Ungayithoba njani i-uric acid

Umxholo

• 1. Amayeza ekhemesti
• 2. Unyango lwasekhaya
• 3. Ukutya

Ngokubanzi, ukuthoba i-uric acid kufuneka kuthathwe amachiza anyusa ukupheliswa kwale nto zizintso kwaye itye ukutya okuncinci kwi-purines, ezizinto ezonyusa i-uric acid egazini. Ukongeza, kufuneka kwakhona ukusela ubuncinci i-2 yeelitha zamanzi ngosuku kunye nokwandisa ukusetyenziswa kokutya kunye nezityalo zamayeza ngamandla e-diuretic.

Ukuphakanyiswa kwe-uric acid kunokuqokelelana kumalungu, kubangele isifo ekuthiwa yi-gout, esibangela iintlungu, ukudumba kunye nobunzima ekwenzeni intshukumo. Yazi ukuba ungaziqonda njani iimpawu zeGout.

1. Amayeza ekhemesti

Ngexesha lokunyanga ukuthoba i-uric acid, amachiza okuqala asetyenziswayo ayisiyosteroidal anti-ukudumba, njengeNaproxen kunye neDiclofenac. Nangona kunjalo, ukuba la mayeza awanelanga kwaye neempawu zisekhona, ugqirha unokuyalela iColchicine okanye i-corticosteroids, engamayeza anamandla amakhulu okulwa neempawu zentlungu kunye nokudumba.

Ukongeza, kwezinye iimeko ugqirha unokuyalela ukusetyenziswa rhoqo kwamachiza athintela ukuqhubela phambili kwesi sifo, njengeAllopurinol okanye iFebuxostat. Kubalulekile ukuba ukhumbule ukuba kufuneka uphephe ukusebenzisa i-Aspirin, kuba ivuselela i-uric acid emzimbeni.

2. Unyango lwasekhaya

Unyango lwasekhaya lokunciphisa i-uric acid lwenziwe kukutya okuchama okonyusa ukupheliswa kwale nto ngomchamo, njenge:

• apile, njengoko ityebile kwi-malic acid, enceda ekunciphiseni i-uric acid egazini;
• Ilamuni, kuba ityebile kwi-citric acid;
• Iitsheri, ekusebenzeni njengeziyobisi ezichasayo;
• Ijinja, yokuchasana nokudumba kunye nokuchama.

Oku kutya kufuneka kutyiwe yonke imihla ukunceda ukulawula amanqanaba e-uric acid, kunye nokutya okwaneleyo ukuthintela isifo ekuphuhliseni. Jonga indlela yokulungisa amayeza asekhaya ukunciphisa i-uric acid.

3. Ukutya

Ukunciphisa i-uric acid egazini kubalulekile ukuhoya ukutya, ukunqanda ukutya ukutya okunotye kwi-purines, ezinje ngenyama ngokubanzi, ukutya kwaselwandle, iintlanzi ezityebileyo kumanqatha, njenge-salmon, isardadi kunye ne-mackerel, iziselo ezinxilisayo, iimbotyi , Isoyi kunye nokutya okuhlangeneyo.

Ukongeza, kuyacetyiswa ukuba kuthintelwe ukutya okuqukethe ii-carbohydrate ezilula, ezinje ngesonka, iikeyiki, iilekese, iziselo ezihlwahlwazayo kunye neencindi zemizi mveliso, umzekelo. Kukwabalulekile ukusela ubuncinci iilitha ezi-2 zamanzi ngosuku kwaye utye ukutya okuchame ngevithamini C, enje ngekhukhamba, iparsley, iorenji, uphayinaphu kunye neacerola. Jonga umzekelo we-3-day menu ukunciphisa i-uric acid.

Funda ngakumbi malunga nokutya ukunciphisa i-uric acid ngokubukela le vidiyo ilandelayo: