Ngaba ubufazi obomeleleyo kunye nomgangatho wePelvic yimfihlo yokulalana ngcono?

Umxholo

• Izixhobo
• Iziphumo
• Isigqibo sokugqibela
• Uphengululo lwe

Ndisoloko ndiziva ndilungile malunga nelungu lobufazi bam. Oko ndikwiPilisi ukusukela kwikholeji, ke amaxesha am anokukhanya okuphezulu kunye neekram zihlala zingabikho. Andizange ndibe nengxaki ngesondo esibuhlungu (kodwa ukuba uyayenza, jonga ezi zisibhozo ezinokuba netyala kunye nale cream enokunceda); enyanisweni, idla ngokuziva kamnandi kakhulu. Kwaye ndilungile kuyo! Ubuncinci, isithandwa sam, endikunye naye iminyaka elishumi, ayikaze ibenasikhalazo.

Okwangoku, ndingumfazi, kwaye andikhuselekanga ngokupheleleyo kwimiyalezo yesini esihlala siqhushumbiswa nayo-eyokuba, ubufazi bam bufanele bujoje njengee roses kwaye kufuneka bube namandla ngokwaneleyo ukuvula ibhotile yebhiya, ukuba Ndifanele ukhethe njalo. Akukho nto imbi ngaphezu kwelungu lobufazi elikhulu le-ol', ngakumbi elo linuka njenge (gaps) kwilungu lobufazi, amiright?

Ndiyazi ngokwaneleyo malunga nempilo yezesondo ukwazi ukuba i-douching ayisoze, ikhuselekile, ke ndimhle kakhulu kuyo yonke into "ilungu lobufazi lakho livumba elingaqhelekanga". Kwaye ngelixa ndingekho ebhodini ngokupheleleyo ndinoluvo lokuba kufanelekile ukuba ndizikhathaze kakhulu malunga nokuqina kwento yam njengoko ndenza malunga nokuqina kwe-abs yam, ndivile ukuba ukukhulisa izihlunu zakho zomgangatho we-pelvic kunokwenza ukuba isondo sizive ngcono , mna kunye neqabane lam. Oko kuvakala kukuhenda!

Izixhobo

Ndigqibe kwelokuba ndivavanye indlela ezimbini zezixhobo ezithembisa ngesondo, ngokuyinxenye, isini, isini esomeleleyo. Okokuqala yayingu-Elvie ($ 200; elvie.com), ethi ithengiswe njenge "oyena mqeqeshi wakho ubuqu." Ngaphandle kokuba uhlala phantsi kwelitye, usenokuba ukhe weva ngeKegels, umthambo wokukhupha uxinizelelo ojolise kumgangatho weplavic. Le yi-OG yemithambo yokuqinisa isondo lobufazi (bakwasebenza ekunyangeni ukungakwazi ukuzibamba nokunceda abasetyhini babuyele ekubelekeni). Ingxaki kukuba, bayadika kwaye kuyamangalisa ukuba kunzima ukwenza ngokuchanekileyo-kwaye ukuba ubenza gwenxa, ngokuyinkunkuma kukuchitha ixesha. (Ngakolunye uhlangothi, uGwyneth Paltrow, ufunga ukuba ukuchama kwisitya kunokukunceda uthumele ubufazi bakho.)

Ngena uElvie. Sisixhobo se-pastel, esinemibala ye-mint esikhangeleka ngathi yidlozi elikhulu elinomsila ogobileyo. Uyifaka "ezantsi phaya," emva koko ucofe usetyenziso lweBluetooth kwifowuni yakho, ekukhokela kuthotho lweeKegels. Yintoni eyenza uElvie ahluke kwi-plain ol' Kegels kukuba inezinzwa zoxinzelelo ezakhelwe kwi-sperm-er, isixhobo-esikuxelela ukuba ubamba izihlunu ezingalunganga.

Eyesibini yayiyi-VSculpt ($ 345; vsculpt.com).Le yayiyeyona nto ibalulekileyo kubo bobabini. Ukuthengiswa njengesixhobo sonyango sokuvuselela ubufazi, i-vSculpt yenziwe njenge-vibrator. Ikwangcangcazela njengokunye-kodwa isiphelo esiya ngaphakathi kuwe sixhotyiswe ngezibane ze-infrared. Ukhetha kwimowudi yokuqala, ephakathi, kunye nonyango oluphambili, emva koko uyenze lula ngaphakathi kwilungu lobufazi kwaye ulinde. Iyangcangcazela kwaye ikhanyise ukukhanya ngaphakathi kuwe, kwaye ikwashushu kancinci. Ngokwewebhusayithi, unyango olubomvu lokukhanya "lunika amandla iiseli," ezibakhuthaza ukuba bavelise icollagen kunye neelastin. Ubushushu bonyusa ukuhamba kwegazi, kunye nokushukuma kunceda ekunyuseni ithoni yomgangatho we-pelvic.

Iziphumo

Ndizamile uElvie iiveki ezimbalwa, kwaye ukuphela kweseshoni yesibini ndaziva ndikhululekile ngokufanelekileyo. Into endiyithandayo: Insiza yanikezela ngeendlela ezahlukeneyo zokuzilolonga, zombini ukucoca kwendabuko kunye nokubamba, kodwa ikwahamba njengee-pulses, ezigcina izinto zinomdla. Kwaye, usetyenziso lwongeze ulonwabo. Kwiscreen, ilitye elinqabileyo lihla linyuka njengoko ucinezela kwaye uphumle; xa ungena kwisivumelwano, uzama ukugcina i-gem ngaphezulu komgca okanye ukubetha amachaphaza athile. Mhlawumbi ndiyonwaba ngokulula, kodwa yandigcina ndibandakanyekile. Kwaye kwakhawuleza-yimizuzu nje embalwa iseshoni.

Ndaye ndothuswa nayinyani yokuba izihlunu zam ezangasese zifumene ngokwenene ndidiniwe. Phambi kweseshini nganye, i-app ikucela ukuba ucinezele kwaye ubambe izihlunu zakho ukuze ulinganise amandla akho ekujoliswe kuwo ngosuku. Emva kweentsuku ezimbalwa ezithe ngqo zokusebenzisa i-app, amandla am emisipha (ebeye ephucuka ngokuthe chu) athatha idiphu enkulu. Kulapho ndaye ndaqonda khona ukuba, kanye njengokuzilolonga kwam, kufuneka ndithathe iintsuku zokubuyisa xa ndisebenzisa uElvie.

Oko kwakutshoyo, ndandingekamthembi ngokupheleleyo uElvie ukuba andixelele ukuba ndisebenzisa izihlunu ezifanelekileyo. I-gem ekwiskrini yaphendula xa ndiyinyanzela indawo ezahlukeneyo-izihlunu zam zangasese, kodwa kunye ne-abs yam esezantsi. Yonke le yinxalenye yomgangatho we-pelvic, kodwa uyenzile nyani yazi? "Ingxaki ngezi ntlobo zezixhobo kukuba azizange zivavanywe ngokwenene, ngoko akukho mntu uyazi ngokuqinisekileyo ukuba ikunceda ngokwenene ukwenza i-Kegels ngokuchanekileyo," uqinisekisa uLauren Streicher, M.D., i-ob-gyn kunye nombhali we Isondo Rx. Imveliso yaphuhliswa kunye neqela elicebisa kakhulu lezesayensi, kwaye uphononongo lubonakalisile ukuba i-biodfeedback ngoyena ndoqo kukufumana abasetyhini ukuba benze imithambo ngokufanelekileyo-kodwa nokuba uElvie ubonelela ngokuchanekileyo nge-biofeedback lelinye ibali.

Okwangoku, ukusebenzisa uElvie ngokuqinisekileyo kuyenzile into. Kwaye ngelixa izinto beziziva ziqina kancinci phaya ezantsi (kwaye ewe, isithandwa sam sathi ndiziva ndiqina-kodwa wonke umntu uyazi ukuba awungekhe uthembe into ethethwa ngabafana ngexesha lokwabelana ngesondo; ebevuya nje ukuba yinxalenye yolingo), Eyona nto ndiyenzileyo yayikukundenza ndazi ngakumbi ukuba ndingazisebenzisa njani izihlunu zam ezantsi zomzimba. Oku kuvakala kuyothusa, kodwa ndaziva ndilawula ngakumbi kwaye ndihambelana nobufazi bam ngexesha lokwabelana ngesondo. Ndizamile ukusebenzisa ezinye zezinto endizifundileyo ndisebenzisa uElvie ngexesha lokwabelana ngesondo, kwaye ndingatsho ngokunyanisekileyo ukuba i-clench yexesha elifanelekileyo okanye ukubetha kungathatha izinto ukuya kwinqanaba elilandelayo.

Ngoku ndandisele ndifundile ukusebenzisa ilungu lobufazi njengesixhobo, ndandisele ndikulungele ukudlulela kwisigaba sesibini, iVSculpt. Ndiyakunyaniseka, ngesixhobo esikhanyayo esibomvu sibambeke kwilungu lobufazi, sishukuma kwaye sifudumeze, ndaziva ngathi ndikwisiphelo esingalunganga solunye uhlobo lovavanyo olunobuchule besayensi. Bendinexhala lokuba ingatshisa kakhulu inditshise. Ndandinexhala malunga nemitha ye-infrared indinika ukutshiswa lilanga okanye enye into. (Khange ndibenexhala. I-vSculpt ayivunyelwanga yi-FDA, nto leyo ethetha ukuba ayikhange iqinisekiswe ukuba iyasebenza ngokwenzululwazi, kodwa idwelisiwe yi-FDA, oko kuthetha ukuba ibonakalisiwe ukuba ikhuselekile. kodwa ixhala lam eliphantsi phezu kwawo onke amava liye latshonisa kancinane.

Ndibethelele isithandwa sam ngqo emva kokuyisebenzisa, kwaye kwakhona waqinisekisa ngomdla ukuba ndiziva ndiqina kunesiqhelo. (Jonga Izinto ezi-8 Amadoda nabafazi ababesazi malunga nokwabelana ngesondo.) Ndaziva nam. Ukunyaniseka ngokupheleleyo, eneneni saba nengxaki engakumbi kunesiqhelo yokumngenisa ngaphakathi, nangona ndandivukile yaye ndikulungele ukuhamba.

Kodwa inxenye yam yayizibuza ukuba ingaba umdlalo wangaphambi kokudlala nayo nayiphi na i-vibrator inokuba nesiphumo esifanayo-ndavulwa, ke ngoko ndomelele kancinci. Ngaba ubushushu nokukhanya okubomvu kunento yokwenza nayo? "Umzobo we-vSC awuzange ungqineke uluncedo," watsho uStreicher xa ndicela uluvo lwakhe. "Kukho ubungqina bokuba ubushushu nokukhanya kunokunceda kancinane ekunyangeni inxeba kunye nokuveliswa kwe-collagen, kodwa oko akuzange kuqinisekiswe kwilungu lobufazi. Konke abanako ukukuxhasa lulwazi lwe-anecdotal."

Ngaba ukusebenzisa i-vibrator rhoqo ngaphambi kokwabelana ngesondo kunesiphumo esifanayo? "Nakuphi na ukuvuselela izicubu zesini rhoqo kuya kwandisa ukuthambisa kunye nokuqina," utshilo uStreicher.

Isigqibo sokugqibela

Ndandinombuzo omnye kuye, into endandizikhathaza ngayo ngalo lonke eli xesha lamava. Yintoni ingxaki yokuqiniswa kwelungu lobufazi? Ngaba uxinizelelo lobufazi bethu yinto yabasetyhini ekufuneka bexhalabile ngayo?

"Zimbini izinto ozifunayo, xa uthetha ngempilo yesondo kunye nokwoneliseka," uphendule watsho. "Akukho ntlungu ngexesha lesondo, kunye ne-orgasm eyolisayo. (Jonga: Ubuchopho bakho kwi-Orgasm.) Ezo zinto aziveli 'kubunzima.' Ngapha koko, ithoni ephezulu ngokungafanelekanga inakho unobangela iintlungu.

"Umxholo wonke wokuqina ucimile kwaye ngokwawo," uqhubeke. "Ubukhulu becala i-cosmetic. Ngaphandle kokuzithemba kunye nokuziva uzithembile, akukho nto ibonisa ukuba iinkqubo zokuqinisa i-vaginal zandisa ubumnandi besondo konke konke."

Kumava am, kuyinyani. Ukuziva nje ndiqina, njengoko ndenzayo emva kwe-vSculpt, yayimnandi kwaye inoveli. Kodwa isondo endandinalo emva kokusebenzisa u-Elvie kwakumnandi ngakumbi, mhlawumbi kuba ndiziva ndikulawulo lwento eyenzekayo ezantsi kwebhanti, kwaye ndinethemba lokuzama ukuhamba kum.

Into endinokuyithetha ngokuqinisekileyo: Isithandwa sam ngekhe sikhathalele kancinci. Enyanisweni, wayecinga ukuba yonke into yayingaqhelekanga. Ukuba ufuna ukuziva uqine, yenzele, hayi kuba ucinga ukuba umntu wakho uza kuyithanda. Kungenxa yokuba kumava am, wayevuya nje ngokuba ezokulala.

Uphengululo lwe