Oonobangela bamadolo abandayo kunye nendlela yokuwaphatha

Umxholo

• Ushwankathelo
• Oonobangela bamadolo abandayo
• I-Osteoarthritis yedolo
• I-peripheral neuropathy
• Imithambo yegazi lomda
• Into kaRaynaud
• IHypothyroidism
• Unyango
• Nini ukubona ugqirha

Ushwankathelo

Akuqhelekanga ukuba neengxaki zesikhashana ngamadolo akho. Kodwa ukubanda rhoqo okanye rhoqo okunyanzelekileyo emadolweni kunokuphazamisa.

Ukuba "namadolo abandayo" akuyomfuneko ukuba kunxulumene nemozulu. Kule meko, uvakalelo alunakukhululwa ngengubo okanye ngaphezulu kwempahla. Kwaye ukuba unentlungu edolweni okanye iingxaki zokuhamba, inokuphazamisa amandla akho okusebenza.

Qhubeka ufunda ukuze ufunde ezinye zezizathu zamadolo abandayo, kunye neempawu zokuba lixesha lokuba ubone ugqirha wakho.

Oonobangela bamadolo abandayo

Izinto ezahlukeneyo zinokubangela ukuba amadolo akho azive ebanda ngokungaqhelekanga. Ezinye zibandakanya kuphela indawo ejikeleze amadolo okanye imilenze yakho. Ezinye zeemeko eziphantsi ezinokukwenza ukuba uzive ubanda malunga nenxalenye enkulu yomzimba wakho. Ezi meko zihlala zineempawu ezongezelelweyo.

I-Osteoarthritis yedolo

IArthritis liqela leemeko ezibandakanya ukudumba kumalungu akho. I-Osteoarthritis sisiphumo sokonakala kancinci kunye nokukrazula kwe-cartilage kwilungu. Idolo i-arthritis yimbangela enkulu yokukhubazeka. Iimpawu eziphambili zezi:

• intlungu
• ukudumba
• ukuqina

Abanye abantu abane-osteoarthritis yamava edolo bonyuse uvakalelo kubanda. Isifundo sika-2017 siphawula ukuba xa kuthelekiswa neqela lolawulo, ezi zigulana zikwanazo:

• ukunciphisa impilo yomzimba
• uxinzelelo lweentlungu ezisezantsi emadolweni
• ukwanda kwentlungu
• ukukhubazeka okukhulu kokusebenza
• Iimpawu ezininzi zentlungu ye-neuropathic

Ezi mpawu zinokubonisa ukonyusa uvakalelo lwedolo. Abasetyhini kunokwenzeka ngakumbi kunamadoda ukuba axele ukuba amadolo abo achaphazeleka yimozulu ebandayo.

I-peripheral neuropathy

Ukonakaliswa kwemithambo yoluvo kuthiwa yipheripheral neuropathy. Ngelixa ichaphazela ikakhulu izandla neenyawo, inokuchaphazela ezinye iindawo zomzimba wakho, kubandakanya amadolo akho.

Imithambo yoluvo ihambisa imiyalezo phakathi kwenkqubo yakho yemithambo-luvo kunye nawo wonke umzimba. Ukuphazamiseka kule miyalezo kunokukhokelela ku:

• Ukubandezeleka, ukutshisa, okanye ukuhlaba iintlungu
• ubuntununtunu obugqithisileyo bokubamba
• Ukuba ndindisholo okanye ukurhawuzelela okuqala ezinyaweni okanye ezandleni zakho kwaye kusasazeke ezingalweni nasemilenzeni

Oonobangela be-neuropathy kubandakanya:

• isifo seswekile
• ukwenzakala ngengozi kwimithambo-luvo
• ukwenzakala okugqithisileyo
• amathumba
• ingxaki yokusebenzisa utywala
• ukuswela iivithamini
• Ukubonakaliswa kwezinto ezinobuthi
• iziyobisi chemotherapy
• ukuphazamiseka komongo wethambo
• Isifo seCharcot-Marie-Tooth

I-Neuropathy nayo inokubangelwa zizifo ezizimele njenge:

• Isifo seGuillain-Barré
• Isifo esingapheliyo sokudumba okuchaphazela i-polyneuropathy
• ilupus
• necrotizing vasculitis
• irheumatoid Arthritis
• Isifo sikaSjögren

Okanye usulelo olufana:

• Udibaniso
• Intsholongwane ka-Epstein-Barr
• hepatitis C
• Intsholongwane kaGawulayo
• Isifo seLyme
• amatyathanga

Imithambo yegazi lomda

Kwisifo semithambo esecaleni, kukho amanqatha amaninzi, icholesterol, kunye nezinye izinto kwimithambo ehambisa amalungu abalulekileyo kunye nemilenze yakho. Oku kunokubangela ukuba igazi lijiye, kuthintele ukuphuma kwegazi kwimilenze yakho. Oko kungakhokelela ku:

• umlenze omnye unobushushu obusezantsi kunomnye
• ulusu olukhangeleka luthuthu okanye luhlaza okwesibhakabhaka
• akukho ukubetha emlenzeni okanye kunyawo
• amanxeba angapholi kakuhle
• ukukhula kwamahlwempu
• ukunciphisa iinwele kwimilenze yakho
• Ukungasebenzi kakuhle kwe-erectile

Imiba yomngcipheko wale meko ibandakanya:

• cholesterol ephezulu
• igazi elonyukayo
• iswekile ephezulu yegazi
• ukutshaya

Into kaRaynaud

Into kaRaynaud yimeko apho uneziqendu zokunciphisa imithambo yegazi, okanye i-vasospasm. Ezi ziqendu zibangelwa ngamaqondo abandayo okanye uxinzelelo.

Ngexesha le-vasospasm, kukho ukunciphisa ukuhamba kwegazi okusuka entliziyweni yakho ukuya kuwo wonke umzimba wakho. Oku kuhlala kuchaphazela iminwe yakho neenzwane, kodwa kunokwenzeka nasemilenzeni nasemadolweni. Iindawo zolusu lwakho zinokujika zibe mhlophe, zibe mhlophe okanye zibe luhlaza okwesibhakabhaka. Usenokuziva ubanda okanye ubundindisholo.

Emva koko, xa igazi liqala ukuhamba ngokukhululekileyo kwakhona, umbala ubuya. Unokuziva ngathi uyabethabethana, ukurhawuzelela, okanye ukutsha.

IHypothyroidism

I-Hypothyroidism ithetha ukuba une-thyroid engasebenzi. Ayizenzi zonke iihormoni ekufuneka uzenzile. Ingabangela iimpawu ezininzi, kubandakanya:

• ubunzima bokunyamezela ukubanda
• iintlungu ezidibeneyo kunye nezihlunu
• isikhumba esomileyo
• ukudinwa
• ukutyeba kwakho

Kukho izizathu ezahlukeneyo zehypothyroidism, kubandakanya:

• Hashimoto's thyroiditis
• unyango lwemitha kwi-thyroid yakho
• utyando lwe-thyroid
• ukudumba kwedlala lengqula
• yemfuza

Unyango

Unyango lwe-arthritis emadolweni lunokubandakanya:

• ulungiso lwenyama
• Inaliti yecortisone
• utyando, kubandakanya ukutshintshwa ngokudibeneyo

Ngenxa yokuba kukho ezinye izinto ezininzi ezinokubangela ukubandayo emadolweni, kubalulekile ukuba ubone ugqirha wakho ukuze afumane isifo. Oko kuyinyani ngokukodwa ukuba unentlungu okanye imiba yokuhamba.

Nje ukuba unesifo, ukunyanga imeko engaphantsi kunokunciphisa iimpawu zakho kunye nokunceda ukunciphisa ubuntununtunu kubanda.

Nini ukubona ugqirha

Kuba unyango luxhomekeke kwisizathu, ukufumana uxilongo oluchanekileyo kubalulekile. Iimpawu zokuba lixesha lokuba ubone ugqirha wakho zibandakanya:

• ukubanda okungapheliyo okanye rhoqo kwedolo lakho
• iintlungu eziphazamisa umgangatho wobomi
• ubunzima bokwandisa ngokupheleleyo idolo
• ububomvu, ukudumba, ukuthamba ukubamba
• iingxaki ngamalungu amaninzi
• irhashalala
• ifiva
• ukuqina okanye ukuqinisa kolusu okanye okunye ukubonakala kwesiphene
• imeko ewohlokayo, njengesifo samathambo okanye isifo seswekile

Kwaye, ewe, jonga ugqirha wakho ukuba ngaba ukhe wafumana ukwenzakala edolweni.

Ukufikelela kwingcambu yengxaki kuya kuqala ngokuhlolwa komzimba. Ugqirha wakho uya kufuna nembali epheleleyo yezonyango. Qiniseka ukuba uxoxa ngazo naziphi na iimeko ezikhoyo ezifana nesifo samathambo, isifo seswekile, kunye nezifo ezizimele. Kwakhona, khankanya zonke ezinye iimpawu, nokuba azibonakali zinxulumene.

Tshela ugqirha wakho ukuba ubanda kwamanye amalungu omzimba wakho okanye ukuba unengxaki yokunyamezela amaqondo obushushu abandayo ngokubanzi. Oku kunokunceda ekukhetheni oluphi uvavanyo oluza kuba luncedo kakhulu.

Unokufuna iimvavanyo zokucinga ngokujonga ukulimala, ukonakala kwethambo, isifo samathambo, okanye ezinye iingxaki. Uvavanyo lwegazi lunokufuneka ukujonga amanqanaba e-vitamin kunye ne-glucose, kunye nomsebenzi we-thyroid.

Iziphumo ziya kunceda ukukhokela amanyathelo alandelayo.