Yintoni omele uyenze xa u-Shar (t) ehlasela

Umxholo

• Ngaba iqhelekile?
• Yintoni enye enokuba iqhubeka?
• Urhudo
• Ukuqunjelwa
• Iimpawu
• Umonakalo wemithambo-luvo
• Ukonakala kwemisipha
• Ukudlula okungafakwanga
• Ukuphinda uqalise
• Uyiphatha njani
• Ukucoca
• Intloni
• Ukulungiselela ikamva
• Umgca wezantsi

Oo, ukoyikeka okukhwaza. Ngubani ongoyikiyo umbungu omncinci ophuma xa bezothula?

Kuyahlekisa njengokutswina kunokuvakala, ziyenzeka kwaye zinokwenzeka nakuwe.

Iifarts eziphosakeleyo zibhekiswa kwezonyango njenge-fecal incontinence. Funda ukuze ufumanise ukuba kutheni isenzeka kwaye ukuba ungajongana njani nayo ukuba iyenzeka kuwe.

Ngaba iqhelekile?

Ngamaxesha athile.

Ukutshixiza kunye nokubetha into eyenzekileyo yinto eqhelekileyo yomzimba. Sonke siyidlulisile igesi ngelixa sikhupha pooping, kodwa ukuba yenzeke ngenye indlela ayisiyonto efanele ukwenzeka rhoqo.

Ukwabelana yinto enokwenzeka ukuba ubambe intshukumo yamathumbu okanye ungakhupheli ngokupheleleyo amathumbu akho ngexesha lobundlobongela.

Kusenokwenzeka ukuba ujongane nobukrelekrele njengoko uneminyaka yobudala ngenxa yokuba izihlunu zakho ze-sphincter zibuthathaka njengoko usiba mdala.

Yintoni enye enokuba iqhubeka?

Ngamanye amaxesha umba wezonyango osisiseko unokubangela ukutshabalalisa.

Urhudo

Isitulo esiqinileyo akunakwenzeka ukuba ubaleke ngengozi okanye uvuze indlela yokuphuma kwirektamu yakho njengezitulo ezikhululekileyo okanye ezinamanzi.

Urhudo luhlala luhamba nesisu esibuhlungu, ukudumba, kunye nokuqaqanjelwa sisisu.

Izinto ezininzi zinokubangela urhudo, kubandakanya:

• ukuphazamiseka kokugaya ukutya, okufana nesifo sengqondo samathumbu (IBS) kunye nesifo sikaCrohn
• Ukunyamezelana kwe-lactose
• izifo zesisu
• ukusela utywala kakhulu
• amayeza athile, afana namayeza okubulala iintsholongwane
• uxinzelelo
• ukutya komzimba
• izinto zokuthambisa ezingezizo
• iswekile yotywala

Ukuqunjelwa

Ukuqunjelwa kunokubangela izitulo ezinkulu, ezinzima ekunzima ukudlula. Izitulo ezilukhuni zinokuzolula kwaye ekugqibeleni zenze buthathaka izihlunu kwi-rectum yakho.

Izitulo zamanzi zinokwakha ngasemva kwayo nayiphi na isitulo esomeleleyo kwi-rectum yakho kwaye uvuze ujikeleze yona, ngakumbi xa usiya.

Ukungafumani fiber ngokwaneleyo ekutyeni kwakho sesona sizathu siqhelekileyo sokuqhinwa.

Ezinye izizathu zibandakanya:

• ukungaseli manzi ngokwaneleyo
• ukunqongophala kwemithambo
• uxinzelelo
• ubambe intshukumo yakho yamathumbu
• ukuhamba okanye olunye utshintsho kwindlela yakho yesiqhelo
• amayeza athile, afana neeopioid
• Utshintsho lwehomoni ngexesha lakho, ukukhulelwa, okanye ukuya exesheni
• IBS

Iimpawu

Xa unama-hemorrhoids, ukudumba kwimithambo yethanga lakho kunokuthintela i-anus yakho ekuvaleni ngokufanelekileyo.

Oku kwenza ukuba kube lula ukuba umbungu uphume kwi-anus yakho xa udlula umoya.

Umonakalo wemithambo-luvo

Ukonakala kwimithambo-luvo elawula i-rectum yakho, i-anus, kunye ne-pelvic floor kungenza kube nzima kuwe ukuba uzive xa kukho isitulo apho. Inokuphazamisa nolawulo lwemisipha, yenze kube nzima ukubamba poop yakho, ngakumbi xa usiya.

Umonakalo wemithambo unokuvela:

• uxinzelelo lwexesha elide ukupasa isitulo
• ukuzala
• ukulimala kwengqondo okanye umgogodla
• iimeko zonyango ezibangela ukonakala kwemithambo-luvo, njengesifo seswekile kunye ne-multiple sclerosis (MS)

Ukonakala kwemisipha

Ukonakala kwezihlunu kwi-rectum yakho, i-anus, kunye nomgangatho we-pelvic kungenza kube nzima ukugcina i-anus yakho ivaliwe kunye nezihlalo zakho ngaphakathi.

Ezi zihlunu zinokonakala zivela:

• umothuko
• utyando
• ukubeleka, ngakumbi ukuba kusetyenziswa i-forceps okanye une-episiotomy

Ukudlula okungafakwanga

I-Rectal prolapse yimeko apho i-rectum yakho iwa kwindawo yayo yesiqhelo kwaye iqala ukutyhala nge-anus yakho.

Nantoni na ethoba amandla okanye eyonakalisa imithambo-luvo okanye izihlunu emva apho kunokubangela ukuba i-rectal iphume. Oku kubandakanya ukuxinana nokuqhinwa okungapheliyo okanye ngexesha lokubeleka, uqhaqho kunye nokuguga.

Ngaphambi kokuba ubone i-bulge kwi-anus yakho, uya kuziva. Ingaziva ngathi uhleli kwibhola.

Ukuphinda uqalise

Eli ligama lonyango kwi-rectum etyhala kwilungu lobufazi. Ewe, oku kunokwenzeka.

Ikwabizwa ngokuba ngumva wangasemva welungu lobufazi. Kwenzeka xa udonga olwahlula i-rectum kwilungu lobufazi luyehla.

Ngokudibanisa nokutshiza, ungaphinda uqaphele imvakalelo yokugcwala okanye uxinzelelo kwi-rectum yakho, kwaye uzive ngathi awukhuphelanga izibilini zakho emva kokuba ube nepoo.

Oku kulandelayo kunokuphakamisa umngcipheko we-rectocele:

• Ukuxinana kukuqhinwa okungapheliyo okanye ukukhohlela
• ukuphakamisa okuphindiweyo okunzima
• ukutyeba kakhulu

Uyiphatha njani

Asinakuxoka: Iitsharts zinokubulala, nangona zinokwenzeka nakubani na.

Ukuba ngaphezulu komoya ubaleka i-hiney yakho, nantsi ingcebiso yokukunceda ujongane.

Ukucoca

Ukuba shart entofontofo ekhaya ngaphandle komphefumlo emehlweni, ayisiyonto enkulu. Yilahle nje le mifutshane ingcolileyo (okanye uyihlambe ukuba unesisu sayo) kwaye ungene kwisitya.

Kodwa uza kuthini ukuba uyahamba esidlangalaleni?

Ulibale ulawulo lomonakalo kunye ne-ego yakho. Ukucocwa kusafuna ukuba ibe ngumyalelo wokuqala weshishini ngenxa yezantsi lakho.

Yithumele phezulu kwigumbi lokuhlambela elikufutshane, kwaye uthathe nayiphi na kwezi zilandelayo xa kunokwenzeka:

• ingxowa yeplastiki
• ikomityi okanye ibhotile yokugcwalisa amanzi
• ibhatyi
• wosula

Nje ukuba ungene ngaphakathi kwigumbi lokuhlambela:

1. Susa iimpahla zakho zangaphantsi uzifake kwisingxobo seplastiki, okanye usongele kwiphepha langasese okanye kwitawuli zamaphepha ukuze uzilahle.
2. Sula ibum yakho ngephepha langasese. Qiniseka ukuba usula naluphi na ulusu olunokudutyulwa ngukrebe wakho.
3. Sebenzisa iphepha langasese elimanzi okanye itawuli yephepha ukuzihlamba ukuba ukosula akwanelanga, kwaye wome.

Emva koko, uya kufuna ukujongana nayo nayiphi na into eyonakeleyo eyenziwe yimpahla yakho yangaphandle.

Ukuba kunokwenzeka, sebenzisa isinki ukuhlamba indawo engcolileyo ngesepha namanzi kwaye uhlambe. Ukuba uthe nca esitalini, yenza konke okusemandleni akho ngephepha elimanzi langasese okanye wosula, ukuba unayo.

Ukuba unokufikelela kwisomisi sesandla, unokuyomisa indawo ngaphandle kwexesha kwaye ubeke iimpahla zakho kwakhona. Ukuba akunjalo, sebenzisa iitawuli zamaphepha okanye iphepha langasese ukucwina amanzi kangangoko unakho.

Ukubopha ibhatyi okanye ijezi esinqeni sakho kunokuyifihla indawo emanzi ide yome okanye uyenze ibuyele ekhaya.

Intloni

Ngaphandle kokuba umntu abone ukuba umdlwane uphuma kuwe, ungaphatha i-shart ngendlela oya kwenza ngayo rhoqo: Yithi ndixolele uhambe kuloo ndawo. Okanye yenza nje ngathi akukho nto yenzekileyo… kwaye ushiye imeko.

Ukuba balubonile uhlaselo, gcinani engqondweni ukuba uninzi lwabantu luyifumana indlela oluba neentloni ngayo kwaye lunokukhetha ukwenza ngathi khange lwenzeke. Qalisa nayo. Baleka ngokukhawuleza kwaye ungajongi ngasemva.

Ukuba ingqina liyayikhankanya okanye liyayihleka, usenako ukuzithethelela - awunatyala kubo - okanye unokwenza ihlaya malunga naloo burrito wawunayo ngesidlo sasemini ngaphambi kokuba ukhe uye kwigumbi lokuhlambela.

Ukulungiselela ikamva

Ukuba unemeko ekwenza ukuba uphinde uphule umthetho, ezi ngcebiso zilandelayo zinokunceda:

• Gwema ukutya okubangela igesi okanye ukucaphukisa isisu sakho.
• Musa ukunyamezela xa uziva ukuba i-fart iza kuthintela uqhushumbo olunamandla.
• Fumana ifayibha ngakumbi ukunqanda ukuqhina.
• Soloko uphethe izisuli kunye neebhulukhwe zangaphantsi ezingaphezulu.
• Gcina iimpahla ozitshintshayo emotweni, okanye ijezi okanye ibhatyi ikulungele ukubopha esinqeni sakho xa kufuneka njalo.
• Ngalo lonke ixesha zinike ixesha elaneleyo kwindlu yangasese ukuze uzikhuphe ngokupheleleyo izibilini zakho.

Umgca wezantsi

I-Sharts iyenzeka, kodwa ayifanele yenzeke rhoqo. Uninzi lwabantu lunokudlula ngobulumko ngaphandle kokuvuza.

Ukuba kwenzeka rhoqo, jonga umboneleli wakho wezononophelo lwempilo ukuba akhuphe imeko esezantsi enokuthi iphazamise iithoyi zakho.

Adrienne Santos-Longhurst ngumbhali wase-Canada ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila isithuba esingaphezulu kweshumi leminyaka. Xa engafakwanga kwindawo yakhe yokubhala ephanda inqaku okanye esenza udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.