Ngaba ukutya inyama yehagu kubi empilweni yakho?

Umxholo

• Uyitya njani inyama yehagu
• Uyikhetha njani eyona nyama yehagu ilungileyo
• Uyilungisa njani inyama ngendlela esempilweni
• Iresiphi yethayile eyosiweyo ngeyogathi kunye namayeza
• Itafile yesondlo sokusikwa kwehagu
• Ngaba abafazi abakhulelweyo bangayitya inyama yehagu?

Ukutya inyama yehagu akukubi kwimpilo yakho, ukuba iphekwe kakuhle, kuba ukupheka okufanelekileyo kuthintela ukuhanjiswa kwe-cysticercosis, isifo esisasazeka lula yingulube nesinokufikelela kwinkqubo yemithambo-luvo, sibangele ukuxhuzula neengxaki zengqondo.

Ukongeza, olu hlobo lwenyama luzele ngamafutha alungileyo (angafakwanga), alungele intliziyo, kwaye ane-cholesterol encinci kunenkomo, ibe lukhetho olufanelekileyo, xa lusetyenziswa ngokumodareyitha, ukugcina ukutya okufanelekileyo.

Kubalulekile ukuthathela ingqalelo ukusikwa kwenyama, njengoko iziqwenga ezinjengebhekoni kunye neembambo zityebile kumanqatha kwaye, ke, azikhuthazwa kukutya ukunciphisa umzimba okanye ukugcina ubunzima.

Uyitya njani inyama yehagu

Nangona inyama yehagu ayisiyongozi kwimpilo yakho, akufuneki ityiwe kakhulu, ngakumbi ukuba ngamanqatha ezilwanyana.

Ke, njengayo yonke inyama ebomvu, eyona nto ibalulekileyo kukuba le nyama ityiwa ama-2 ukuya kuma-3 amaxesha ngeveki, kuba ngokuhamba kwexesha, ukuba ityiwe kakhulu, ingonyusa umngcipheko weengxaki zentliziyo. Nazi ezinye izizathu ezi-5 zokutya inyama ebomvu encinci.

Uyikhetha njani eyona nyama yehagu ilungileyo

Kubalulekile ukuba ukhethe inyama yengulube eyaziwayo, ekukhethwa ukuba ibe yoshishino, apho izilwanyana zinempilo elawulwayo ukukhusela ukuhanjiswa kwezifo.

Ukongeza, ukusikwa ngamafutha amancinci kufuneka kukhethwe, njenge-steaks kunye ne-tenderloin, kunye nokuthintela okunamafutha kakhulu ehagu, efana nebhekoni, ibhekoni, ham kunye neembambo.

Uyilungisa njani inyama ngendlela esempilweni

Ukulungiselela inyama yehagu, ukusikwa okucekeceke kufuneka kukhethwe kwaye onke amanqatha abonakalayo asuswe ngaphambi kokulungiswa, kuba ukupheka kubangela amanqatha angene enyameni, andise iikhalori.

Kukwabalulekile ukukhetha ukutya okuphekiweyo okanye okosiweyo, ukunqanda ukutya okuqhotsiweyo kunye nokusetyenziswa kweesosi ezinamafutha, ezifana nesosi emhlophe kunye ne-barbecue. Ukongeza, akuyomfuneko ukuhlamba inyama ngaphambi kokulungiswa, kuba amanzi awuphelisi ungcoliseko lwezifo, obangela ukuba kuphele izondlo ezibalulekileyo ekutyeni.

Iresiphi yethayile eyosiweyo ngeyogathi kunye namayeza

Nangona ukhetha inyama enamafutha amancinci, njenge-sirloin, inokubonakala ngathi ayinancasa ingako, inokulungiswa ngokulandela iiresiphi ezinje, ezinceda ukukhulisa incasa ngaphandle kokonakalisa impilo.

Le recipe inika abantu aba-4:

Izithako

• Iipuniwe ezi-2 zeoyile yomnquma;
• 1 icephe lesosi yetumato;
• ½ icephe yekumin yomhlaba;
• Ijusi yelamuni;
• 1 ikonofile echotshoziweyo;
• Ipini yepelepele;
• Iigram ezingama-500 zenyama yengulube, zichetyiwe kwaye zingenamafutha;
• Ityuwa nepepile;
• Imbewu yeSesame;
• Iparsley entsha;
• 1 ithisipuni yobusi;
• Iipunipoli ezi-2 zetyeleba kunye neechives;
• Iigrama ezingama-85 zeyogathi engenanto

Indlela yokulungiselela

Hlanganisa ioyile yomnquma kunye nesosi yetumato, ikumin, icephe eli-1 lejusi yelamuni, igalikhi, ipepile, ityuwa nepepile kwisitya. Beka inyama yengulube isike ibe ziingceba kumxube uze usonge kakuhle. Gubungela isitya kwaye uvumele inyama ihlale efrijini okungenani iiyure ezimbini.

Ukulungiselela i-sauce, xuba iipunipoyi ezimbini zejusi yelamuni kunye nobusi kunye neyogathi. Okokugqibela, yongeza i-mint kunye ne-chives kunye nexesha kunye neetyuwa kunye nepepile.

Ukupheka inyama, yususe kwisikhenkcisi imizuzu eli-15 ngaphambi koko uyiqabe ngeoyile encinci, uyijike ecaleni rhoqo kwimizuzu eli-10 okanye eli-12. Thela inyama eyosiweyo kwisitya kwaye uyivumele ukuba ipholile ngokupheleleyo. Emva koko uthele isosi phezu kwenyama kwaye ukhonze.

Itafile yesondlo sokusikwa kwehagu

Ulwazi olunesondlo lwe-100 gram yokusikwa kwehagu nganye yile:

Ngaba abafazi abakhulelweyo bangayitya inyama yehagu?

Abafazi abakhulelweyo banokutya inyama yehagu ngesiqhelo, kwaye kufuneka bathathe inkathalo eyongezelelweyo ngemvelaphi yenyama, ukunqanda ukusetyenziswa kwezilwanyana ezingcoliswe yi-cysticercosis.

Olunye uthintelo olubalulekileyo kukutya inyama ehlala iphekwe kakuhle okanye eyosiweyo, njengoko ukupheka okufanelekileyo kususa i-cysticercosis, ukongeza ekuhlambeni ngononophelo imifuno eza kutyiwa iluhlaza, nanjengoko inokuba nayo inetyhefu. Nantsi indlela yokuthintela i-cysticercosis.

Funda iintsomi nenyani malunga nenyama ebomvu nemhlophe ukwenza olona khetho lubalulekileyo empilweni yakho.