Amanyathelo asi-7 okwandisa ukuzithemba
![BEST EXERCISES TO WEIGHT LOSS](https://i.ytimg.com/vi/wNft_FM3LRM/hqdefault.jpg)
Umxholo
- 1. Soloko unebinzana elixhasayo
- 2. Yenza ibhakethi lamagama okuvuma
- 3. Ukwenza imisebenzi oyithandayo
- 4. Yamkela isigxina esiphezulu
- 5. Ukunyamekela impilo
- 6. Yenza isipili
- 7. Nxiba iimpahla ozithandayo
Ukuba namabinzana ashukumisayo ajikeleze, ukwenza uxolo nesipili kunye nokwamkela ukuma komzimba ongaphezulu kwezinye zezindlela zokunyusa ukuzithemba ngokukhawuleza.
Ukuzithemba kukukwazi esinako ukuzithanda, ukuziva ulungile, sonwabile kwaye sizithembile nokuba akukho nto ilungileyo ecaleni kwethu kuba siyalazi ixabiso lethu.
Kodwa ukuzithemba kunokuncitshiswa xa uphelisa ubudlelwane, emva kwengxabano, ngakumbi ngexesha loxinzelelo. Ke ngoko, nanga amanye amanyathelo asebenzayo onokuwathatha yonke imihla ukwandisa ukuzithemba kwakho:
1. Soloko unebinzana elixhasayo
![](https://a.svetzdravlja.org/healths/7-passos-para-aumentar-a-autoestima.webp)
Ungabhala isivakalisi esikhuthazayo njengokuthi, 'Ndifuna, ndinako, kwaye ndinako.' Okanye 'UThixo uyabanceda bavuke kwangoko.' Ukufunda olu hlobo lwebinzana ngokuvakalayo yindlela elungileyo yokuva ilizwi lakho, ukufumana inkuthazo oyifunayo ukuze uqhubeke.
2. Yenza ibhakethi lamagama okuvuma
Ingcebiso elungileyo yokwandisa ukuzithemba kukubhala phantsi emaphepheni iimpawu zakho kunye neenjongo zobomi, ngakumbi ezo sele zifezekisiwe. Ungabhala phantsi izinto ezinje:
- Ndonwabile ukuba andindedwa;
- Ndiyayazi ukuzoba kakuhle;
- Ndingumntu ozinikeleyo kwaye osebenza nzima;
- Sele ndikwazile ukufunda ukulesa nokubhala, ndinokwenza okungakumbi;
- Sele ndiyazi ukupheka into;
- Ndizithanda kakhulu iinzipho zam, umbala weenwele okanye amehlo, umzekelo.
Beka la macwecwe engqayini uze ufunde elinye lawo nanini na xa uziva ulusizi kwaye uwile.Amabinzana anokukhuthaza ukuba uqhubele phambili, iifoto zamaxesha amnandi kunye noloyiso lwakho lobuqu zinokufakwa ngaphakathi kule ingqayi. Jonga iindlela ezi-7 zokukhupha ihomoni yolonwabo.
3. Ukwenza imisebenzi oyithandayo
Ukwenza izinto ezinje ngokuya ejimini, ukufunda ukudanisa, ukucula okanye ukudlala isixhobo somculo, ukwandisa ukhuseleko kunye nokubonisana, kuba sisizathu esihle sokuphuma endlwini, unxibe ngcono kwaye uzive wonwabile ngawe.
4. Yamkela isigxina esiphezulu
Ukwamkela ukuma okuchanekileyo kuphucula umgangatho wobomi, njengoko kuvumela umntu ukuba azive ezithembile ngakumbi, ezithembile kwaye enethemba. Yazi indlela echanekileyo yokuma ukuze uzithembe.
Kule vidiyo sichaza ngokuthe ngqo indlela yokwamkela isikhundla se-superman kwaye kutheni isebenza:
5. Ukunyamekela impilo
Ukutya kakuhle, ukutya ukutya okusempilweni kunye nokwenza uhlobo lomsebenzi womzimba kukwayindlela elungileyo yokufunda ukuzithanda ngakumbi kunye nento oyibonayo esipilini. Khetha iziqhamo ngaphezu kweelekese kunye nesonka endaweni yeicookies ezifakiwe. Ukutshintsha ukutya okunamafutha okanye okuthosiweyo ngento enesondlo ngakumbi, ngexesha elifutshane kufuneka uqale uzive ungcono kwaye unamandla. Jonga iingcebiso ezi-5 zokuphuma kukuhlala phantsi.
6. Yenza isipili
![](https://a.svetzdravlja.org/healths/7-passos-para-aumentar-a-autoestima-1.webp)
Nanini na xa ujonga esipilini, zama ukugxila kwiimpawu zayo ezintle, ngaphandle kokuchitha ixesha kwizinto ezimbi zomfanekiso wakho. Ukuba awanelisekanga yile nto uyibona esipilini xa uvuka, ungathi 'ndingangcono' kwaye emva kokuhlamba nokunxiba, buyela esipilini uthi 'bendisazi ukuba ndingayenza, Ndingcono ngoku. '
7. Nxiba iimpahla ozithandayo
Xa ufuna ukuphuma endlwini kwaye awonwabanga ngumfanekiso wakho, nxiba iimpahla ezikwenza uzive ulunge. Oku kunokukunceda ukuzithemba kwakho kuba inkangeleko yangaphandle iyakwazi ukutshintsha imeko yethu yangaphakathi.
Ngapha koko, kufuneka sifunde ukuncuma, nkqu nakuthi, kuba uburharha obuhle bususa ubunzima emagxeni ethu kwaye busenze ukuba siqhubele phambili ngamandla, isibindi nokholo. Ukwenza into elungileyo komnye umntu okanye kuluntu kuyanceda ekuphuculeni ukuzithemba kuba sinokuziva sixabisekile kwaye sibalulekile. Zininzi iindlela zokunceda abanye, nokuba kukunceda ukuwela isitalato okanye ukuzithandela ngokuzithandela.
Ngokulandela olu hlobo lwesicwangciso mihla le, umntu kufuneka azive engcono suku ngalunye, kwaye kuya kuba lula ukubeka imeko nganye kwezi ngexesha ngalinye.