Ungasusa njani ukukhohlela owomileyo: isiraphu kunye nonyango lwasekhaya

Umxholo

• Isiraphu yamayeza kunye namayeza
• Unyango lwasekhaya lokuthomalalisa ukukhwehlela kwakho
• 1. Isiraphu yobusi eyenziwe ekhaya enelamuni kunye nepropolis
• 2. Iti eshushu ye-echinacea enejinja kunye nobusi
• 3. Iti ye-Eucalyptus enobusi

I-Bisoltussin kunye ne-Notuss ngamanye amayeza ekhemesti aboniswe ukunyanga ukukhohlela owomileyo, nangona kunjalo, iti ye-echinacea enejinja okanye i-eucalyptus enobusi zezinye zeendlela zokunyanga ekhaya kwabo bangafuni ukusebenzisa amayeza.

Ukukhohlela yingqondo yendalo yomzimba yokuphelisa nakuphi na ukucaphuka kwemiphunga kwaye luphawu olunokubangelwa zizinto ezahlukeneyo ezinjengomkhuhlane kunye nokubanda, umqala obuhlungu okanye isifo somzimba, umzekelo.Isikhohlela esomileyo sinokunyangwa ngamayeza asekhaya nakwindalo okanye ngamanye amayeza ekhemesti kwaye into ebalulekileyo kukugcina umqala wakho ucocekile kwaye ufumile, onceda ukuthomalalisa ukucaphuka kunye nokukhohlela. Yazi izizathu ezi-7 eziqhelekileyo zokukhwehlela apha.

Isiraphu yamayeza kunye namayeza

Amanye amayeza ekhemesti aboniswe kunyango kunye nokuthomalalisa ukukhwehlela okukhohlakeleyo kubandakanya:

1. IBisoltussinIsiraphu yokulwa nesikhohlela esomileyo nesicaphukisayo ngaphandle kwephlegm enokuthathwa rhoqo emva kweeyure ezi-4 okanye iiyure ezisi-8. Funda nzulu malunga neliyeza e-Bisoltussin ye-Dry Cough.
2. NotussIsiraphu efanelekileyo yokukhwehlela eyomileyo nekruqulayo ngaphandle kwephlegm ekufuneka ithathwe rhoqo kwiiyure ezili-12
3. ICetirizine: yi-antihistamine enokuthathwa ukunciphisa isikhohlela esinemvelaphi ye-aleji kwaye kufuneka isetyenziswe ngokukhokelwa ngugqirha. Fumana indlela yokuthatha eli yeza apha.
4. UVick Vaporub: yinto yokunyusa isigxina ngohlobo lweoyile eyenzelwe ukukhulula ukukhwehlela, enokudluliselwa ukuya kathathu ngemini esifubeni okanye inokongezwa emanzini abilayo okusezela. Funda nzulu ngale nto kuVick vaporub.
5. Inkunzi: sisixhobo se-homeopathic esiboniswe kunyango lokukhohlela owomileyo kunye nomqala ocaphukisayo, ekufuneka uthathwe amaxesha ama-2 ukuya kwayi-3 ngemini. Funda okungakumbi ngesi sixhobo ngokunqakraza apha.

Unyango lokukhohlela kufuneka lusetyenziswe kuphela phantsi kwengcebiso kagqirha, njengoko kubalulekile ukufumanisa ingxaki, ukuqinisekisa ukuba isikhohlela asibangelwa nasiphi na isigulo esibi njenge pneumonia okanye isifo sephepha, umzekelo. Into efanelekileyo kukuba uqale ngokusebenzisa amanye amayeza asekhaya ukunyanga ingxaki, njengaleyo ichazwe ngezantsi.

Unyango lwasekhaya lokuthomalalisa ukukhwehlela kwakho

Jonga ezinye iindlela zabantu abadala nabantwana kule vidiyo ilandelayo:

Olunye unyango lwasekhaya kunye neengcebiso ezincinci ezinceda ukuthomalalisa ukukhwehlela okomileyo kunye nokucaphuka emqaleni zezi:

1. Isiraphu yobusi eyenziwe ekhaya enelamuni kunye nepropolis

Isiraphu yobusi eyenziwe ekhaya enelamuni kunye nepropolis ilungele ukuthambisa kunye nokunciphisa ukukruquka komqala, okunceda ukunciphisa ukukhwehlela, ukulungiselela:

Izithako:

• Iipuniwe ezi-8 zobusi;
• Amaconsi ama-8 ePropolis Extract;
• Ijusi ye-1 lemon ephakathi.

Imo yokulungiselela:

Kwiglasi yeglasi enesiciko, yongeza ubusi kunye nejusi yelamuni kwaye ubeke amathontsi epropolis. Gquba kakuhle ngecephe ukudibanisa zonke izithako kakuhle.

Esi siraphu kufuneka sithathwe amaxesha ama-3 ukuya kwayi-4 ngemini okanye nanini na xa umqala uziva womile kwaye ukrwemekile, kangangeentsuku ezimbalwa de iimpawu ziphele. Ilamuni ityebile ku-vitamin C enceda ukomeleza amajoni omzimba, ngelixa ubusi busithambisa kwaye sithambisa umqala. Ukukhutshwa kwepropolis sisixhobo sendalo esinento yokulwa nokudumba, enceda ekuthomeni umqala obuhlungu kwaye inyange umqala owomileyo kunye nokunyanga ukukhohlela okucaphukisayo.

2. Iti eshushu ye-echinacea enejinja kunye nobusi

I-Echinacea neGinger zizityalo ezingamayeza ezisetyenziselwa ukunyanga umkhuhlane kunye nomkhuhlane onceda ukomeleza amajoni omzimba, anceda umzimba ukuba ulwe kwaye unyange ukukhohlela. Ukulungiselela le iti oyifunayo:

Izithako:

• Iispuni ze-2 zengcambu ye-echinacea okanye amagqabi;
• 5 cm ijinja entsha;
• Ilitha enye yamanzi abilayo.

Imo yokulungiselela:

Yongeza izithako emanzini abilayo, gubungela kwaye ume imizuzu eli-10 ukuya kweli-15. Okokugqibela, xinzelela emva koko usele.

Le iti kufuneka iselwe kathathu ngemini okanye nanini xa umqala womile kuba ukongeza ekuncedeni ukomeleza amajoni omzimba, amanzi ashushu kunye nobusi ayanceda ukuthambisa nokuthambisa umqala, ukunciphisa ukukhwehlela kunye nokucaphuka.

3. Iti ye-Eucalyptus enobusi

I-Eucalyptus sisityalo esingamayeza esisetyenziselwa ukunyanga umkhuhlane kunye nokugodola, kunye nokunyanga iingxaki zokuphefumla ezifana nesifuba okanye i-bronchitis, esona sisisombululo sendalo sokukhohlela. Ukulungiselela iti ngesi sityalo kufuneka:

Izithako:

• 1 itispuni yamagqabi e-Eucalyptus;
• 1 indebe yamanzi abilayo;
• 1 icephe lobusi.

Imo yokulungiselela:

Kwindawo yekomityi amagqabi e-Eucalyptus, ubusi kunye nokugubungela ngamanzi abilayo. Masime imizuzu eli-10 ukuya kweli-15 kunye noxinzelelo.

Le iti ingathathwa kathathu okanye kane ngemini, kwaye ukulungiselela eliyeza lasekhaya, ioyile ebalulekileyo ye-Eucalyptus nayo ingasetyenziswa, idibanisa i-3 ukuya kwi-6 yehla endaweni yamagqabi omileyo.

Ukusezela okanye ukuhlamba umphunga, lolunye ukhetho olukhulu olunceda ukunyanga ukucaphuka kwemiphunga kunye nokukhohlela, kwaye oku kungenziwa ngokudibanisa iPropolis Extract okanye iEucalyptus yeoyile ebalulekileyo emanzini. Ezinye iingcebiso zokunyanga le ngxaki kubandakanya ukuthatha iijusi ezityebileyo ku-vitamin C, njengeorenji kunye neacerola, encedisa ukomeleza amajoni omzimba kunye nokuncanca kubusi, iminti okanye iziqwengana zeziqhamo imini yonke ukugcina umqala wakho unamanzi kwaye ukhuthaza imveliso yamathe .