Kutheni le RD ingumlandeli wokuzila ukutya okungapheliyo

Umxholo

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Njengomntu ofundela ukutya obhalisiweyo, ndenza izicwangciso zokutya kwaye ndicebise abathengi kwihlabathi liphela ukusuka kwiiofisi zethu zeFoodtrainers. Yonke imihla, uninzi lwaba bathengi luza luza malunga neendlela ezahlukeneyo zokutya kunye neendlela zokutya. Ezinye zizidenge kwaye zigxothwa ngokulula (zijonge kuwe, ijusi iyacoca). Ezinye "zintsha" (kodwa zihlala zindala kakhulu) kwaye zinokuba luncedo. Ukuzila ukutya okwexeshana kuwela kudidi.

Phakathi kweofisi yethu kunye ne-Instagram, ngoku ndiva imibuzo yonke imihla malunga nokuzila okungapheliyo (IF). Uninzi lwabalandeli be-IF bathi lunokukwenza uncike, womelele, kwaye ukhawuleze, ngelixa usonyusa amandla akho kunye nokukunceda ulale ngcono. Kulungile, ngeenzuzo ezinje, ngaba sonke kufuneka sizile ukutya?

Xa usiva ilizwi ukuzila ukutya, usenokucinga ukuba ukuzila ngokwenkolo okanye indlala, njengaleyo yenziwa nguGandhi. Kodwa ukuzila ukutya kusetyenzisiwe njengesixhobo sokuphilisa kangangeenkulungwane.

Kungenxa yokuba ukwetyisa kuthatha amandla amaninzi omzimba. Umbono kukuba ngokuthatha ikhefu ekutyeni, umzimba wakho unokugxila kwezinye iinkqubo, njengokulawula amahomoni, ukunciphisa uxinzelelo, kunye nokunciphisa ukudumba. Nangona ukuzila ukutya kuya kuthandwa kakhulu (kuyacetyiswa ngokubanzi njengenxalenye yokutya kwe-keto), eneneni ngumbono wesikolo esidala, ukulandelela iyeza le-Ayurvedic, elithi ukuphepha amashwamshwam ngenxa yesi sizathu. (Ngakumbi: Yonke into ekufuneka uyazi malunga nokuzila ukutya okungapheliyo)

Uphando ngezibonelelo luselulutsha kakhulu, kodwa ubungqina be-anecdotal bujongeka buqinile. Side sisebenzise i-IF e-ofisini yethu njengenxalenye yenkqubo yokusetha kwakhona i-"Foodtrainers Squeeze ", kwaye amakhulu abathathi-nxaxheba baxela ukuphucuka okuhle kumandla abo, ubunzima, kunye nokulala. Kukho iintlobo ezahlukeneyo zokuzila ukutya, ukusuka kwinqanaba lokungenisa ukuya ekuzameni ukutya okugcweleyo (andikukhuthazi ngaphandle kokuba kugadwe ngugqirha). Andikukhuthazi IF xa ukhulelwe okanye kwabo banembali yokutya / ukuthintelwa okungalunganga.

Inqanaba lokungenisa / eliphakathi le-IF yinto endiyisebenzisa rhoqo kubaxhasi, ebizwa ngokuba yi-16: 8. Oku kuthetha ukuba nefestile ye-16 yeeyure ezingenakutya, emva koko ifestile yeeyure ezisibhozo yokutya rhoqo. Ke ukuba isidlo sakusasa si-10 kusasa, kuya kufuneka utye isidlo sangokuhlwa ngentsimbi yesi-6. KwaFoodtrainers, siqhube amakhulukhulu abathengi ngale nto, kwaye sifumana elona xesha lifanelekileyo lokutya yi-10 ekuseni isidlo sakusasa (ungasitsibe isidlo sakusasa!!! Le asikokuyeka ukutya), ngo-2 p.m. isidlo sasemini, 6 p.m. isidlo sangokuhlwa. Ke, njengoko sisitsho kubaFundi, abaqeqeshi bavaliwe! (Ukuba ulambile kusasa, zama oku kutya kwasekuseni kulula onokukwenza ngemizuzu emi-5.)

Ewe kunjalo, oku akusoloko kunokwenzeka ukuba unobomi bokwenyani kwaye uyathanda ukunxulumana kwaye ungazisi isidlo sakho sangokuhlwa emsebenzini. Ke ndiyacebisa ukuba uzame ezi ntsuku zimbini ukuya kwiveki ukuqala, ngeentsuku apho unolawulo olupheleleyo lokutya kwakho, kwaye ubone indlela oziva ngayo. Ayisiyonto eza kuqeshwa nge-24/7/365.

Njengamaxesha onke, umgangatho wokutya kwakho useyona nto iphambili: Iitoni zemifuno, iiproteni ezinqinileyo ezinje ngeentlanzi zasendle, inkuku ephilayo, amaqanda aphakanyiswe emadlelweni, kunye namafutha alungileyo njengeoyile yeoyile, ioyile yekhokhonathi, amandongomane, iimbewu kunye neavokhado zilungile. Injongo kukuba nesondlo, ukutya okuqinileyo, ungazilambisi.

Ngokumalunga nolwelo, ukuba ingaphandle kweeyure ezisibhozo zokutya ifestile, ufuna ukuyigcina kwiziselo ezingenazikhalori. Nasi isivumelwano malunga nento onokuyisela ngexesha lokuzila ukutya:

• Amanzi abalulekile kunye nesimahla. Sela kangangoko unako (~ 80 ukuya 90 ounces kubantu abaninzi).
• Iti ngumhlobo wakho. Ndiyazithanda iiti ezingamagqabi.
• Akukho sodas (nokuba kukutya) okanye iijusi zeziqhamo.
• Ikofu yakho yakusasa ilungile. Kukho umthetho phakathi kwe-bulletproof / paleo / keto yoluntu apho umzimba wakho uhlala ukwindawo yokuzila ukuba nje udla ngaphantsi kwe-50 yeekhalori zamafutha (cinga ioyile yekhokhonathi kwikofu yakho, ukutshiza ubisi lwekhokhonathi, ubisi lwe-almond olungenashukela / olwenziwe ekhaya , okanye nokutshiza ukhilimu onzima). Haleluya oothixo bekhofi!
• Utywala yinto engekhoyo. Ayisiyo kuphela i-caloric yotywala, kwaye inokwenzeka ukuba yenzeke ngaphandle kwefestile yakho yokutya iyure ezisibhozo, iseyinto eyityhefu kwaye ibeka umzimba wakho koxinzelelo ukuze wenze imetabolism kwaye uyilahle. Yeqa utywala, kwaye unamathele emanzini, iti kunye namanzi ahlwahlwazayo ngeentsuku ze-IF.

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