Izibonelelo ezili-10 zezempilo zamantongomane

Umxholo

• Itheyibhile yolwazi ngesondlo
• Uyifaka njani iicashews kukutya
• Uyilungisa njani ibhotolo yebhotolo yecashew
• Iresiphi yesonka secashew nut

I-cashew nut sisiqhamo somthi we-cashew kwaye ilidlelane elifanelekileyo kwezempilo kuba ine-antioxidants kwaye ityebile kumafutha alungele intliziyo kunye neeminerali ezinje nge-magnesium, i-iron kunye ne-zinc, ethintela i-anemia kunye nokuphucula impilo yolusu, iinzipho neenwele.

Esi siqhamo somisiweyo singafakwa kwi-snacks kunye neesaladi, sinokutyiwa ngohlobo lwebhotolo okanye njengesithako kwamanye amalungiselelo, kwaye kufuneka isetyenziswe kwiinxalenye ezincinci ngenxa yomxholo wayo wekhalori ephezulu.

Izibonelelo zamandongomane e-cashew zibangelwa bubukho bezakha mzimba ezibalulekileyo kwimpilo yomzimba, kwaye zibandakanya:

1. Kuthintela ukwaluphala ngaphambi kwexesha, kuba ityebile kwii-antioxidants ezinjenge polyphenols, carotenoids kunye novithamini E, othintela ukonakala kweeradicals simahla kwiiseli;
2. Ithintela isifo sentliziyo, kuba iqulethe i-monounsaturated kunye ne-polyunsaturated fats, i-fibers kunye ne-antioxidants ezithanda ukwanda kwe-cholesterol "elungileyo", i-HDL, kunye nokunceda ukuthoba "cholesterol" embi, i-LDL;
3. Ilawula iswekile yegazi, kuba ityebile kwimicu ekulibazisa ukufunxwa kweswekile, kuthintelwe i-glycemic spikes, ukongeza ekuncedeni ukunciphisa ukufihlwa kwe-insulin, ukhetho oluncomekayo kubantu abanesifo seswekile okanye ukumelana ne-insulin;
4. Iphucula inkumbulo, kuba iqulethe i-selenium, micronutrient esebenza njenge-antioxidant kwaye ithintela umonakalo obangelwe zi-radicals simahla kwiiseli zobuchopho. Ukongeza, ikwaqulathe ivithamin E, enokunceda ekuthinteleni izifo ezifana ne-Alzheimer's kunye ne-Parkinson;
5. Uthintela okanye uphucula uxinzelelo, kuba ityebile kwi-zinc, ethi, ngokolunye uphando, iyiminerali ukusilela kwayo kunxulunyaniswe nale meko;
6. Yehlisa uxinzelelo lwegazi, iintlungu zomzimba, iintloko, migraine kunye nokudinwa kwezihlunu, njengoko ityebile ngemagniziyam kwaye ineempawu ezichasayo;
7. Yomeleza amajoni omzimba, kuba iqulethe i-zinc, i-vitamin E kunye ne-A;
8. Uthintela i-osteoporosis, kuba iqulethe ikhalsiyam nephosphorus, ezi minerali zibalulekile ekugcineni okanye ukwandisa uxinano lwamathambo;
9. Uthintela kwaye uphatha i-anemia, ngenxa yokuba ityebile ngentsimbi kunye nefolic acid;
10. Igcina impilo yolusu, iinwele kunye neenzipho, njengoko iqulethe ubhedu, i-selenium, i-zinc kunye ne-vitamin E, izondlo ezibalulekileyo ukukhusela ulusu. ukukhuthaza ukukhula kunye nokuqina kweenzipho kunye nokuphucula ukujikeleza kwegazi entlonzeni.

Ngaphandle kwezibonelelo zayo, amandongomane e-cashew kufuneka atyiwe kwiinxalenye ezincinci, njengoko inezixa ezikhulu zeekhalori kwaye, ke ngoko, xa isetyenziswa kakhulu, inokukhetha ukutyeba. Esi siqhamo somisiweyo sinokufumaneka kwiivenkile ezinkulu okanye kwiivenkile zokuncedisa zendalo.

Itheyibhile yolwazi ngesondlo

Itheyibhile elandelayo ibonisa ulwazi lwesondlo kwiigram ezili-100 zamandongomane e-cashew:

Kubalulekile ukuba ukhankanye ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, iicashews kufuneka zibandakanywe kukutya okusempilweni kunye nokutya okusempilweni.

Uyifaka njani iicashews kukutya

Amandongomane eecashew angatyiwa kwiindawo ezincinci, malunga neegram ezingama-30 ngosuku, kwaye ngokukhethekileyo ngaphandle kwetyuwa. Esi siqhamo somisiweyo singafakwa kumashwamshwam okutya kunye nokunye ukutya okufana neziqhamo neyogathi, kwaye zinokongezwa kwiisaladi kunye neeresiphi ezinje ngokuqhekeza, iicookies kunye nezonka.

Ukongeza, amandongomane e-cashew anokutyunyuzwa okanye athengwe ngohlobo lomgubo wokusetyenziselwa iiresiphi kunye nebhotolo yokuthambisa.

Uyilungisa njani ibhotolo yebhotolo yecashew

Ukulungiselela ibhotolo yebhotolo yecashew, yongeza nje ikomityi enye yesi siqhamo singenalusu kunye ne-toast kwi-blender de kube kwenziwa i-creamy paste, kwaye kufuneka igcinwe kwisikhongozeli esinesivalo kwisikhenkcisi.

Ukongeza, kuyenzeka ukuba ibhotolo ibe netyuwa eninzi okanye iswiti ngokungcamla, inetyiwa ngetyuwa encinci kwaye iswiti ngobusi obuncinci, umzekelo.

Iresiphi yesonka secashew nut

Kuba kukutya okutyebileyo kumanqatha alungileyo, i-cashew nut lukhetho olukhulu lokukunceda ukunciphisa umzimba kwaye unokwenza ukutya okuncinci kwe-carb. Nantsi indlela yokwenza isonka esimdaka esimdaka kunye neli chestnut:

Izithako:

• 1 1/2 indebe yeti evela kumgubo wecashew nut;
• 1 icephe yomgubo weflakisi;
• 1 itispuni yetyuwa engekho nzulu;
• 1/2 itispuni yesoda yokubhaka;
• 1 icephe lembewu kajongilanga;
• Iipunipoli ezi-2 zamandongomane e-cashew;
• Amaqanda ama-3 abethiweyo;
• Iipunipoli ezi-2 zobusi;
• 1 icephe leapile cider iviniga;
• 1 icephe lemifuno emitsha enjenge rosemary kunye ne thyme;
• Ibhotolo yokuqaba ipani.

Imo yokulungiselela:

Hlanganisa zonke izithako ngaphandle kwamaqanda. Kwesinye isikhongozeli, shaya amaqanda kakuhle ngemfoloko kwaye wongeze kwezinye izithako. Thela lo mxube kwimilo yoxande yesonka esigcotyiweyo, kwaye uyibeke kwi-oveni shushu kwi-180ºC malunga nemizuzu engama-30.