IiBlogilates 'uCassey Ho wabelana naye nge-#1 yokunciphisa ubunzima

Umxholo

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UCassey Ho-umsunguli weblogi ye-über-ethandwa ziiBlogilates, iividiyo zePilates zeYouTube ezibizwa ngokuba ziiPop Pilates, i-HIIT-Pilates mash-up ebizwa ngokuba yi-PIIT28, kunye nelayini entle yokunxiba-ebengasoloko ene-Insta- ubomi obugqibeleleyo. Kutshanje uvule i-Instagram malunga nokuba wayenobuntwana obunzima kangakanani (kubandakanya ukuhlala "kwigaraji eguquliweyo eyenziwe ngomthi. 1 ibhedi, ibhafu ye1 yabantu abane," apho yayiza kukhukula xa kunetha kakhulu).

Ke uHo uguquke njani waba yingcali yesithandathu yokuthamba komzimba kule mihla, ngokwe Forbes? Umsebenzi omninzi onzima, ukuhlala uthobekile, kunye nokugcina izinto eziphambili kuye ngokuthe tye ngezinto ezintathu azithethayo zibalulekile ekuhlaleni ungumntu osebenzayo: iqela elixhasayo, umthambo wemihla ngemihla (zama u-Ho's Slim kwi-20 yokuzilolonga), kunye nokulala ngokwaneleyo.

Kwakukho ixesha, nangona kunjalo, xa okokugqibela kwakungabonakali: "Ndandicinga ukuba ndingenza okungakumbi ukuba ndilala kancinci," utsho uHo. "Ngamanye amaxesha ndandidla ngokutyibilika kwi-12 am okanye ndihlele iividiyo kude kube yi-3 okanye i-4 am, kwaye emva koko ndivuke ngeyure eqhelekileyo kwaye ndilala kakhulu ... ndayenza loo nto iminyaka ukususela esikolweni esiphakeme."

"Ndiye ndaqonda ukuba iqalile ukuthatha umthwalo emzimbeni wam," utshilo. "Kwakunzima kum ukunciphisa umzimba." Akazange akwazi ukuqonda ukuba kutheni, kwaye wabhenela koogqirha ukufumana iimpendulo. Xa oogqirha baseNtshona bengakhange bakufumanise oko, wajika waya kwi-naturopathic, eyamxelela ukuba unamazinga aphezulu kakhulu e-cortisol (uxinzelelo lwehomoni), anyusa amanqatha asezantsi esisu. Ngubani unobangela? Ukungabikho kokulala, okuthumela amanqanaba e-hormone esibhakabhakeni. (Nantsi yonke inzululwazi emva kokuba kutheni ukulala kuyinto ebaluleke kakhulu ekulahlekeni kwesisindo.)

Ngoku, uHo uthi uzama ukufumana iiyure ezisixhenxe okanye ezisibhozo kwaye ulale ngaphambi kobusuku bobusuku. "Ekugqibeleni ndabona iziphumo kuwo wonke umsebenzi onzima endiwenzayo xa ndandingalali ngokwaneleyo kwaye ndasebenza nzima, kodwa akukho nto yavela." (Uthetha ngeempazamo, jonga ukulungisa kukaHo kwezona mpazamo zixhaphakileyo zePilates.)

Kodwa ngoku #realtalk: Njani emhlabeni uHo ulala ngokwaneleyo xa exakekile kunanini na ngaphambili kunye nokubeka i-jet kwihlabathi liphela ukugcina ubukhosi bakhe be-Pilates? Uthi: "Ndiyakuthanda ukufunda kanye ngaphambi kokuba ndilale kuba oko kuyayithambisa ingqondo yam," utshilo. "Kwaye kwabanye abantu, yincwadi, kwaye ndingacebisa ukuba, kodwa ngesizathu esithile xa ndifunda iindaba, nangona inokuba yinto enzima ngamanye amaxesha, ndicinga ukuba isenzo sokufunda siyandilalisa." Kodwa xa ehlala egxuma phakathi kwemida yexesha kunye neshedyuli yokulala rhoqo ayisiyondlela? Ufunga ngo-ZzzQuil (athe waba sisithethi sakhe) ukuze amfumanele umkhondo wobuthongo obumnandi nokuba useSingapore, LA, okanye NYC.

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