Ukulimala kweFashini eqhelekileyo

Umxholo

• Uphengululo lwe

Akunyanzelekanga ukuba uncame intuthuzelo yesitayile. Jonga le mizila yefashoni yangoku kwaye ufumanise indlela yokuphepha ukwenzakala kwabo okuzayo.

Izihlangu eziphezulu

I-stilettos eziphakamileyo zisenza sibonakale sinomdla, kodwa zinokubangela nomonakalo omkhulu. Unokutshiza i-ankle ngokulula okanye uphuhlise intlungu yesithende kunye ne-plantar fasciitis. "Sibona iintlungu zesithende rhoqo xa sitshintsha ukusuka kwizithende eziphakamileyo ukuya kwiiflethi, kodwa unokukuphepha oku ngokwenza umthambo wokuzolula emva kokugqoka izithende," kusho uGqr. Oliver Zong, i-podiatrist yeSixeko saseNew York. Ukwacebisa ukunciphisa isithende ukuphakama ukuya kwii-intshi ezi-2-3, kunye nokuthenga izihlangu ngerabha yodwa okanye iiphedi kwibhola yonyawo.

IziPhumo eziPhezulu

Iipaji ezigqithisileyo zithandwa kakhulu kuba zinokuhlala izinto ezingenasiphelo. Kodwa ukujikeleza ibhegi enzima kunokukhokelela kukungalingani kwe-postural kunye nezinye izigulo ezinxulumene nomqolo. Into oyiphethe kwisipaji sakho nendlela oyiphatha ngayo yenza umahluko omkhulu. Nanku ukujonga ngokukhawuleza kwiindlela ezithile zangoku zefashoni.

Ukuthwala okukhulu-konke

U-Andrew Black, ugqirha wezonyango waseNew York City uthi: "Ingxowa enkulu ebotshelelwe egxalabeni linye yingxaki yentamo. Ukulwa nale nto kufuneka utshintshe rhoqo amagxa kwaye ujonge iingxowa ezineentambo ezilungelelanisiweyo. "I-strap adjustable strap ilungile kuba unokuyithwala ehlombe okanye kuwo wonke umzimba. Ukwenza oku kuya kusebenzisa imisipha eyahlukeneyo kunye nokunciphisa ithuba leentlungu kunye neentlungu zokusetyenziswa ngokugqithiseleyo, "uyongeza uMnyama.

Itoti encinci (enxitywe engqinibeni)

Enye into eqhelekileyo kukubamba isipaji sakho sihleli engqinibeni. Ukwenza oku kunokubangela ubunzima obuninzi kwingalo yakho. Ngokutsho kukaGqr Black, unokwandisa i-tendonitis ye-elbow, enokuthi ibe nzima kakhulu ukuba ayilungiswanga. Ukulawula ukubamba ibhegi yakho ngale ndlela.

Ibhegi yoMthunywa

Ingxowa ephefumlelweyo yeposi yindlela enkulu yokuwa kwaye, ngethamsanqa, ukhetho olungcono. Eyilwe kakuhle igcina ubunzima kufutshane nomzimba wakho kwaye ikuthintele ekuphakamiseni amagxa akho ngokungalingani.

Amacici aDangly

Ukunxiba amacici anzima kunokonakalisa i-lobes yeendlebe kwaye, kwezinye iimeko, kukhokelela kwiinyembezi kunye notyando. UGqr. Richard Chaffoo, MD, FACS, FICS uthi: "Naluphi na uhlobo lwecici elijingayo elitsala ezantsi kwi-earlobe-ingakumbi xa liyigqwetha okanye liyandisa-linzima kakhulu ukulisebenzisa. Ukuba umngxuma wakho ogqojoziweyo uqala ukudilika, kukho iindlela zotyando zokuwulungisa, kodwa oko kufanele kube licebo lokugqibela. Sukubhala amacici ngokungxama xa uwonke, kodwa ubanciphise iyure okanye ezimbini, ukuba ayikubangeli ntlungu.

Uphengululo lwe