Yonke into ofuna ukuyifumana malunga neCold Common

Umxholo

• Ziintoni iimpawu zomkhuhlane?
• Unyango olubandayo kubantu abadala
• Amayeza e-over-counter (OTC)
• Unyango lwasekhaya
• Unyango olubandayo lwabantwana
• Khetha amayeza abandayo
• Ukuchonga ukubanda
• Uhlala ixesha elingakanani umkhuhlane?
• Inyani okanye yintsomi: Yondla ingqele, ulambe nomkhuhlane
• Kukuphi ukutya endifanele ukukutya xa ndinomkhuhlane?
• Isobho senkukhu yenkukhu
• Iti eshushu
• Yogurt
• Iipopsicles
• Uthintelo olubandayo
• Yintoni ebangela umkhuhlane?
• Imingcipheko yomkhuhlane oqhelekileyo

Uthini umahluko phakathi komkhuhlane nomkhuhlane?

Umkhuhlane oqhelekileyo kunye nomkhuhlane kunokubonakala kufana kakhulu ekuqaleni. Ngokwenene zizigulo zokuphefumla kwaye zinokubangela iimpawu ezifanayo. Nangona kunjalo, iintsholongwane ezahlukeneyo zibangela ezi meko zimbini, kwaye iimpawu zakho ziya kukunceda ngokuthe chu ukwahlula phakathi kwezi zimbini.

Bobabini umkhuhlane kunye nomkhuhlane babelana ngeempawu ezimbalwa eziqhelekileyo. Abantu abanesifo esithile bahlala benamava:

• impumlo egudileyo okanye exineneyo
• Ukuthimla
• iintlungu zomzimba
• ukudinwa ngokubanzi.

Njengomthetho, iimpawu zomkhuhlane zinzima ngakumbi kuneempawu ezibandayo.

Omnye umahluko okhoyo phakathi kwezi zimbini yindlela ezinzulu ngayo. Umkhuhlane awufane ubangele ukongezwa kweemeko zempilo okanye iingxaki. Umkhuhlane, nangona kunjalo, unokukhokelela kwisifo sesusus kunye nendlebe, inyumoniya, kunye ne-sepsis.

Ukuchonga ukuba ngaba iimpawu zakho zivela kumkhuhlane okanye kumkhuhlane, kufuneka ubone ugqirha wakho. Ugqirha wakho uya kuqhuba iimvavanyo ezinokukunceda ubone ukuba yintoni ebangela iimpawu zakho.

Ukuba ugqirha wakho ufumanisa ukuba ubanda, kuya kufuneka unyange iimpawu zakho de intsholongwane ibe nethuba lokuqhuba ikhosi. Olu nyango lunokubandakanya ukusebenzisa amayeza abandayo e-over-the-counter (OTC), ukuhlala uhlanjululwe, kunye nokufumana ukuphumla okuninzi.

Ukuba unomkhuhlane, unokufumana inzuzo ngokuthatha iyeza lomkhuhlane we-OTC kwangoko kumjikelo wentsholongwane. Ukuphumla kunye nokuhambisa amanzi kuluncedo kakhulu kubantu abanomkhuhlane. Njengokubanda okuqhelekileyo, umkhuhlane ufuna nje ixesha lokusebenza ngendlela emzimbeni wakho.

Ukuba ucinga ukuba uneempawu zomkhuhlane, funda ngakumbi malunga nomkhuhlane »

Ziintoni iimpawu zomkhuhlane?

Iimpawu ezibandayo zihlala zithatha iintsuku ezimbalwa ukuvela. Iimpawu zokubanda azifane zibonakale ngequbuliso. Ukwazi umahluko phakathi kweempawu ezibandayo kunye nomkhuhlane kunokukunceda uthathe isigqibo malunga nendlela yokuyinyanga imeko-kwaye nokuba ufuna ukubona ugqirha wakho.

Iimpawu zempumlo zibandakanya:

• ukuxinana
• uxinzelelo lwesono
• impumlo enemifinya
• Impumlo exineneyo
• ukulahleka kwevumba okanye incasa
• Ukuthimla
• Ukukhutshwa kwamanzi ngeempumlo
• i-postnasal drip okanye i-drainage emva komqala wakho

Iimpawu zentloko zibandakanya:

• Amehlo amanzi
• intloko ebuhlungu
• umqala obuhkungu
• ukukhohlela
• ukudumba kwamalungu enkovu

Iimpawu zomzimba wonke zibandakanya:

• ukudinwa okanye ukudinwa ngokubanzi
• Ukugodola
• iintlungu zomzimba
• umkhuhlane ophantsi
• Ukungonwabi esifubeni
• ubunzima bokuphefumla ngokunzulu

Funda nzulu malunga neempawu zokubanda okuqhelekileyo »

Unyango olubandayo kubantu abadala

Ukuba ufumana iimpawu zengqele, mhlawumbi ufuna ukukhululeka. Unyango olubandayo luwela kwiindidi ezimbini eziphambili:

Amayeza e-over-counter (OTC)

Amayeza e-OTC aqhelekileyo asetyenziselwa ukubanda abandakanya i-decongestants, antihistamines, kunye neentlungu. Amayeza “abandayo” aqhelekileyo ngamanye amaxesha aquka indibaniselwano yala mayeza. Ukuba usebenzisa enye, qiniseka ukuba uyifunda ileyibhile kwaye uyiqonde into oyithathayo ukuze ngengozi ungathathi ngaphezulu kunokuba kufanelekileyo nakweliphi na iklasi elinye leziyobisi.

Unyango lwasekhaya

Olona nyango lusebenzayo nolusebenzayo lwasekhaya lokubanda lubandakanya ukugcoba ngamanzi anetyuwa, ukuphumla kunye nokuhlala unamanzi. Olunye uphando lubonisa ukuba imifuno efana ne-echinacea inokusebenza ekunciphiseni iimpawu zokubanda. Olu nyango alunyangi okanye alunyangi ingqele. Endaweni yoko, banokwenza nje ukuba iimpawu zingaphantsi kwaye kube lula ukuzilawula.

Ukuba unoxinzelelo lwegazi oluphezulu, thetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza elibandayo le-OTC. Uninzi lwabantu abanexinzelelo lwegazi oluphezulu bangawathatha la mayeza ngaphandle kokukhathazeka. Nangona kunjalo, amanye amayeza asezantsi kakhulu asebenza ngokunciphisa imithambo yegazi. Oku kunokunyusa uxinzelelo lwegazi, kwaye ukuba sele unemicimbi yoxinzelelo lwegazi, iyeza linokuyenza nzima imeko yakho.

Funda ngamayeza amaninzi asekhaya kwiimpawu ezibandayo »

Unyango olubandayo lwabantwana

Ulawulo lwezoKutya noLawulo lweziyobisi (i-FDA) alukhuthazi ukuba abantwana abangaphantsi kweminyaka emi-4 bathathe amayeza abandayo e-OTC. Abanye oogqirha bayasolula eso sincomo ukuya kubudala be-6. Ukuba unemibuzo, thetha nogqirha womntwana wakho.

Nciphisa iimpawu ezibandayo zomntwana ngala machiza asekhaya:

Phumla: Abantwana abanomkhuhlane banokuba yingozi kwaye bacaphuke kunesiqhelo. Mabaziyekise esikolweni baphumle de kuphele ingqele.

Ukucoca amanzi: Kubaluleke kakhulu ukuba abantwana abanengqele bafumane ulwelo oluninzi. Umkhuhlane ungawomisa ngokukhawuleza. Qinisekisa ukuba basela rhoqo. Amanzi maninzi. Iziselo ezishushu ezifana neti zinokutsala umsebenzi ophindwe kabini njengomqala obuhlungu womqala.

Ukutya: Abantwana abanengqele abanokuziva belambile njengesiqhelo, ke jonga iindlela zokubanika iikhalori kunye namanzi. I-Smoothies kunye neesuphu ziindlela ezimbini ezintle.

Ityiwa gargles: Awona mava amnandi kakhulu, kodwa ukugcoba ngamanzi ashushu, anetyuwa kunokwenza umqala obuhlungu uzive ungcono. Ukufafaza i-saline nasal sprays nako kunokunceda ukucoca impumlo.

Ukuhlamba okufudumeleyo: Ukuhlamba okufudumeleyo ngamanye amaxesha kunokunceda ukunciphisa umkhuhlane kunye nokunciphisa iintlungu kunye neentlungu eziqhelekileyo ezibandayo.

Jonga ezi ngcebiso zokunyanga abantwana abanengqele »

Khetha amayeza abandayo

Amayeza abandayo aqhelekileyo e-OTC kubantu abadala kunye nabantwana abangaphezu kweminyaka engama-6 baquka i-decongestants, i-antihistamines, kunye nokunciphisa iintlungu.

Ama-Decongestants anceda ukunciphisa ukuxinana kwempumlo kunye nokuxinana. I-Antihistamines ithintela ukuthimla kunye nokunciphisa iimpumlo ezibalekayo. Ukuthomalalisa iintlungu kuthomalalisa iintlungu zomzimba eziye zihambisane nengqele ngamanye amaxesha.

Iziphumo eziqhelekileyo ezichaphazelekayo ezivela kumayeza abandayo e-OTC zibandakanya:

• isiyezi
• ukuphelelwa ngamanzi emzimbeni
• umlomo owomileyo
• ukozela
• isicaphucaphu
• intloko ebuhlungu

Nangona la mayeza anokukunceda ufumane ukukhululeka kwempawu, ngekhe anyange okanye anciphise ixesha lokubanda kwakho.

Ukuba ubukhe wafunyaniswa unexinzelelo oluphezulu lwegazi, kuya kufuneka ubonane nogqirha ngaphambi kokuba usebenzise naliphi na iyeza elibandayo le-OTC. Amayeza athile anceda ukunciphisa iimpawu ngokunciphisa imithana yegazi kunye nokunciphisa ukuhamba kwegazi. Ukuba unoxinzelelo lwegazi oluphezulu, oku kunokuchaphazela ukuhamba kwegazi emzimbeni wakho wonke.

Abantwana abancinci akufuneki bafumane la mayeza. Ukusetyenziswa gwenxa kunye neziphumo ebezingalindelekanga ezivela kumayeza abandayo kunokubangela iingxaki ezinzulu kubantwana abancinci.

Funda nzulu ngamayeza asetyenziswa ukunyanga ingqele eqhelekileyo »

Ukuchonga ukubanda

Ukuchonga ingqele kunqabile kufuna uhambo kwiofisi kagqirha wakho. Ukuqaphela iimpawu zokubandayo kuhlala kuyinto oyifunayo ukuze uzifumanise. Ewe, ukuba iimpawu ziba zimbi okanye ziqhubeka emva kwexesha leveki, unokufuna ukubona ugqirha wakho. Unokubonisa iimpawu zengxaki eyahlukileyo, njengomkhuhlane okanye umqala womqala.

Ukuba unengqele, unokulindela ukuba intsholongwane isebenze ngendlela yayo malunga neveki ukuya kwiintsuku ezili-10. Ukuba unomkhuhlane, le ntsholongwane ingathabatha ixesha elilinganayo ukuba inyamalale ngokupheleleyo, kodwa ukuba uphawula ukuba iimpawu ziya zisiba mbi emva kosuku lwesihlanu, okanye ukuba azinyamalalanga evekini, usenokuba unenye imeko.

Ekuphela kwendlela yokwazi ngokuqinisekileyo ukuba iimpawu zakho sisiphumo sokubanda okanye umkhuhlane kukuba ugqirha wakho aqhube uthotho lweemvavanyo. Ngenxa yokuba iimpawu kunye nonyango lokubanda kunye nomkhuhlane zifana kakhulu, ukuxilongwa kukunceda kuphela ukuba uqinisekise ukuba uhlawula ngakumbi ekubuyiseni kwakho.

Funda nzulu malunga nokuchonga ingqele »

Uhlala ixesha elingakanani umkhuhlane?

Ingqele eqhelekileyo sisifo sentsholongwane kwindawo yokuphefumla ephezulu. Iintsholongwane azinakunyangwa ngamayeza okubulala iintsholongwane. Kwiimeko ezininzi, intsholongwane efana nengqele ifuna ukuqhuba ikhosi. Unako ukunyanga iimpawu zentsholongwane, kodwa awukwazi ukunyanga usulelo ngokwalo.

Ubushushu obuqhelekileyo obuqhelekileyo buhlala naphi na ukusuka kwiintsuku ezisixhenxe ukuya kwezili-10. Kuxhomekeka kwimpilo yakho iyonke, unokuba neempawu zexesha elingaphezulu okanye elingaphantsi. Umzekelo, abantu abatshayayo okanye abane-asthma banokufumana iimpawu ixesha elide.

Ukuba iimpawu zakho azenzi lula okanye zinyamalale kwiintsuku ezisixhenxe ukuya kweli-10, kuya kufuneka wenze idinga lokubonana nogqirha wakho. Iimpawu ezingahambiyo zingabonakalisa ingxaki enkulu, njengomkhuhlane okanye umqala womqala.

Funda ngakumbi malunga nento onokuyilindela kubanda bakho bonke »

Inyani okanye yintsomi: Yondla ingqele, ulambe nomkhuhlane

Iintsomi zabafazi abadala ezinje ngo "Yondla ingqele, yindlala umkhuhlane" zigqithiselwa kwizizukulwana ngezizukulwana. Le ntetho ivela kwingcamango yenkulungwane ye-16 yokuba ukulamba umzimba wakho wamandla ngelixa ugula kungayinceda ukuba izenze "ishushu." Ukuphepha ukutya, intanda-bulumko efanayo icetyisiwe, inokunceda umzimba wakho uphole ukuba unefiva.

Namhlanje, uphando lwezonyango lucebisa intetho ethi endaweni yoko ithi "yondla ingqele, yondla umkhuhlane." Xa umzimba wakho ulwa nosulelo, njengokubanda, usebenzisa amandla amaninzi kunokuba wenzayo xa uphilile. Ke ngoko, ifuna amandla ngakumbi.

Amandla avela ekutyeni. Iyavakala ke into yokuba kufuneka wondle umkhuhlane ukuze umzimba wakho ube namandla aneleyo okunceda ukukhaba intsholongwane ngokukhawuleza. Unokulingwa ukuba ungatyi ukutya, nangona kunjalo, kuba ingqele inokuphazamisa uvakalelo lwakho lokungcamla. Kodwa qiniseka ukuba uhlala usitya ukuze umzimba wakho ube namandla aneleyo.

Ukuba unefiva, akufuneki ungakuphephi ukutya, nokuba. Umkhuhlane luphawu lokuba amajoni omzimba wakho alwela ukoyisa ibug. Umkhuhlane uphakamisa ubushushu bendalo bomzimba wakho, nawo owonyusa imetabolism. Imetabolism ekhawulezayo itshisa iikhalori ezininzi. Ukuphakama komkhuhlane wakho kunyuka, amandla athe chatha emzimbeni wakho. Njengokubanda, nangona kunjalo, musa ukusebenzisa umkhuhlane njengesizathu sokutya kakhulu. Kufuneka utye nje ngesiqhelo ukuze umzimba wakho ufumane amandla amaninzi okulwa neebugs.

Kukuphi ukutya endifanele ukukutya xa ndinomkhuhlane?

Xa ugula ungaziva ungafuni kutya konke konke, kodwa umzimba wakho usafuna amandla okubonelela ngokutya. Ukutya okulandelayo kunokuba luncedo ngakumbi ekuvuseleleni kwakho ukubanda:

Isobho senkukhu yenkukhu

Isuphu enetyuwa “lunyango” lwazo zonke iintlobo zezifo. Kubaluleke ngokukodwa kubanda. Ulwelo olufudumeleyo lulungile ekuncedeni ukuvula ii-sinus zakho ukuze ukwazi ukuphefumla ngokulula, kwaye ityuwa evela kwisuphu inokunciphisa izicwili zomqala.

Iti eshushu

Iziselo ezishushu ezifana neti zilungele ukubanda. Yongeza ubusi ekunyuseni ukukhwehlela. Izilayi zejinja zinokunciphisa ukudumba kunye nokunciphisa ukuxinana. Akufanele usele ikofu, nangona kunjalo. I-caffeine inokuphazamisa amayeza, kwaye inokunyusa umngcipheko wokuphelelwa ngamanzi emzimbeni.

Yogurt

Iiyogathi ziqulethe iibhiliyoni zebhaktiriya esempilweni ezinokukhulisa impilo yakho yamathumbu. Ukuba ne-microbiome esempilweni emathunjini akho kunokunceda umzimba wakho ukuba ulwe naliphi na inani lezifo kunye neemeko, kubandakanya ukubanda.

Iipopsicles

Njengeti eshushu, ii-popsicles zinokunceda ukuqaqamba kwaye zinciphise iintlungu zomqala obuhlungu. Jonga iintlobo zeswekile esezantsi okanye wenze eyakho "i-smoothie" pop ngeyogathi, iziqhamo, kunye nejusi zendalo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule xa unengqele kukuhlala uhlanjululwe. Sela amanzi okanye iti eshushu rhoqo. Gwema i-caffeine kunye notywala ngelixa uhlaziywa yingqele. Zombini zinokwenza ukuba kubanda kakhulu ukubanda.

Funda nzulu malunga nento ekufuneka uyityile kwaye uyisele ukusithomalalisa umqala obuhlungu »

Uthintelo olubandayo

Umkhuhlane mncinci kakhulu, kodwa awuphazamisi kwaye ngokuqinisekileyo unokuba lusizi. Awunakho ukufumana isitofu sokuthintela umkhuhlane njengokuba unawo umkhuhlane. Kodwa unokwenza izinto ezimbalwa eziphambili ngexesha lokubanda ukukunceda ukuba uphephe ukuthatha enye yeentsholongwane.

Nazi iingcebiso ezine zokuthintela ukubanda:

Hlamba izandla zakho. Isepha endala namanzi yeyona ndlela yokumisa ukunwenwa kweentsholongwane. Sebenzisa kuphela iigels zokulwa neentsholongwane kunye nezitshizi njengelinge lokugqibela xa ungakwazi ukufikelela kwisinki.

Khathalela amathumbu akho. Yitya ukutya okuninzi okune-bacteria njenge yoghurt, okanye uthathe isongezelelo seprobiotic yemihla ngemihla. Ukugcina ulusu lwakho lwebhaktiriya olusempilweni kunokunceda impilo yakho iyonke.

Baphephe abantu abagulayo. Esi sizathu sokuba abantu abagulayo bengafanele kungena emsebenzini okanye esikolweni. Kulula kakhulu ukwabelana ngeentsholongwane kwiindawo ezixineneyo ezifana neeofisi okanye amagumbi okufundela. Ukuba uphawula ukuba umntu akaziva mnandi, phuma kwindlela yakho ukuze ubaphephe. Qiniseka ukuba uhlamba izandla zakho emva kokudibana nabo.

Vala isikhohlela sakho. Ngokufanayo, ukuba uziva ugula, sukuqhubeka usulela abantu abakungqongileyo. Gquma isikhohlela sakho ngethishu okanye ukukhwehlela uze uthimle engqinibeni ukuze ungafafazi iintsholongwane kwindawo yakho.

Jonga ezinye iingcebiso zokuthintela ukubanda »

Yintoni ebangela umkhuhlane?

Iintsholongwane, zihlala zibanda iirhinoviruses, zinokusasaza umntu ziye emntwini okanye ebusweni kumntu. Intsholongwane inokuhlala kumphezulu kangangeentsuku ezininzi.Ukuba umntu onegciwane uchukumisa isiphatho somnyango, abantu abachukumisa isiphatho esifanayo kangangeentsuku ezininzi emva koko banokuyifumana intsholongwane.

Ukuba nentsholongwane kulusu lwakho akuthethi ukuba uya kugula. Kufuneka usasaze intsholongwane emehlweni akho, empumlweni, okanye emlonyeni ukuze ugule.

Funda ngakumbi malunga nokuba yintoni enokubangela ukubanda »

Imingcipheko yomkhuhlane oqhelekileyo

Iimeko ezithile zandisa umngcipheko wokubamba umkhuhlane. Oku kubandakanya:

Ixesha lonyaka: Umkhuhlane unokubakho nanini na enyakeni, kodwa uqhelekile ekwindla nasebusika.

Ubudala: Abantwana abangaphantsi kweminyaka engama-6 banamathuba okuphuhliswa kwemikhuhlane. Umngcipheko wabo uphakame kakhulu ukuba bakwindawo yokugcina abantwana okanye indawo yokuhlala nabanye abantwana.

Indawo esingqongileyo: Ukuba ujikeleze abantu abaninzi, njengakwinqwelomoya okanye kwikonsathi, kunokwenzeka ukuba uhlangane neerhinoviruses.

Inkqubo yomzimba yokuzikhusela: Ukuba unesifo esinganyangekiyo okanye ugula kutshanje, unokuba nakho ukufumana intsholongwane ebandayo.

Ukutshaya: Abantu abatshayayo banomngcipheko okhulayo wokubamba umkhuhlane. Imikhuhlane yabo ihlala ithande ukuba nzima xa benayo.

Funda ngakumbi malunga nemingcipheko yomkhuhlane »