kunye nokubonelela ngeemfuno zentsimbi zemihla ngemihla, kodwa kuqhelekile ukwazisa nge-iron supplementation kwi-drops ukunqanda ukusilela kwentsimbi.

Isidingo somntwana sentsimbi sikhula kakhulu xa eneenyanga ezi-6 ubudala, kuba ukusuka kwi-0 ukuya kwiinyanga ezi-6 ubisi lukanina lwanele ukubonelela ngemfuno yakhe malunga 0.27 mg yentsimbi ngemini njengoko inendawo yolondolozo lwentsimbi ngeli nqanaba lobomi, kodwa xa igqiba iinyanga ezintandathu zobomi kude kube ngunyaka wokuqala, ukukhula kwayo okunamandla kufuna isixa esikhulu kakhulu 11 mg Ngosuku lwesinyithi. Ke kwiinyanga ezi-6, okanye xa uqala ukwahlula indlela otya ngayo; Kuqhelekile koogqirha babantwana ukumisela ukuxhaswa kwesinyithi.

Uyonyusa njani ukufunxwa kweNtsimbi yabantwana

Ukongeza icephe lejusi yeorenji kwikrimu yemifuno okanye isuphu yosana, kuya kuvumela ukufunxeka okukhulu kwentsimbi kwimifuno, ethi nangona ininzi kakhulu, ukufunxeka kwayo kunokwenzeka kuphela kubukho be-ascorbic acid. Isinyithi ekutyeni okuvela kwimvelaphi yezilwanyana (iqanda leqanda, inyama) ayifuni kwanto ukuba ifunxwe kodwa akucebisi ukuba unikezele ngaphezulu kwenyama engama-20g yosana ngemini kwaye ngenxa yoko akunakwenzeka ukuba unikezele isixa esikhulu intsimbi yesilwanyana.

Amakhonkco aluncedo

• Ubungakanani besisu somntwana;
• Ukutyisa abantwana ukusuka kwi-0 ukuya kwiinyanga ezili-12.