Ngaba i-infrared Saunas ikhuselekile?

Umxholo

• Yintoni i-sauna ye-infrared?
• Iziphumo ebezingalindelekanga ezimbi zokusebenzisa i-sauna ye-infrared
• Ungayiphepha nini i-sauna ye-infrared
• Iingcebiso zokusebenzisa i-sauna ye-infrared
• Ukuthatha

Iseshoni elungileyo yokujuluka ihlala inxulunyaniswa nokuzilolonga okunzulu njengokubaleka, ukukhwela ibhayisikile, okanye uqeqesho lwamandla, kodwa unokuzifudumeza izinto ngelixa uphumle kwaye uhlaziye kwi-sauna ye-infrared.

Yaziwa ngokunciphisa izihlunu ezibuhlungu, ukuphucula ukulala, kunye nokuphumla ngokubanzi, ii-infrared saunas lukhetho oluphezulu kubantu abafuna indlela epholileyo yokufudumeza imizimba yabo.

Ngelixa kuthathwa njengokukhuselekileyo kubantu abaninzi, kukho iingozi ezithile ezinxulunyaniswa nokusebenzisa i-sauna ye-infrared.

Nantsi into ekufuneka uyazi ngaphambi kokuba unxibe kwaye ungene kwiseshoni ekhawulezayo.

Yintoni i-sauna ye-infrared?

Ukuba ungumtsalane wobushushu obomileyo, kukho ithuba elihle lokuba uchithe ixesha usebenzisa i-sauna yemveli. Ezi sauna zifudumeza umoya okujikelezileyo kwaye zihlala zisebenza kubushushu obungu-180 ° F ukuya kuma-200 ° F (82.2 ° C ukuya kuma-93.3 ° C).

Ngokwe-North American Sauna Society, uninzi lweesauna ozibona emakhaya kunye noseto lwentengiso zisebenzisa ii-sauna zombane.

Nangona kunjalo, i-sauna ye-infrared, esebenzisa imitha ye-electromagnetic evela kwizibane ze-infrared ukufudumeza umzimba wakho ngokuthe ngqo kunokufudumeza umoya, iya ifumana ukuthandwa.

UFran Cook-Bolden, MD, i-FAAD, ene-Advanced Dermatology P.C. uthi: “Ii-sauna ze-infrared zifudumeza ubushushu bomzimba wakho kunye nobushushu obumalunga ne-150 ° F (66 ° C).

UCook-Bolden uthi olu hlobo lobushushu lungena nzulu emzimbeni kwaye kucingelwa ukuba luya kuba nefuthe kwaye luphilise izicwili ezinzulu kwaye luye luyekise idosi ngokujuluka ngokusebenzisa ii-pores zakho.

Iziphumo ebezingalindelekanga ezimbi zokusebenzisa i-sauna ye-infrared

Izibonelelo ezichaziweyo zokusebenzisa i-infrared sauna, kubandakanya ukulala okungcono kunye nokuphumla, ziyamangalisa. Uncedo lwezihlunu ezibuhlungu kuthiwa luluhlu oluphezulu.

Kodwa njengayo nayiphi na enye into, kunye neenzuzo ziza ngengxaki. Ngaphambi kokuba ufudumale, qaphela ezi ziphumo bezingalindelekanga kunye nobungozi.

Ngokwe-2018 yokuphononongwa ngokuchanekileyo, iimpawu ezingalunganga kunye neempawu zokusetyenziswa kwe-sauna zibandakanya:

• ukungahambi kakuhle kubushushu
• uxinzelelo lwegazi oluphantsi (hypotension)
• ukukhanya-ukukhanya
• iintlungu zomlenze ezidlulayo
• Ukucaphuka komoya

Olunye uphando oluncinci luka-2013 lufumanise ukuba ukubonakaliswa kwe-sauna okuqhubekayo, okubandakanya iiseshoni ze-2 ze-sauna ngeveki iinyanga ezi-3-nganye nganye imizuzu eli-15-ibonakalise ukungahambi kakuhle kokubala kwesidoda kunye nokuhamba.

Ugqirha Ashish Sharma, ugqirha wamayeza oqinisekisiweyo webhodi yangaphakathi kunye nesibhedlele kwiziko lonyango lase Yuma, naye wabelane ngolwazi malunga nemiphumela emibi enxulunyaniswe nokusetyenziswa kwe-sauna.

Ugqirha Sharma uthi ubushushu obomileyo obuveliswe kwi-sauna ye-infrared bunokubangela ukuba ubhebhetheke kakhulu, kwaye ukuba isetyenziselwa iseshoni ende, inokubangela nokuphelelwa ngamanzi emzimbeni kunye nokudinwa kobushushu okanye ukubetha kobushushu.

Ungayiphepha nini i-sauna ye-infrared

Ngokubanzi, ii-sauna ze-infrared zithathwa njengezikhuselekileyo kuninzi lwabantu.

Nangona kunjalo, ukuba ukwamayeza, fakela izixhobo zonyango, okanye unemeko yonyango- nokuba ibukhali okanye inganyangeki- kufuneka ulumke.

UCook-Bolden uthi kuya kufuneka uthethe nomboneleli wakho wezempilo ngaphambi kokuba uhlangane nayo nayiphi na indlela yokubonisa ubushushu.

UCook-Bolden uthi le miqathango yenza ukuba abantu bathambekele ekuphelelweni kwamanzi emzimbeni nasekutshiseni:

• ukuba noxinzelelo lwegazi
• ukuba nesifo sezintso
• ukuthatha amayeza afana ne-diuretics, ezinye iziyobisi ezinciphisa uxinzelelo lwegazi, okanye amayeza anokubangela ukuba ube nesiyezi

Ngelixa ingekho uluhlu olupheleleyo, iimeko ezidweliswe kweli candelo ziqinisekisa ukuthintela ukusetyenziswa kwe-infrared sauna okanye ukufumana imvume kumboneleli wezempilo.

• Iimeko zomsebenzi wamanzi kunye neemoto. Ukuba unengxaki yokusilela kwemithambo-luvo, uCook-Bolden uthi ukukwazi kwakho ukuva nokuphendula kubushushu bunokukubeka emngciphekweni wobushushu okanye wokutsha.
• Ukuqwalaselwa kokukhulelwa. Ukuba ukhulelwe, kuphephe ukusebenzisa i-sauna ngaphandle kokuba ufumene imvume kugqirha wakho.
• Ukuqwalaselwa kobudala. Ukuba unesithintelo esinxulumene nobudala, kuphephe ukusebenzisa i-sauna. Oku kubandakanya abantu abadala asebekhulile abanomdla wokuphelelwa ngamanzi emzimbeni kunye nesiyezi ngobushushu obomileyo, obunokubangela ukuwa. Kubantwana, xoxa ngokusetyenziswa kwe-infrared sauna kunye nogqirha wabo ngaphambi kokuzama.
• Isistim somzimba esibuthathaka okanye esibuthathaka. Ukuba unamajoni omzimba abuthathaka, uCook-Bolden uthi kufuneka unxibelelane neziko ukuze uqiniseke ukuba ligcinwe kakuhle kwaye lineenkqubo zokucoca ezingqongqo kunye neenkqubo ezikhoyo ezihlangabezana nemigangatho yemizi-mveliso. Emva koko, thetha nomboneleli wakho wezempilo ukuze ufumane imvume yokusebenzisa eli ziko.
• Amanxeba angaphiliswanga. Ukuba unamanxeba avulekileyo okanye uyachacha kuqhaqho, linda de ezi ndawo ziphiliswe. Emva koko thetha nomboneleli wakho wezempilo kuqala ukufumana imvume ngaphambi kokufumana unyango lwe-infrared sauna.
• Iimeko zentliziyo. "Abantu abanezifo zentliziyo, okanye i-arrhythmia yentliziyo efana ne-atrial fibrillation, kufuneka bathethe nodokotela ngaphambi kokuba basebenzise i-sauna," kusho uSharma. Ukusetyenziswa kwe-sauna kunokunyusa ukubetha kwentliziyo kwaye kubangele arrhythmia.

Ukuba umngcipheko ungaphezulu kwezibonelelo, utshilo uSharma, khumbula izibonelelo ze-sauna ikakhulu ngenxa yempembelelo yomzimba yokubila kunye nokunyuka kwenqanaba lentliziyo, njengokuzilolonga okuphakathi.

"Ukuba awukwazi ukunyamezela i-sauna okanye ungenayo i-sauna ye-infrared ekhoyo apho uhlala khona, unokufumana okufanayo-kwaye nangaphezulu-inzuzo yezempilo ngokwenza uqeqesho lwe-cardiovascular and strength training," uyongeza.

Iingcebiso zokusebenzisa i-sauna ye-infrared

Nokuba usebenzisa i-infrared sauna kwiklabhu yezempilo, i-spa, okanye ekhaya, kubalulekile ukuba ulandele imigaqo ngokubanzi yokusetyenziswa okukhuselekileyo. Nazi ezinye iingcebiso zokuba uqalise.

• Funa imvume yonyango. Nangona kukho ubungqina obuxhasa umbono wokuba unyango lwe-infrared sauna lunokuba luncedo, uCook-Bolden uthi kungcono ukuba ufune iingcebiso ngomboneleli wakho wezempilo ngaphambi kokusebenzisa i-sauna. Oku kuyinyani ngakumbi ukuba unayo nayiphi na imeko enokuthi ichasiswe.
• Kuphephe ukusela utywala. Ukusela utywala ngaphambi kokusebenzisa i-sauna kunokubangela ubushushu kwaye kunokubangela ukuphelelwa ngamanzi emzimbeni, ukubetha kobushushu kunye nokudinwa kobushushu. "Ngenxa yokuphelelwa ngamanzi emzimbeni, kungcono ukuphepha ukusetyenziswa kotywala kwangaphambili," kusho uCook-Bolden.
• Sela amanzi amaninzi. Qiniseka ukuba usele amanzi amaninzi ngaphambi kokungena kwi-sauna, ngexesha leseshoni-ngakumbi ukuba uqala uziva ukhaphukhaphu okanye unxaniwe, okanye uzifumanisa ubila kakhulu, naxa uphuma.
• Qala ngeeseshoni ezincinci. Qala ngeeseshoni ezincinci ezihlala malunga nemizuzu eli-10-15. Njengoko ukhululeka, unokongeza ixesha kwiseshoni nganye de ufike kwimizuzu engama-20. Kuxhomekeke kufikelelo lwakho kwi-sauna kunye nenjongo iyonke, iiseshoni ezi-3 ngeveki zibonakala ngathi linani eliqhelekileyo labantu abaninzi.
• Gwema ukusetyenziswa kwesikhumba esicasulayo. Ukuba unesimo esibucayi sesikhumba okanye imeko efana ne-eczema kunokuba inokubangela ukucaphuka kwesikhumba, uCook-Bolden uthi unokufuna ukuvumela ulusu lwakho ukuba lubuyele ngaphambi kokuba lubonakaliswe.
• Nika ingqalelo kwiimpawu ezithile. Ukuba ufumana iimpawu zesiyezi okanye ukukhanya okukhanyayo, yeka iseshoni yakho ngoko nangoko. USharma uthi oku kunokuba luphawu lokuphelelwa ngamanzi emzimbeni okanye ezinye iingxaki zonyango. Kwaye ukuba iimpawu ziyaqhubeka, ucebisa ukuba afune uncedo lwezonyango kwangoko.

Ukuthatha

Ii-sauna ze-infrared zibonelela ngamava okuphumla akhuselekileyo kuninzi lwabantu. Oko kwathiwa, ayilungelanga wonke umntu.

Ukuba ukhulelwe, umncinci, umdala, usemngciphekweni wokufudumeza umzimba okanye uphelelwe ngamanzi emzimbeni, okanye unesifo esinganyangekiyo, unokufuna ukunqanda ukusebenzisa i-sauna ye-infrared.

Ezi meko zinokunyusa umngcipheko wokuqhubeka kwakho neengxaki zempilo. Cinga ngemeko yakho yangoku yezempilo kwaye uthethe nomboneleli wakho wezempilo ngaphambi kokusebenzisa i-sauna ye-infrared.