Izibonelelo ezi-5 zokutya kancinci kancinci

Umxholo

• 1. Yiba nomzimba omncinci
• 2. Iphucula ukwetyisa
• 3. Yandisa imvakalelo yokuhlutha
• 4. Nciphisa ukufunxwa kolwelo
• 5. Yandisa incasa yokutya
• Indlela yokutya kancinci

Ukutya ngokuthe chu kuyehla kuba kukho ixesha lokuba imvakalelo yokuhlutha ifikelele kwingqondo, ibonisa ukuba isisu sigcwele kwaye lixesha lokuba uyeke ukutya.

Ukongeza, okukhona uhlafuna kwaye uginya ukutya okuncinci, okona kukhuthazayo kuthunyelwa emathunjini ukuhamba, ukunciphisa ukuthambeka kunye nokuphucula ukugaya.

Nangona kunjalo, kukho ezinye izibonelelo zokutya kancinci. Uluhlu lwezona ziphambili zezi:

1. Yiba nomzimba omncinci

Ukwehla kobunzima kwenzeka kuba, xa usitya kancinci, umqondiso othunyelwe usuka esiswini uye kwingqondo, ukubonisa ukuba sele ugcwele, unexesha lokufika ngaphambi kokuba utye iipleyiti ezimbini zokutya.

Xa usitya ngokukhawuleza, oku akusekho kwenzeka kwaye, ke, utya isixa esikhulu sokutya kunye neekhalori de kufike ukoneliseka.

2. Iphucula ukwetyisa

Ukuhlafuna ukutya kuququzelela inkqubo yokwetyisa kuba, ukongeza ekuguqulweni kokutya ngcono, kukonyusa imveliso yamathe, ehambisa isenzo se-gastric acid. Xa oku kusenzeka, ukutya kuhlala esiswini kangangexesha elincinci kwaye kunokwenzeka ukuba ulawule iimpawu zokubetha kwentliziyo, i-gastritis okanye i-reflux.

3. Yandisa imvakalelo yokuhlutha

Umkhwa wokutya ngokukhawuleza, ukongeza ekuthandeni ukutya ukutya okuninzi, kunciphisa ukunxibelelana kokutya kunye neencasa zokungcamla, ezinoxanduva lokuqonda incasa kunye nokukhutshwa komyalezo wokwoneliseka kunye nokuhlutha kwingqondo .

Ngokuchasene noko, ukutya kancinci kukuvumela ukuba ungcamle ukutya ngokulula, oku kunciphisa ukuba likhoboka kwakho kunye nokutya okwenziweyo.

4. Nciphisa ukufunxwa kolwelo

Ukunciphisa ukusetyenziswa kwamanzi kulwelo kunokunceda ekunciphiseni iikhalori ezifakiweyo, ngakumbi xa kuziwa kwiziselo kunye neekhalori ezininzi ezinje ngeziselo ezihlwahlwazayo, iijusi ezihambele phambili okanye ezendalo.

Kodwa nokuba kufikwa emanzini, ukusela ngaphezulu kwekomityi enye (250 ml) kunokunciphisa ukusebenza kokucola ukutya kwaye kukhokelele kwisidingo sokuziva isisu esinzima emva kwesidlo ngasinye. Oku kunokubangela isidlo esilandelayo ukuzama ukuphinda "ubunzima" esiswini ngamanzi amaninzi, i-caloric fluids okanye nangakumbi ukutya, ukuququzelela ukutyeba kobunzima.

5. Yandisa incasa yokutya

Ukujonga ukutya, ukunukisa ivumba laso kunye nokuthatha ixesha elaneleyo lokutya kunceda ukunciphisa uxinzelelo kunye nokuphumla ngexesha lesidlo, kukuvumela ukuba ukonwabele incasa yokutya kunye nokwenza ukutya okomzuzwana kokonwaba.

Indlela yokutya kancinci

Ukuze ukwazi ukutya kancinci kancinci, umntu makazame ukutya ehleli etafileni, ephepha isofa okanye ibhedi, ukuthintela ukusetyenziswa komabonwakude ngexesha lesidlo, uhlala usebenzisa izixhobo zokusela endaweni yokusebenzisa izandla zakho kunye nokutya isaladi njengesiqalo isuphu efudumeleyo.

Ngoku jonga le vidiyo kwaye ufumane ukuba ungatya ntoni ngaphandle kokuthoba ubunzima: