Ukoma kobufazi basemva kokubeleka

Umxholo

• IiHormone kunye nokoma komfazi
• I-Postpartum thyroiditis
• Kwenza ntoni konke oku kwilungu lakho lobufazi?
• Into onokuyenza
• Uza kubona nini ugqirha

Umzimba wakho uhambe notshintsho olukhulu ngexesha lokukhulelwa kwakho. Unokulindela ukuqhubeka nokufumana utshintsho oluthile njengoko uphilisa emva kokubeleka, kodwa ngaba ulungele utshintsho kubomi bakho bobulili?

Umdla omncinci kwisini okanye kwintlungu yokungena inokubonakala iqhelekile emva kokubeleka. Ukoma kwangaphantsi nangona kunjalo? Ewe, kuyinto eqhelekileyo, nayo.

Yikholwe okanye ungakholelwa, kwisifundo esinye sika-2018 sabasetyhini abangama-832 emva kokubeleka, ama-43 eepesenti axele ukoma kwilungu lobufazi kwiinyanga ezi-6 emva kokubeleka, ke ukuba uyabuva, awukude wedwa.

Ewe, ukoma kwilungu lobufazi emva kokubeleka yinto eqhelekileyo. Kwaye uninzi lwabasetyhini lufumanisa ukuba oku koma kwenza ukuba isini singakhululeki okanye sibe buhlungu. Ukuba uhlangabezana nayo, ungakhathazeki, kukho iindlela zokunciphisa ukungonwabi.

IiHormone kunye nokoma komfazi

Mhlawumbi uyazibuza ukuba kutheni le nto kusenzeka ukuba ukoma kwilungu lobufazi emva kokubeleka, kwaye enye impendulo ngamahomoni akho… ngakumbi i-estrogen neprogesterone.

I-Estrogen kunye neprogesterone ziveliswa ikakhulu kwii-ovari zakho. Zibangela ukufikisa, kubandakanya ukukhula kwamabele kunye nokuya exesheni.

Ikwabangela ukuba ulwakhiwo lining kwisibeleko sakho ngexesha lokuya exesheni. Ukuba iqanda elichumileyo alifakwanga kulo mngxuma, amanqanaba e-estrogen kunye neprogesterone ayehla, kwaye ulwelo lwesibeleko luyaphalazwa njengexesha lakho.

Amanqanaba e-Estrogen kunye neprogesterone ayenyuka xa ukhulelwe. Esikhundleni sokulahlwa, umgca wokugqibela wesibeleko ukhula ube yiplacenta. I-placenta ikwaqala ukuvelisa i-estrogen kunye neprogesterone.

Amanqanaba e-Estrogen kunye neprogesterone ancipha kakhulu emva kokuba ubelekile. Ngapha koko, babuyela kumanqanaba abo okukhulelwa kwangaphambili kwiiyure ezingama-24 emva kokubeleka. (Umzimba wakho ucofa i-estrogen ngakumbi xa uncancisa kuba i-estrogen inokuphazamisa imveliso yobisi.)

I-Estrogen ibalulekile ekuvuseleleni ngokwesondo kuba inyusa ukuhamba kwegazi kwilungu lobuni kwaye yonyusa ukuthanjiswa kwelungu lobufazi. Ukunqongophala kwe-estrogen inoxanduva lweempawu ezininzi zasemva kokubeleka kwabasetyhini, kubandakanya ukukhanya okushushu, ukubila ebusuku kunye nokoma kwilungu lobufazi.

Abanye abantu basetyhini bakhetha ukusebenzisa isongezelelo se-estrogen ukuphikisa oku. Abanye bakhetha ukungathathi nanye kuba inyusa umngcipheko womhlaza kunye neminye imiba, enjengamahlwili egazi.

Thetha nogqirha wakho malunga nobungozi kunye neenzuzo ukuba unomdla wokuthatha okanye ukusebenzisa isongezelelo se-estrogen, njengepilisi, isiziba, okanye ukhilimu welungu lobufazi. (Kwiimeko ezininzi, izongezo ze-estrogen zisetyenziswa okwexeshana ngohlobo lwekhrim.)

I-Postpartum thyroiditis

Ukoma kobufazi basemva kokubeleka nako kunokubangelwa yi-postpartum thyroiditis, ukudumba kwedlala lengqula.

Idlala lengqula lakho livelisa iihomoni ezibalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanya imetabolism; Nangona kunjalo, idlala lengqula lakho linokuvelisa i-thyroid eninzi kakhulu okanye inganeli.

Iimpawu zasemva kokubeleka i-thyroiditis inokubandakanya:

• ukungcangcazela
• ukubetha
• ukucaphuka
• ubunzima bokulala
• ukutyeba kwakho
• ukudinwa
• uvakalelo kubanda
• ukudakumba
• isikhumba esomileyo
• ukoma kwilungu lobufazi

Ukuba ufumana ezi okanye ezinye iimpawu, unokuziva ukhululekile ukwazi ukuba awuwedwa. I-Postpartum thyroiditis ukuya kwiipesenti ezili-10 zabasetyhini.

Uhlobo lwe-postpartum thyroiditis onalo luya kugqiba unyango lwakho. Ukufumana i-thyroid engaphezulu, ugqirha wakho unokucebisa i-beta-blockers ukukunceda ukunciphisa iimpawu. Ngaphandle koko, ugqirha wakho unokucebisa unyango lwe-thyroid yonyango xa i-thyroid yakho ivelisa.

Ukuba i-postpartum thyroiditis ingunobangela wokoma kwelungu lobufazi, qiniseka ukuba umsebenzi we-thyroid ubuyela esiqhelweni kwisithuba seenyanga ezili-12 ukuya kwezi-18 kuma-80 epesenti abasetyhini.

Kwenza ntoni konke oku kwilungu lakho lobufazi?

Ukubeleka okanye ukubeleka emva kokuba umntu eyomile kunokuthetha ukuba izicwili zelungu lobufazi bakho zibhitye kancinci, zingathathi kakhulu, kwaye zithande ukwenzakala. Ilungu lobufazi linokudumba, nto leyo enokubangela ukutsha nokurhawuzelela.

Ngenxa yolu tshintsho, ukulala emva kokubeleka kunokuba buhlungu okanye unokufumana ukopha kwilungu lobufazi. Nangona kunjalo, khuthazeka ukuba ezi mpawu kufuneka zinyamalale xa amanqanaba e-estrogen ebuyela esiqhelweni.

Into onokuyenza

Usenakho ukuba nobomi obonwabisayo bobulili ngaphandle kokuma komfazi emva kokubeleka. Ezi ngcebiso zilandelayo zibonelela ngeendlela ezimbalwa zokuphucula amava akho ezesondo emva kokubeleka:

• Sebenzisa into yokuthambisa xa usabelana ngesondo. (Ukuba iqabane lakho lisebenzisa ikhondom, thintela izinto zokuthambisa ezisebenzisa ipetroleum, ezinokonakalisa iikhondom.)
• Thetha nogqirha wakho malunga nokusebenzisa ukhilimu we-estrogen lobufazi, njenge-estrogens edibeneyo (i-Premarin) okanye i-estradiol (i-Estrace).
• Cinga ukufaka into yokuthambisa kwilungu lobufazi rhoqo kwiintsuku ezimbalwa.
• Sela amanzi. Gcina umzimba wakho ucocekile!
• Kunqande iidouches kunye nezitshizi zococeko lomntu, ezinokucaphukisa izicubu zangasese ezibuthathaka.
• Thetha neqabane lakho malunga neenkxalabo zakho.
• Yandisa ukubonwa kwangaphambili kwaye uzame iindlela ezahlukeneyo kunye nezikhundla.

Uza kubona nini ugqirha

Soloko uthetha nomboneleli wezempilo ukuba kukho into oziva iphosakele ngomzimba wakho. Qiniseka ukuba uthetha ne-OB-GYN yakho okanye umbelekisi ukuba iimpawu zasemva kokubeleka ziyaqhubeka, ukuba iintlungu zakho azinyamezeleki, okanye ukuba ukhathazekile nangayiphi na indlela.

Usulelo, isifo seswekile, kunye ne-vaginismus (i-contraction engazibandakanyiyo) nayo inokubangela ulwalamano olubuhlungu, ke kubalulekile ukuba ube nezincoko ezinyanisekileyo nomboneleli wakho wezempilo malunga nezinto ohlangabezana nazo.

Nokuba ungaziva ungakhululekanga kangakanani ngale ncoko, khumbula ukuba awuwedwa kule nto ukuyo!