Yintoni iComonalonal Acne kwaye inyangwa njani?

Umxholo

• Yintoni i-comedonal acne ibonakala ngathi?
• Iingcebiso zokuchonga
• Yintoni ebangela induna ye-comedonal kwaye ngubani osemngciphekweni?
• Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?
• Imixholo
• Amayeza
• Unyango lotyando
• Ngawaphi amayeza endalo afumanekayo?
• Ioyile yomthi weti
• Igqwirha hazel
• Amalahle okanye iimaski zodongwe
• Ngaba utshintsho lwendlela yokuphila lunokunceda?
• Iimveliso zolusu
• Iingcebiso ngokubanzi zolusu
• Ukutya kunye nokuzilolonga
• Yintoni imbonakalo?

Yintoni i-acne comedonal?

I-Comedones zincinci ezincinci ezinombala we-acne papules. Zihlala zikhula ebunzini nasesilevini. Ngokwesiqhelo uyazibona ezi papules xa ujongene namabala.

I-Blackheads kunye ne-whiteheads zezona ntlobo ziqhelekileyo ze-comedonal acne. I-Blackheads ine "comedones" evulekileyo, ngelixa i-whiteheads "ivaliwe".

Ezinye ii-comedones zinokungabonakali emehlweni (ii-microcomedones). Kwi-flipside, kunokwenzeka ukuba ube neentloko ezimnyama ezinkulu kunezoqhelekileyo (i-giant comedo) kunye ne-whiteheads (macrocomedones).

Qhubeka ufunda ukuze ufunde indlela yokubona i-comedonal acne, ukhetho lwakho lonyango, kunye nokunye.

Yintoni i-comedonal acne ibonakala ngathi?

Iingcebiso zokuchonga

I-Blackheads ijongene nobuso obuvulekileyo. Xa i-melanin pigment (efumaneka kwi-sebum eveliswa ziincindi zethu zeoyile) inxibelelana nomoya phezulu kwi-comedone evulekileyo, iyadibanisa kwaye ijike ibe mnyama. Kungenxa yoko le nto iintloko ezimnyama zinembonakalo emnyama. I-Whiteheads, kwelinye icala, inendawo evaliweyo. Zibonakala njengamachaphaza amhlophe amhlophe okanye anombala wenyama.

Zonke iintlobo zee-comedones zivakalelwa kukungqubeka kukuchukumisa. Ngokutsho kweDermNet New Zealand, i-comedonal acne ixhaphake kakhulu kwisilevu sakho nakubunzi.

Yintoni ebangela induna ye-comedonal kwaye ngubani osemngciphekweni?

Iimpawu ezimnyama eziqhelekileyo kunye neentloko ezimhlophe zibangelwa ziifollic zeenwele ezibanjisiweyo.

Iiseli zesikhumba sakho zihlala ziphalaza ngaphezulu, zivumela iiseli zolusu ezintsha ukuba zenze. Ngamanye amaxesha, iiseli zolusu olufileyo zinokubanjiswa ngaphakathi kweefollic zeenwele. Xa udityaniswe neeoyile zendalo kwii-pores zakho (sebum), iplagi inokwenza.

Olu hlobo lwamabala luchaphazela ikakhulu abantu abadala abanolusu olunamafutha. Kuqheleke kakhulu nakubantu abatshayayo.

Ezinye izinto ezinobungozi kwi-comedonal acne zibandakanya:

• ukusetyenziswa okuphezulu kobisi
• ukutya okuqukethe amafutha amaninzi kunye noshukela
• ulusu olungaphezulu komzimba, ngesiqhelo ekusebenziseni isicoci esingalunganga
• ukufuma okuphezulu
• unyango lwe-laser okanye i-peels yeekhemikhali
• ukwenzakala kwes follicle ukusuka "ekukhetheni" ulusu okanye ukuphuma kwee-comedones

Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?

Isitshixo sokumisa induna ye-comedonal kukuya emthonjeni-imveliso e-sebum egqithileyo evela kwiincindi zebaceous. Ngesi sizathu, amayeza e-over-the-counter (OTC) anokungabi namandla ngokwaneleyo ukucoca i-acne comedonal ngokulungileyo.

Thetha nomboneleli wakho wezempilo malunga nezi ndlela zilandelayo. Okwangoku, thintela ukukhetha i-acne. Oku kuyakwenza mandundu kwaye kukhokelele ekuqhekekeni.

Imixholo

Unyango olusisiseko lusetyenziswa ngokuthe ngqo ebusweni ukulawula i-sebum egqithisileyo kunye nokungavali ii-comedones ezikhoyo.

Izinketho eziqhelekileyo zibandakanya:

• i-azelaic acid
• benzoyl-peroxide
• glycolic acid
• i-salicylic acid
• Ii-retinoids
• isalfure

Kuya kufuneka unxibe i-sunscreen yonke imihla xa usebenzisa ii-topicals-ngakumbi ii-asidi kunye nee-retinoids. Olu lunyango olunamandla olususa umaleko ongaphandle wolusu, okwenza ukuba ubesengozini enkulu ekutshisweni lilanga. Qinisekisa ukuba ukhetha imveliso ene-SPF engama-30 okanye ngaphezulu.

Amayeza

Izihloko ze-OTC sisiqalo esihle solawulo lwamabala, kodwa abahlali besenza iqhinga. Kuya kufuneka ukuba ubone umboneleli wakho wezempilo ukuba unikwe amandla kagqirha okanye amandla omlomo.

Banokumisela:

• iyeza lokubulala iintsholongwane
• izinto zokucwangcisa ngomlomo
• isotretinoin (iAccutane)
• i-spironolactone (Aldactone), iyeza elichasene ne-androgen ngamanye amaxesha lisetyenziswa kunye nezinto zokucwangcisa ngomlomo kwabasetyhini ukulawula imveliso ye-sebum

Njengama-topicals, amayeza kagqirha anokubeka emngciphekweni wokutshiswa lilanga, ke ngoko kubalulekile ukunxiba i-sunscreen yonke imihla. Khetha imveliso ene-SPF engama-30 okanye ngaphezulu.

Unyango lotyando

Utyando lunokufuneka ukuba izihloko kunye namayeza asilele ukucoca ukuvela kwamabala amabala e-comedonal. Ezi ntlobo zonyango zinokunceda kwii-comedones eziphindaphindayo. Utyando lwamabala, umzekelo, lisebenzisa iinaliti kunye neencakuba ezincinci ukuvula nokususa izilonda zamabala amabala comedonal.

Umboneleli wakho wezempilo unokucebisa ngemicrodermabrasion. Ukwenza oku, umatshini uya kuvuthuza amakristali amancinci kulusu lwakho okanye i-wand-tipped wand iya kuhlanjwa kulusu lwakho ukususa umphezulu womgangatho ophezulu. Oku kunceda ukuvula nokususa ii-comedones. Inokukunceda ukususa naziphi na iziva ezinxulumene noko.

I-Cryotherapy lolunye ukhetho lotyando. Ngexesha lenkqubo, umboneleli wakho wezononophelo lwempilo uya kufaka i-nitrogen engamanzi kwii-comedones. Oku kuyabamisa ukuze basuswe.

Ngawaphi amayeza endalo afumanekayo?

Unyango lwendalo luya lukhangelwa kuzo zonke iintlobo zamabala, kubandakanya ii-comedones. Nangona kunjalo, oku akuyiyo indawo yesicwangciso sonyango esivunyiweyo.

Thetha nomboneleli wakho wezempilo okanye ugqirha wesikhumba malunga nokhetho lwakho kunyango lwendalo kunye nendlela yokulufaka olu nyango njengonyango olongezelelekileyo.

Ioyile yomthi weti

Kwelinye iyeza, ioyile yomthi weti isetyenziselwa izifo ezahlukeneyo zolusu. Yenzelwe ukunceda ngokudumba, kunye nosulelo. Ioyile yomthi weti inokunceda i-comedonal acne ngokunciphisa i-sebum kunye nokuzola ulusu. Uyakwazi ukufumana izithambisi kunye nonyango oluneeoyile kwindawo ekuthengiswa kuyo amayeza.

Igqwirha hazel

Witch hazel isebenza njenge-astringent yendalo ukunceda ukulungelelanisa ukufuma kolusu lwakho. Inesibonelelo esongeziweyo sokuvula ii-comedones ezivaliweyo. Oku kunokunceda ukususa ukungcola okuvalelekileyo kunye nobunye ubutyobo.

Ungasebenzisa i-hazel ye-witch endaweni ye-astringent yakho yesiqhelo ukuya kuthi ga kabini ngemini.

Amalahle okanye iimaski zodongwe

Nge-comedonal acne, amalahle kunye neemaski zodongwe zisebenza ngcono kunezinye iifomathi kuba zinceda ukomisa i-sebum ebanjisiweyo kwii-pores zakho. Banokukunceda ukulahla ukungcola okubanjisiweyo kunye neeseli zolusu, okwenza ukuba ukususwa kwentloko emnyama kube lula.

Ngaba utshintsho lwendlela yokuphila lunokunceda?

Eyona ndlela ilungileyo kwi-comedonal acne kukuzama ukuyikhusela ngokupheleleyo. Indlela yokuphila inokunceda ukuncedisa naluphi na unyango olukhuthazwa ngumboneleli wakho wezempilo.

Iimveliso zolusu

Ngolusu olunamabala amdaka, ukucoca okucocekileyo okanye ijeli kusebenza kakuhle ekususeni ioyile kunye nokungcola. Isithambisi esifanelekileyo sisekwe emanzini. Ukuba une-comedones, jonga i-lotion eyenzelwe ukudibanisa ulusu olunamafutha.

Ukuba unxibe izithambiso, qiniseka ukuba ayisiyo-comedogenic; Oku kuqinisekisa ukuba iimveliso azizukuvala ii-pores zakho. Njengobhonasi, nxiba isiseko esine-sunscreen, ngakumbi ukuba usebenzisa i-retinoids okanye i-acid-based peels.

Iingcebiso ngokubanzi zolusu

Izenzo ezilungileyo zokukhathalelwa kolusu ziqala ngokucoca kunye nokuthambisa yonke kusasa nasebusuku. Nazi ezinye iingcebiso ekufuneka uzilandile kwindlela yakho yemihla ngemihla:

• Hlamba ubuso bakho ubuncinci imizuzwana engama-30 ngexesha, usebenzisa iindlela ezijikelezayo zokujikeleza. Akukho kukhuhla okungqwabalala!
• Landela nge-hazel okanye i-OTC toner.
• Vumela i-moisturizer yakho yomile ngaphambi kokufaka i-sunscreen kunye ne-makeup.
• Hlamba ubuso bakho emva kokuziqeqesha emini.
• Ungaze ulale uthambise, kuba oku kunokubambisa ioyile ngakumbi kwii-pores zakho.
• Zama isicoci sangaphambi kokususa i-sunscreen, i-makeup kunye neoyile. Ukucocwa kwangaphambili kweDermalogica, umzekelo, kusetyenziswa ngaphambi kokucoca kwakho ukucoceka okunzulu.

Ukutya kunye nokuzilolonga

Kuyanceda ukuqaphela ukuba ungawalawula njani amabala e-comedonal ngaphakathi nangaphandle. Kule meko, ukutya kunye nokuzilolonga kunokubonelela ngezibonelelo ezithile.

IDermNet New Zealand icebisa ukuba uphephe iiswekile ezininzi, amafutha, kunye nobisi ekutyeni kwakho. Ezi zithako kuthiwa zonyusa ukudumba, okuyisizathu esingunobangela wee-comedones. Eyona ndlela ilula yokwenza oku kukuphepha ukutya okwenziweyo kunye neelekese.

Kwimpilo yesikhumba, awukwazi ukungahambi kakuhle ngokutya okusekwe kwizityalo. Ezi zizityebi kwii-antioxidants, ezinokulawula i-radicals yasimahla kunye nokudumba. Ukuzilolonga rhoqo kunokunikezela ngezi ziphumo.

Yintoni imbonakalo?

I-acne ye-Comedonal ingaba nzima ukunyanga ngokwakho, ngoko kubalulekile ukubona umniki-nkonzo wezempilo ngengcebiso.

Umonde ubalulekile xa ujongana nayo nayiphi na indlela yamabala amadala. Kungathatha iinyanga ezininzi ukuba unyango olutsha lube nefuthe elibonakalayo kulusu lwakho.

Kwakhona kubalulekile ukugcina engqondweni ukuba i-comedonal acne ifuna unyango lwexesha elide kunye nolawulo. Amadlala asebenzisekayo angasebenziyo awasoze aphele, ngenxa yoko ii-comedones ezintsha zinokwenzeka.