Ngaba le Collagen Protein ishukumisa iyeza lokuGuga kwesikhumba?

Umxholo

• Izibonelelo zeCollagen
  
• I-Collagen Protein Shake Recipe
• Izithako
• Imikhombandlela

Ayisiyiyo ncam kodwa inokunceda ngempilo yakho, ukusuka kulusu kuye emathanjeni.

Usenokuba uqaphele i-Instagram yezempilo kunye nefuthe lokuphila kakuhle kwisondlo sakho malunga ne-collagen kwaye uyifaka kuyo yonke into. Kungenxa yokuba kukho ubungqina obulungileyo bokuba ulusu lwethu luyayigcina luthambe kwaye lukhusela amathambo ethu, amalungu, kunye namalungu ngoncedo lwe-collagen.

Enye yeendlela ezilula kunye nezona zilungileyo zokusebenzisa i-collagen kukusebenzisa i-hydrolyzed collagen peptides kwifom yomgubo. I-Hydrolyzed kuthetha ukuba ii-amino acid ezikwi-collagen ziye zaphulwa, zisenza ukuba kube lula emzimbeni wakho ukwetyisa. Ngelixa oku kungaqinisekisi ukuba kuya kuya apho ufuna khona-kanye ngendlela ongenakujolisa ngayo ngamafutha omzimba ngokusebenza-umzimba wakho uya kuthumela i-collagen apho uyifuna khona kakhulu.

Izibonelelo zeCollagen

• iphucula ukomelela kolusu
• ikhusela amathambo, amalungu kunye namalungu
• Unceda ukwakha izihlunu kunye nokutshisa amanqatha

I-Collagen yeyona protein ininzi emzimbeni womntu, kodwa njengoko imizimba yethu indala, ngokwendalo ivelisa incinci. Olu nikezelo luncinci kunokubangela ukuba ulusu lwethu luphulukane nobuthathaka balo, nto leyo enegalelo kwimibimbi, imigca emihle, ukoma, kunye nolusu oluxegayo okanye oluwohlokayo-onke amalungu esiqhelo okuba mdala.

Khumbula, akukho potion yomlingo eya kuthi imise okanye iguqule ukwaluphala kolusu. Nangona kunjalo, uphononongo lubonakalisile ukuba ukuthatha izongezo ze-collagen kunokuphucula ukubonakala kolusu ngokuxhasa ukomelela kolusu kwiiveki nje ezine kunye nokunciphisa imibimbi kwiiveki ezisibhozo.

Njengesikhumba, i-collagen nayo inendima ebalulekileyo kwimpilo edibeneyo. Izifundo zibonise ukuba ukuthatha i-collagen rhoqo kunokuphucula iimpawu kunye nokunceda ukunciphisa ukudumba, ukudibana kwamalungu okubangelwa yi-rheumatoid arthritis.

Ukuba oko kwakunganelanga, ubungqina bubonisa ukuba i-collagen ibonakalisiwe ukuba izuze impilo yokugaya ukutya kwabantu abanesifo sokudumba, kunye nokusetyenziswa ixesha elide kuphuculwe kwabasetyhini.

I-Collagen powder ingongezwa kuzo zombini iziselo ezishushu nezibandayo, kodwa sikhetha ukuba nazo kwinqanaba elilandelayo leprotein.

I-Collagen Protein Shake Recipe

Izithako

• 1 tbsp. i-vanilla collagen powder
• 1 ibanana encinci efriziwe
• 1 indebe ye-almond engenashukela
• 1 tbsp. ibhotolo yeamangile
• I-1/2 indebe yeyogathi yamaGrike
• Iityhubhu ezi-4 zomkhenkce

Imikhombandlela

1. Hlanganisa zonke izithako ndawonye kwi-high-speed blender kude kube lula kunye ne-creamy.

Ubungakanani: Sebenzisa i-1/2 ukuya kwi-1 tbsp. ye-collagen powder ngosuku kwaye uqale ukubona iziphumo kwiiveki ezine ukuya kwezintandathu.

Iziphumo ebezingalindelekanga ezinokwenzeka I-Collagen ithathwa njengekhuselekile ukuba uninzi lwabantu luyisebenzise. Nangona kunjalo, ukuba unobungozi kumthombo we-collagen, umzekelo ezininzi izongezo ze-collagen zenziwe kwiintlanzi, kunokwenzeka ukuba uya kuba nempendulo kwisongezelelo.