Amaxabiso esalathiso kuhlobo ngalunye lwecholesterol: LDL, HDL, VLDL kunye netotali
Umxholo
- 1. I-cholesterol ye-HDL
- 2. I-cholesterol ye-LDL
- Ubuninzi bexabiso elinconywayo le-LDL ye-cholesterol
- 3. I-cholesterol yeVLDL
- 4. I-cholesterol iyonke
Ikholesterol luhlobo lwamafutha olubalulekileyo ekusebenzeni kakuhle komzimba. Nangona kunjalo, ukuba namanqanaba aphezulu e-cholesterol egazini ayisoloko ilungile kwaye kunokubangela ukonyuka komngcipheko weengxaki zentliziyo, ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha.
Ukuqonda ukuba ngaba i-cholesterol ephezulu ayilunganga okanye ayisiyongxaki, kufuneka utolike ngokuchanekileyo uvavanyo lwegazi, njengoko kukho amaxabiso ama-3 ekufuneka kuvavanywe kakuhle:
- I-cholesterol iyonke: eli xabiso libonisa inani elipheleleyo le-cholesterol egazini, oko kukuthi, inani le-HDL + LDL + VLDL cholesterol;
- I-cholesterol ye-HDL: yaziwa ngokuba luhlobo "olulungileyo" lwecholesterol, kuba inxulunyaniswa neprotein eyithutha isuse egazini iye esibindini, apho iye ikhutshwe kwilindle, ukuba ingaphezulu;
- I-cholesterol ye-LDL: yi-cholesterol "embi" ethandwayo, edibene neprotein ehambisa ukusuka esibindini ukuya kwiiseli kunye nemithambo, apho iphelela ekuqokelelekeni kwaye kunokubangela iingxaki zentliziyo.
Ke, ukuba i-cholesterol iyonke iphezulu, kodwa amanqanaba e-cholesterol e-HDL aphezulu kunamaxabiso esalathiso acetyiswayo, ihlala ingabonisi umngcipheko omkhulu wesifo, kuba i-cholesterol engaphezulu iya kupheliswa sisibindi. Nangona kunjalo, ukuba i-cholesterol iyonke iphezulu, kodwa oku kwenzeka ngenxa yobukho bexabiso le-LDL elingaphezulu kwexabiso lesalathiso, i-cholesterol engaphezulu iya kugcinwa kwiiseli kunye nemithambo, endaweni yokuba isuswe, inyuse umngcipheko weengxaki zentliziyo.
Isishwankathelo, ukuphakama kwexabiso le-HDL kunye nexabiso eliphantsi le-LDL, kunciphisa umngcipheko wokuba nengxaki yentliziyo.
Jonga ngcono ukuba uhlobo ngalunye lwe-cholesterol lithetha ntoni kwaye ngawaphi amanqanaba acetyiswayo:
1. I-cholesterol ye-HDL
I-cholesterol ye-HDL yaziwa ngokuba yi "cholesterol" elungileyo, yiyo kuphela ekufuneka igcinwe phezulu kwigazi. Uveliswa ngumzimba, ubaluleke kakhulu ekusebenzeni kakuhle komzimba, ngoko kulungile ukuba uhlale unama-40 mg / dl, kwaye okufanelekileyo kukuba kungaphezulu kwe-60 mg / dl.
| I-cholesterol ye-HDL (elungileyo) | Phantsi: ngaphantsi kwe-40 mg / dl | Kulungile: ngaphezulu kwe-40 mg / dl | Efanelekileyo: ngaphezulu kwe-60 mg / dl |
Unyuka njani: ukunyusa amanqanaba e-cholesterol ye-HDL kufuneka ube nokutya okwahlukeneyo kunye okusempilweni kunye nokuzilolonga rhoqo. Ukongeza, kubalulekile ukukhusela umngcipheko njengokutshaya okanye ukusela utywala kakhulu.
Qonda ngakumbi malunga ne-HDL cholesterol kunye nendlela yokuyonyusa.
2. I-cholesterol ye-LDL
I-cholesterol ye-LDL yi "cholesterol" embi. Kuthathelwa phezulu xa kuyi-130 mg / dL okanye ngaphezulu kuninzi lwabantu, nangona kunjalo, kwezinye iimeko, ulawulo olungqongqo luyimfuneko, ngakumbi ukuba umntu ebenengxaki ye-cardiovascular in the past or if he has any other risk factor. njengokutshaya, ukutyeba kakhulu okanye ukungazilolongi.
Xa inqanaba le-LDL le-cholesterol liphezulu, iidipozithi ziqala ukubakho kwiindonga zemithambo yegazi, zenze iipleyiti ezinamafutha, ekuhambeni kwexesha, ezinokuthintela ukuhamba kwegazi kwaye zikhokelele ekuhlaselweni sisifo sentliziyo okanye ukubetha, umzekelo.
Njani ukunciphisa: ukwehlisa i-cholesterol ye-LDL egazini, kuya kufuneka ulandele ukutya okusezantsi kwiswekile kunye namafutha kwaye uziqhelanise nokwenza umthambo ubuncinci amaxesha ama-3 ngeveki. Nangona kunjalo, xa ezi zimo zengqondo zodwa zingonelanga, ugqirha unokucebisa ngokusetyenziswa kwamachiza ukunciphisa amanqanaba abo. Funda ngakumbi nge-LDL cholesterol kunye neendlela zokuyithoba.
Ubuninzi bexabiso elinconywayo le-LDL ye-cholesterol
Ixabiso le-LDL kufuneka lihlale liphantsi kangangoko kunokwenzeka, yiyo loo nto, kubemi ngokubanzi, i-LDL kufuneka igcinwe ngaphantsi kwe-130 mg / dl. Nangona kunjalo, abantu abasemngciphekweni omkhulu wokuba neengxaki zentliziyo bayazuza ekubeni namanqanaba asezantsi e-LDL.
Ke, amaxabiso aphezulu e-LDL ayahluka ngokomngcipheko wentliziyo yomntu ngamnye:
| Umngcipheko weentliziyo | Kucetyiswa ixabiso eliphezulu le-LDL cholesterol | Yekabani |
| Umngcipheko ophantsi wentliziyo | ukuya kuthi ga kwi-130 mg / dl | Ulutsha, ngaphandle kwesifo okanye uxinzelelo lwegazi olulawulwa kakuhle, kunye ne-LDL phakathi kwe-70 kunye ne-189 mg / dl. |
| Umngcipheko ophakathi kwentliziyo | ukuya kuthi ga kwi-100 mg / dl | Abantu abane-1 okanye i-2 yemingcipheko, njengokutshaya, uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, i-arrhythmia elawulwayo, okanye isifo seswekile esikhawulezileyo, esiphakathi nesilawulwa kakuhle, phakathi kwabanye. |
| Umngcipheko ophezulu wentliziyo | ukuya kuthi ga kwi-70 mg / dl | Abantu abanee-cholesterol plaque kwiinqanawa ezibonwe yi-ultrasound, isisu esine-aortic aneurysm, isifo sezintso esinganyangekiyo, kunye ne-LDL> 190mg / dl, isifo seswekile ngaphezulu kweminyaka eli-10 okanye ngenxa yemingcipheko emininzi, phakathi kwabanye. |
| Umngcipheko omkhulu wentliziyo | ukuya kuthi ga kwi-50 mg / dl | Abantu abane-angina, infarction, stroke okanye olunye uhlobo lokuthintelwa komthambo ngenxa ye-atherosclerosis plaque, okanye nangaluphi na uthintelo olunobuzaza oluqwalaselwe kuvavanyo, phakathi kwabanye. |
Umngcipheko wentliziyo kufuneka ugqitywe ngugqirha wezentliziyo ngexesha lokubonisana emva kokujonga iimvavanyo eziyimfuneko kunye novavanyo lweklinikhi. Ngokwesiqhelo, abantu abanokuhlala phantsi, abangatyi kakuhle, abatyebe kakhulu nabanezinye izinto ezinobungozi njengokutshaya okanye ukusela utywala, banomngcipheko ophezulu wentliziyo kwaye ngenxa yoko kufuneka babe ne-LDL ephantsi.
Enye indlela elula yokubala umngcipheko we-cardiovascular is to make a ratio-to-hip ratio. Nangona olu lwalamano lunokwenziwa ekhaya ukufumana umngcipheko weentliziyo, ukubonisana nodokotela wezifo zentliziyo akufuneki kumiswe elinye ixesha, njengoko kufuneka kwenziwe uvavanyo oluneenkcukacha ngakumbi.
Bala umngcipheko wentliziyo yakho apha usebenzisa isilinganiselo esinqeni ukuya esinqeni:
3. I-cholesterol yeVLDL
I-cholesterol ye-VLDL ihambisa i-triglycerides kwaye inyusa nomngcipheko wesifo sentliziyo. Amaxabiso esalathiso e-VLDL aqhelekileyo:
| I-cholesterol ye-VLDL | Phezulu | Phantsi | Efanelekileyo |
| ngaphezulu kwe-40 mg / dl | ngaphantsi kwe-30 mg / dl | ukuya kuthi ga kwi-30 mg / dl |
Nangona kunjalo, kwiingcebiso zamva nje ezivela kuluntu lwaseBrazil lwentliziyo, amaxabiso e-VLDL awathathelwa ngqalelo njengefanelekileyo, kunye nexabiso le-cholesterol ye-non-HDL ebaluleke ngakumbi, ekujolise kuyo kufuneka ibe yi-30 mg / dl ngaphezulu kwe-LDL.
4. I-cholesterol iyonke
I-cholesterol iyonke sisambuku se-HDL, i-LDL kunye ne-VLDL. Ukuba ne-cholesterol epheleleyo ibonisa umngcipheko omkhulu wesifo sentliziyo kwaye, ke ngoko, amaxabiso ayo akufuneki ukuba adlule kwi-190 mg / dl.
Iyonke i-cholesterol engaphezulu kwe-190 ayisixhalaba kangako ukuba amaxabiso e-LDL aqhelekile, kodwa kuya kufuneka uthathe amanyathelo okhuseleko, njengokunciphisa ukutya ukutya okunamafutha aphezulu ukukhusela i-cholesterol ekunyukeni kakhulu kwaye ibe yingozi kwimpilo yakho. Ingcebiso elungileyo kukunciphisa ukutya kwakho inyama ebomvu. Ixabiso lereferensi yecholesterol yile:
| I-cholesterol iyonke | Inqweneleka: <190 mg / dl |
Fumana ukuba wenzeni ukunciphisa i-cholesterol kule vidiyo ilandelayo:
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