Indlela yokulwa iliso elomileyo

Umxholo

• Ungakuphepha njani iso elomileyo
• Uya nini kwagqirha

Ukulwa neliso elomileyo, kulapho amehlo abomvu kwaye evutha, kuyacetyiswa ukuba kusetyenziswe ukuthambisa kwamehlo okanye iinyembezi ezingezizo amaxesha ama-3 ukuya kwayi-4 ngemini, ukugcina iliso limanzi kunye nokunciphisa iimpawu.

Ukongeza, kubalulekile ukudibana nodokotela wamehlo ukuba achaze unobangela wamehlo awomileyo kwaye aqalise unyango olufanelekileyo, ukuba kukho imfuneko.

Ungakuphepha njani iso elomileyo

Ezinye zeendlela zokulwa neliso elomileyo, ngelixa ulinde ukuqeshwa kukagqirha, zibandakanya:

• Blink amehlo akho rhoqo emini okanye nanini na ukhumbula;
• Kuphephe ukuvezwa ngumoya, isixhobo somoya okanye iifeni, nanini na kunokwenzeka;
• Nxiba iiglasi zelanga xa uphume elangeni, ukukhusela amehlo akho kwimitha yelanga;
• Yitya ukutya okutyebileyo kwi-omega 3, ezifana nesalmon, ityhuna okanye isardadi;
• Sela iilitha ezi-2 zamanzi okanye iti ngosuku ukugcina i-hydration;
• Thatha ikhefu rhoqo emva kwemizuzu engama-40xa usebenzisa ikhompyutha okanye ubukele umabonwakude;
• Ukubeka kwi-compress yamanzi kushushu kwiliso elivaliweyo;
• Sebenzisa isixhobo sokuhambisa izixhobo ngaphakathi, ngakumbi ebusika.

Isoftware yomsebenzisi wekhompyuter inokwaziwa ngokuba sisifo esomileyo yamehlo kuba ibangela iimpawu ezinjengokudumba, amehlo abomvu, ngokutsha kunye nokungonwabi. Funda ngakumbi malunga nesifo esomileyo wamehlo.

Olu khathalelo lunokwenziwa nangabo banxiba iiglasi okanye iilensi zonxibelelwano kwaye bancede ukuthintela ukoma kwamehlo, kunye nokoma komzimba, ukunciphisa umngcipheko wamehlo owomileyo.

Uya nini kwagqirha

Kubalulekile ukuba uye kwangoko kwi-ophthalmologist okanye kwigumbi likaxakeka xa iimpawu zithatha ngaphezulu kweeyure ezingama-24 ukuba zitshabalale, ubunzima bokubona okanye iintlungu ezinzima elisweni okanye ukudumba.

Isifo esomileyo wamehlo siyanyangeka ngokusetyenziswa kwethonsi le-corticosteroid kunye nonyango, ngakumbi kwiimeko ezinobulali apho iimpawu zivela kuphela ngokusetyenziswa kwekhompyuter.

Ke, kuxhomekeke kwityala, kuqhelekile ukuba ugqirha wamehlo aqale ngokucebisa ngokusetyenziswa kwe-corticosteroid anti-inflammatory eye drops, ezinje ngeDexamethasone, kathathu ukuya kwayi-4 ngemini kwaye, ukuba iimpawu azipheli, unokucebisa utyando ukuphucula i-hydration yendalo yamehlo.