Funda indlela yokunceda ukukhathazeka oku-8 okuqhelekileyo kokukhulelwa kwangoko

Umxholo

• 1. Ungasiphelisa njani isicaphucaphu
• 2. Indlela yokukhulula ukudinwa
• 3. Uyikhulula njani intloko ebuhlungu
• 4. Indlela yokunciphisa iminqweno
• 5. Indlela yokunciphisa ukuthamba kwebele
• 6.Ukunceda njani ukuqhina
• 7. Ungazikhulula njani iigesi
• 8. Indlela yokunciphisa i-hemorrhoids

Ukungakhululeki ekukhulelweni kwasekuqaleni, njengokuziva ugula, ukudinwa kunye nokunqwenela ukutya, kuvela ngenxa yotshintsho lwehomoni ekukhulelweni kwaye kunokuba nzima kumfazi okhulelweyo.

Olu tshintsho lubalulekile ukulungiselela umzimba ukukhulelwa, ukubeleka kunye nokuncancisa, kodwa inxenye yokungonwabi ibangelwa yinkqubo yeemvakalelo yomfazi, edla ngokushukunyiswa ngenxa yomxube wolonwabo kunye nexhala. Kodwa kukho iindlela ezithile ezilula ezinokukunceda ujongane nemeko nganye, ngaphandle kokulimaza owasetyhini okanye umntwana.

1. Ungasiphelisa njani isicaphucaphu

Ukuphelisa isicaphucaphu xa ukhulelwe, ungathenga isicaphucaphu kwisacholo ekhemesti okanye kwiivenkile ezikwi-Intanethi kuba bacinezela indawo ethile esihlahleni kwaye, nge-reflexology, balwa isicaphucaphu. Esinye isicwangciso kukumunca iilekese zejinja. Ezinye iingcebiso zibandakanya ukuncanca kwi-popsicle yelamuni, ukunqanda ukutya okunamafutha okanye okunongwe, kunye nokutya ukutya okuncinci rhoqo kwiiyure ezintathu.

Isicaphucaphu sihlala siqhelekile ekukhulelweni kwasekuqaleni ngenxa yotshintsho lwehomoni, olonyusa ubumuncu besisu, kunye nokukhula kwesibeleko, okutyhala isisu phezulu, kuthambekele ekunyamalaleni malunga nenyanga yesi-3 okanye yesi-4 yokukhulelwa.

2. Indlela yokukhulula ukudinwa

Ukuphelisa ukudinwa ngexesha lokukhulelwa, umfazi okhulelweyo kufuneka aphumle emini, xa kunokwenzeka, kwaye asele i-orenji kunye nejusi ye-sitrobheli, njengoko ityebile ku-vitamin C kunye nentsimbi, enika amandla, ukunciphisa ukudinwa.

3. Uyikhulula njani intloko ebuhlungu

Ukuphelisa iintlungu ekukhulelweni, incam enkulu kukufaka amanzi abandayo ebunzi okanye ubeke malunga ne-5 yeoyile ye-lavender kumqamelo, njengoko i-lavender inentshukumo ye-analgesic.

Intloko ekukhulelweni inokuvela ngenxa yotshintsho lwehomoni, ukudinwa, iswekile esezantsi yegazi okanye indlala, ethande ukwehla okanye inyamalale kwikota yesibini yokukhulelwa.

4. Indlela yokunciphisa iminqweno

Iminqweno yokutya engaqhelekanga ekukhulelweni ngokubanzi ibonisa ukunqongophala kwesondlo kowasetyhini okhulelweyo kwaye kunokwenzeka nakweyiphi na i-trimester yokukhulelwa. Ukunciphisa ukuthanda ukutya okungaqhelekanga ekukhulelweni, ukongezwa kwesondlo kufuneka kukhuthazwe yingcali yokubelekisa okanye isondlo.

5. Indlela yokunciphisa ukuthamba kwebele

Ukuthomalalisa iintlungu emabeleni, umfazi okhulelweyo angasebenzisa ibra efanelekileyo ekukhulelweni, efanelekileyo, enemitya ebanzi, exhasa amabele kakuhle, eneziphu yokulungisa ubungakanani kwaye engenayo i-ayoni.

Iintlungu kunye nokwanda kobuntununtunu emabeleni kungaqala ukuviwa ngumfazi okhulelweyo ukusuka kwikota yokuqala yokukhulelwa ngenxa yotshintsho lwehomoni olwenza amabele omfazi okhulelweyo ukuba anyuse ubungakanani kwaye aqine kwaye abe novakalelo ngakumbi, anokubangela iintlungu.

Ukukhathala ekukhulelweni kuhlala rhoqo kwiinyanga zokuqala zokukhulelwa ngenxa yotshintsho lomzimba kunye nolwehomoni olubangela inkcitho enkulu yamandla, ibangele ukudinwa.

6.Ukunceda njani ukuqhina

Ukuphelisa ukuqhina ngexesha lokukhulelwa, sela malunga ne-2 yeelitha zamanzi ngosuku, wenze imithambo rhoqo, njengokuhamba okanye i-aerobics yamanzi, kwaye wandise ukutya okutyebileyo kwifayibha, njengemango, ipapaya, i-oats, ithanga, iorenji, i-kiwi kunye chayote. Bona kwakho: Kufuneka wenze ntoni xa usiva iintlungu esiswini xa ukhulelwe.

Ukuqunjelwa ekukhulelweni kunokuvela ngenxa yotshintsho lwehomoni kunye noxinzelelo kwisibeleko obangela ukuba ukwetyisa kucothe kwaye kunokuhlala kude kube sekupheleni kokukhulelwa.

7. Ungazikhulula njani iigesi

Ukunciphisa igesi ngexesha lokukhulelwa, umfazi okhulelweyo angathatha i-1 okanye 2 yeepilisi njenge-charcoal esebenzayo ngosuku, kunye nexesha elingaphantsi kweeyure ezi-2 emva kokuthatha nawaphi na amayeza aboniswe ngugqirha okanye isongezelelo sesondlo. Amanye amanyathelo okunciphisa ukuqunjelwa ngaphandle kukusela iti yefennel, njengoko esi sityalo sonyango sinezinto ezichasene ne-spasmodic, kunye nokuthintela ukutya okubangela ukuqumba.

Ukuqunjelwa sisisu xa ukhulelwe kukwanxulumene nenyaniso yokuba ukuhamba kwamathumbu kunciphisa, ukuququzelela ukuveliswa kweegesi, ezinokuhlala kude kube sekupheleni kokukhulelwa.

8. Indlela yokunciphisa i-hemorrhoids

Ukunciphisa i-hemorrhoids ekukhulelweni, isisombululo esigqibeleleyo kukwenza i-sitz baths ngamanzi afudumeleyo okanye ukufaka ilaphu elimanzi ngeti ye-hazel tea kwi-anus, njengoko esi sityalo sonyango sinesenzo sokuchasana nokuchasana. Elinye icebo lokuphelisa iintlungu, ukudumba kunye nokurhawuzelela kukusebenzisa ioyile yokuhambisa isisu xa ukhulelwe, njenge-Ultraproct okanye iProctyl, phantsi kwesikhokelo sengcali yokubelekisa.

Iimpawu zokukhulelwa zidibene nokunyuka koxinzelelo kwingingqi ye-pelvic kunye nokunyuka kwenani legazi elijikeleza kwindawo ye-anal, kunye nokuqunjelwa kwandisa umngcipheko we-hemorrhoids.

Funda ngendlela yokuthomalalisa ukungonwabi okunokuthi kuvele esiphelweni sokukhulelwa e: Ungakunciphisa njani ukungakhululeki ekupheleni kokukhulelwa.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: