Umahluko phakathi kweCold and Flu

Umxholo

• Uwubona njani umahluko
• Yintoni umkhuhlane oqhelekileyo?
• Ungayinyanga njani ingqele
• Ungawuthintela njani umkhuhlane
• Ukuphepha
• Ucoceko olulungileyo
• Yintoni umkhuhlane wexesha elithile?
• Unyango njani umkhuhlane?
• Nini ukubiza ugqirha
• Ukuhlala usempilweni
• Yintoni ebangela umkhuhlane esiswini kwaye inyangwa njani?

Ushwankathelo

Impumlo yakho ixinene, umqala wakho uyarhawuzelela, kwaye intloko iyahlaba. Ngaba yingqele okanye ngumkhuhlane wamaxesha athile? Iimpawu zinokugqobhoza, ngaphandle kokuba ugqirha wakho uqhuba uvavanyo lomkhuhlane olukhawulezileyo- itsheki ekhawulezileyo eyenziwe nge-cotton swab evela ngasemva kwempumlo okanye emqaleni - kunzima ukwazi ngokuqinisekileyo.

Nazi izikhokelo ezisisiseko zokuxelela umahluko phakathi kweempawu zokubanda kunye nomkhuhlane, kunye nokuba wenzeni ukuba unayo enye yezi zifo.

Uwubona njani umahluko

Iintsholongwane zibangela umkhuhlane kunye nomkhuhlane. Zombini zizifo zokuphefumla.Eyona ndlela ilula yokuchaza umahluko kukujonga iimpawu zakho.

Ukuba ubanda, uya kuba neempawu ezinje ngezi:

• impumlo egudileyo okanye exineneyo
• umqala obuhkungu
• Ukuthimla
• ukukhohlela
• intloko okanye iintlungu zomzimba
• ukudinwa kancinci

Iimpawu zomkhuhlane zinokubandakanya:

• owomileyo, okhohlela
• ukumodareyitha ukuya kubushushu obuphezulu, nangona ayinguye wonke umntu onomkhuhlane oza kuba nefiva
• umqala obuhkungu
• ukugungqa ukugodola
• izihlunu ezinzima okanye iintlungu zomzimba
• intloko ebuhlungu
• Impumlo exineneyo kunye neempumlo
• ukudinwa kakhulu okunokuhlala ukuya kwiiveki ezimbini
• isicaphucaphu nokugabha, kunye norhudo (oluxhaphake ebantwaneni)

Umkhuhlane uza ngokuthe chu kwiintsuku ezimbalwa kwaye uhlala uthambile kunomkhuhlane. Bahlala bephucuka kwiintsuku ezisi-7 ukuya kwezi-10, nangona iimpawu zinokuhlala ukuya kuthi ga kwiiveki ezi-2.

Iimpawu zomkhuhlane ziza ngokukhawuleza kwaye zinokuba nzima. Zihlala zihlala iiveki ezi-1 ukuya kwezi-2.

Sebenzisa iimpawu zakho njengesikhokelo sokufumanisa ukuba yeyiphi imeko onayo. Ukuba ucinga ukuba unokuba nomkhuhlane, jonga ugqirha wakho ukuba avavanywe kwiiyure zokuqala ezingama-48 zokubonisa iimpawu.

Yintoni umkhuhlane oqhelekileyo?

Ingqele eqhelekileyo sisifo esiphezulu sokuphefumla esibangelwa yintsholongwane. Ngokwe-American Lung Association, ngaphezulu kwama-200 eentsholongwane ezahlukeneyo kunokubangela umkhuhlane oqhelekileyo. Nangona kunjalo, ngokweKlinikhi yaseMayo, i-rhinovirus yeyona ihlala yenza abantu bathimle kwaye bathimlise. Yosulela kakhulu.

Nangona ungabamba ingqele nangaliphi na ixesha lonyaka, ukubanda kuxhaphake kakhulu kwiinyanga zobusika. Kungenxa yokuba uninzi lweentsholongwane ezibangela ukubanda zikhula ngokufuma okuphantsi.

Umkhuhlane usasazeka xa umntu ogulayo ethimla okanye ekhohlela, ethumela amathontsi agcwele iintsholongwane ebhabha emoyeni.

Ungagula ukuba uchukumisa umphezulu (onjenge-countertop okanye i-donnob) esandula ukuphathwa ngumntu osulelekileyo emva koko uchukumise impumlo, umlomo okanye amehlo. Usasazeka kakhulu kwiintsuku ezimbini ukuya kwezine zokuqala emva kokuba uvezwe yintsholongwane ebandayo.

Ungayinyanga njani ingqele

Kuba ingqele lusulelo lwentsholongwane, ii-antibiotics azisebenzi kunyango.

Nangona kunjalo, amayeza e-counter-counter, afana ne-antihistamines, i-decongestants, i-acetaminophen kunye ne-NSAID, inokunciphisa ukuxinwa, iintlungu kunye nezinye iimpawu ezibandayo. Sela iziselo ezininzi ukuthintela ukoma.

Abanye abantu bathabatha amayeza endalo, afana ne-zinc, ivithamin C, okanye i-echinacea, ukunqanda okanye ukunciphisa iimpawu zokubanda. Ubungqina buxubene nokuba bayasebenza na.

A kwi-BMC yoSapho yoQeqesho ifumanise ukuba idosi ephezulu (i-80 milligram) i-zinc lozenges inganciphisa ubude bemikhuhlane ukuba ithathwe kwisithuba seeyure ezingama-24 zokubonisa iimpawu.

I-Vitamin C ayibonakali ikhusela ukubanda, kodwa ukuba uyithatha ngokungaguquguqukiyo, inokunciphisa iimpawu zakho, ngokokuphononongwa kuka-2013 Cochrane. I-Echinacea ukunceda ukuthintela okanye ukunyanga ukubanda. A kwi-BMJ ifumene ivithamin D inceda ekukhuseleni kokubini kubanda nakumkhuhlane.

Umkhuhlane udla ngokuhla phakathi kweentsuku ezisi-7 ukuya kwezi-10. Jonga ugqirha ukuba:

• ingqele yakho ayiphuculanga kwisithuba esingangeveki
• uqala ukuba nomkhuhlane omkhulu
• ifiva yakho ayihli

Unokuba ne-allergies okanye usulelo lwebhaktiriya olufuna i-antibiotics, njenge-sinusitis okanye i-strep throat. Ukukhwehlela okungapheliyo kunokuba ngumqondiso wesifo se-asthma okanye i-bronchitis.

Ungawuthintela njani umkhuhlane

Kukho intetho endala ethi, "Singabeka indoda enyangeni, kodwa asikwazi ukunyanga ingqele eqhelekileyo." Nangona kuyinyani ukuba oogqirha abakabi nawo amayeza okugonya, zikho iindlela zokuthintela le nkxwaleko ipholileyo kodwa ecaphukisayo.

Ukuphepha

Ngenxa yokuba umkhuhlane usasazeka ngokulula, olona thintelo luthintelo. Hlala kude nabani na ogulayo. Musa ukwabelana ngezinto okanye naziphi na izinto ezizezakho, ezinjengebrashi yamazinyo okanye itawuli. Ukwabelana kuhamba ngeendlela zombini - xa ugula yingqele, hlala ekhaya.

Ucoceko olulungileyo

Ziqhelanise nococeko. Hlamba izandla zakho rhoqo ngamanzi ashushu kunye nesepha ukuze ulahle naziphi na iintsholongwane onokuthi uzithathe ngexesha lasemini okanye usebenzise isicoci sezandla esisesotywala.

Gcina izandla zakho kude nempumlo, amehlo, kunye nomlomo xa zingahlanjwa ngokutsha. Vala umlomo kunye nempumlo xa ukhohlela okanye uthimla. Njalo hlamba izandla zakho emva koko.

Yintoni umkhuhlane wexesha elithile?

Umkhuhlane - okanye umkhuhlane, njengoko waziwa ngcono- sesinye isifo esingaphezulu sokuphefumla. Ngokungafani nokubanda, okunokubetha nangaliphi na ixesha lonyaka, umkhuhlane uhlala ungaphakathi exesheni. Ixesha lomkhuhlane lihlala liqala ukuwa liye entwasahlobo, linyuka ngeenyanga zobusika.

Ngexesha lomkhuhlane, ungawubamba umkhuhlane ngendlela efanayo ubuya kuthatha umkhuhlane: Ngokudibana namathontsi asasazwa ngumntu osulelekileyo. Uyosulela ukuqala kusuku olunye ngaphambi kokuba ugule kwaye ukuya kwiintsuku ezi-5 ukuya kwezi-7 emva kokuba ubonakalise iimpawu.

Umkhuhlane wonyaka ubangelwa yintsholongwane i-A, B, kunye no-C, kunye ne-influenza A kunye no-B zezona ntlobo ziqhelekileyo. Iintlobo ezisebenzayo zentsholongwane yomkhuhlane ziyahluka unyaka nonyaka. Kungenxa yoko le nto isitofu sokugonya esitsha somkhuhlane siphuhliswa unyaka nonyaka.

Ngokungafaniyo nengqele eqhelekileyo, umkhuhlane unokukhula ube sisimo esibi ngakumbi, njengepneumonia. Oku kuyinyani ngokukodwa:

• abantwana abancinci
• abadala abadala
• abasetyhini abakhulelweyo
• abantu abaneemeko zempilo ezenza buthathaka amajoni abo omzimba, anjenge-asthma, isifo sentliziyo, okanye isifo seswekile

Unyango njani umkhuhlane?

Kwiimeko ezininzi, ulwelo kunye nokuphumla zezona ndlela zokunyanga umkhuhlane. Sela amanzi amaninzi ukuthintela ukomisa. Ama-decongestants angaphezulu kwe-counter kunye nokunciphisa iintlungu, ezinje nge-ibuprofen kunye ne-acetaminophen, inokulawula iimpawu zakho kwaye ikuncede uzive ungcono.

Nangona kunjalo, ungaze unike iasprini ebantwaneni. Inokunyusa umngcipheko wesimo esinqabileyo kodwa esibi esibizwa ngokuba yiReye's syndrome.

Ugqirha wakho unokumisela amachiza antiviral - oseltamivir (Tamiflu), zanamivir (Relenza), okanye peramivir (Rapivab) - ukunyanga umkhuhlane.

La machiza anokunciphisa ixesha lomkhuhlane kwaye athintele iingxaki ezinje nge-pneumonia. Nangona kunjalo, zisenokungasebenzi ukuba aziqalanga kwiyure ezingama-48 zokugula.

Nini ukubiza ugqirha

Ukuba usengozini yeengxaki ezivela kumkhuhlane, biza ugqirha wakho xa uqala ukuba neempawu. Abantu abasemngciphekweni weengxaki ezinzulu kubandakanya:

• abantu abangaphezu kweminyaka engama-65
• abasetyhini abakhulelweyo
• abasetyhini abaneeveki ezimbini emva kokubeleka
• abantwana abangaphantsi kweminyaka emi-2
• abantwana abangaphantsi kweminyaka eli-18 bathatha iiasprini
• abo banamajoni omzimba abuthathaka ngenxa ye-HIV, unyango lwe-steroid, okanye i-chemotherapy
• abantu abatyebe ngokugqithisileyo
• abantu abanemiphunga engapheliyo okanye iimeko zentliziyo
• abantu abanengxaki yokuphazamiseka emzimbeni, njengesifo seswekile, ianemia, okanye isifo sezintso
• abantu abahlala kumaziko ononophelo lwexesha elide, anje ngamakhaya abalupheleyo

Nxibelelana nogqirha wakho kwangoko ukuba iimpawu zakho aziphucuki okanye ukuba ziba nzima. Jonga ugqirha wakho ukuba unempawu zenyumoniya, kubandakanya:

• ingxaki yokuphefumla
• umqala obuhlungu
• Isikhohlela esivelisa imifinya eluhlaza
• umkhuhlane ophezulu, ongapheliyo
• iintlungu zesifuba

Biza ugqirha ngoko nangoko ukuba umntwana wakho uvelisa ezi mpawu zilandelayo:

• ingxaki yokuphefumla
• ukucaphuka
• ukudinwa kakhulu
• ukwala ukutya okanye ukusela
• ingxaki yokuvuka okanye yokunxibelelana

Ukuhlala usempilweni

Eyona ndlela yokuthintela umkhuhlane kukufumana umkhuhlane. Uninzi loogqirha bancomela ukufumana isitofu sokugonya somkhuhlane ngo-Okthobha okanye ekuqaleni kwexesha lomkhuhlane.

Nangona kunjalo, usengasifumana isitofu sokugonya ekupheleni kokwindla okanye ebusika. Isitofu sokugonya sinokukukhusela ekufumaneni umkhuhlane kwaye sinokwenza ukuba ukugula kungabi qatha xa uthe wabamba umkhuhlane.

Ukuthintela ukuthatha intsholongwane yomkhuhlane, hlamba izandla zakho rhoqo ngesepha kunye namanzi ashushu, okanye usebenzise isicoci sezandla esisekwe etywaleni. Kuphephe ukubamba impumlo, amehlo, nomlomo. Zama ukuhlala kude nabani na onomkhuhlane okanye iimpawu ezifana nomkhuhlane.

Kubalulekile ukwamkela imikhwa esempilweni ukugcina ukubanda kunye neentsholongwane zomkhuhlane. Kuya kufuneka uhlale uqinisekisa ukuba ulala ngokwaneleyo, utye iziqhamo kunye nemifuno, wenze umthambo, kwaye ulawule uxinzelelo lwakho ngexesha lokubanda kunye nomkhuhlane nangaphaya.

Yintoni ebangela umkhuhlane esiswini kwaye inyangwa njani?