6 iinzipho utshintsho ezinokubonisa iingxaki zempilo

Umxholo

• 1. Izikhonkwane ezimthubi
• 2. Izikhonkwane ezaphukileyo nezomileyo
• 3. Amabala amhlophe kwizikhonkwane
• 4. Iinzipho eziluhlaza
• 5. Izipikili ezinemigca emnyama
• 6. Izipikili zijongwe phezulu

Ubukho botshintsho kwizipikili kunokuba luphawu lokuqala lweengxaki zempilo, ukusuka kusulelo lwegwele, ukunciphisa ukujikeleza kwegazi okanye umhlaza.

Kungenxa yokuba uninzi lweengxaki zempilo ezinamandla ziyakwazi ukutshintsha inkqubo yokukhula kunye nokukhula kwezikhonkwane, kubangele ukuba kubonakale utshintsho olunokuthi lubonakale.

1. Izikhonkwane ezimthubi

Izikhonkwane ezimthubi zingabonisa iintlobo ezahlukeneyo zeengxaki, ukusuleleka kukusulelwa ligwele, ukhwekhwe, isifo seswekile okanye amabala abangelwa ngumsi wecuba, kwimeko yeentshayi, umzekelo. Jonga indlela yokunyanga i-psoriasis: Unyango lwe-psoriasis.

Kwenziwe ntoni: Kuyacetyiswa ukuba uqhagamshelane nogqirha wesikhumba ukuvavanya ubukho bosulelo lokungunda okanye i-psoriasis kwisikhonkwane kwaye uqale unyango olufanelekileyo, ngakumbi xa ungatshayi.

2. Izikhonkwane ezaphukileyo nezomileyo

Izikhonkwane ezomileyo nezomileyo zezona ziqhekezayo okanye ziqhekeka ngokulula kwaye zihlala zinxulumene nokwaluphala kwendalo okanye i-manicure egqithileyo kwi-salon yeenwele.

Nangona kunjalo, banokuba luphawu lokunqongophala kukavithamini A, B okanye C, kuba banoxanduva lokuvelisa iprotein eyomeleza iinzipho.

Kwenziwe ntoni: Kuyacetyiswa ukunika isikhonkwane ukuphumla kwaye uphephe ukwenza i-manicure malunga neeveki ezi-2. Nangona kunjalo, ukuba ingxaki iyaqhubeka, kubalulekile ukudibana nodokotela wesikhumba ukuvavanya ukuba ngaba kukho ukunqongophala kweevithamini. Yazi okunye ukutya okune-vitamin A: Ukutya okunotye ivithamini A.

3. Amabala amhlophe kwizikhonkwane

Amabala amhlophe kwizikhonkwane zihlala zincinci kwaye kunzima ukuzisusa, ikakhulu ngenxa yamaqhuma okanye izilonda kwizikhonkwane, ezinjengokubetha isikhonkwane eludongeni okanye ukususa iincindi.

Kwenziwe ntoni: isikhonkwane kufuneka sivunyelwe ukuba sikhule ngokwemvelo de amabala amhlophe anyamalale. Nangona kunjalo, ukuba ibala lihlala ngokufanayo kwiiveki ezininzi, kuyacetyiswa ukuba uqhagamshelane nodokotela wesikhumba njengoko kunokuba luphawu losulelo lomngundo.

4. Iinzipho eziluhlaza

Izikhonkwane zeBluish zihlala zingumqondiso wokungabikho kweoksijini kwizandla zakho, kwaye ke, luphawu oluqhelekileyo xa ukwindawo ebandayo, umzekelo. Nangona kunjalo, ukuba umbala oluhlaza okwesibhakabhaka ubonakala ngamanye amaxesha, inokubonisa ukujikeleza kwegazi, ukuphefumla okanye iingxaki zentliziyo.

Kwenziwe ntoni: Kuyacetyiswa ukuba uqhagamshelane nodokotela wesikhumba okanye ugqirha wentliziyo ukuba ingxaki ibonakala rhoqo, ithatha ixesha ukunyamalala okanye ezinye iimpawu zivele. Jonga ukuba zeziphi iimpawu ekufuneka uzilumkele: Iimpawu zesifo sentliziyo.

5. Izipikili ezinemigca emnyama

Imigca emnyama phantsi kwesikhonkwane ixhaphakile kubantu abanesikhumba esimnyama, nangona kunjalo, xa bevela ngequbuliso okanye bekhula ngokuhamba kwexesha banokubonisa ukukhula komqondiso phantsi kwesikhonkwane, esinokuba sesinye seempawu zokuqala zomhlaza wolusu. Dibana nabanye kwi: Iimpawu zomhlaza wolusu.

Kwenziwe ntoni: Kuyacetyiswa ukuba uqhagamshelane nodokotela wesikhumba ngokukhawuleza ukuba ibala livela ngesiquphe okanye likhula ngokuhamba kwexesha, litshintsha umbala, ubungakanani okanye imilo.

6. Izipikili zijongwe phezulu

Izikhonkwane ezijongwe phezulu luphawu lokuba ukujikeleza kwegazi kuyasilela ukufikelela kwiziko lesikhonkwane ngokuchanekileyo, kwaye ke kungangumqondiso wokungabikho kwentsimbi, iingxaki zentliziyo okanye i-hypothyroidism, umzekelo.

Kwenziwe ntoni: Kuya kufuneka unxibelelane nogqirha wesikhumba okanye ugqirha ngokubanzi kuvavanyo lwegazi kwaye uchonge ukuba ngaba sisiphene sesondlo esibangela ingxaki okanye ukuba kukho ingxaki kwingqelekela okanye entliziyweni.

Ukongeza kwezi ngxaki, okunye ukutshintsha okungaqhelekanga kukuvela kwemingxunya emincinci okanye iigroves kwizikhonkwane, ezihlala zinxulumene nokwenzakala esikhonkwaneni, njengokucofa umnwe emnyango, umzekelo. Nangona kunjalo, ukuba khange kubekho nzakalo kwisikhonkwane, inokuba luphawu lwesifo seswekile, utshintsho kwihomoni, uxinzelelo olugqithisileyo okanye iingxaki ze-thyroid kwaye, ke ngoko, kuyacetyiswa ukuba uqhagamshelane nodermatologist okanye ugqirha jikelele.