Ukutya okunotye kwiGlutamic Acid
Umxholo
I-Glutamic acid yinto ebalulekileyo ye-amino acid ekusebenzeni kakuhle kwengqondo, ukongeza ekubeni kubalulekile ukuvelisa ezinye izinto eziyimfuneko ekusebenzeni kakuhle komzimba, njenge-glutamate, proline, gamma-aminobutyric acid (GABA), ornithine kunye glutamine , eyi-amino acid efumaneka ngokukhawuleza kwaye ibalulekile kwinkqubo yokwakha izihlunu, kwaye ihlala isetyenziswa njengesongezelelo ngabantu abafuna ukufumana ubunzima bemisipha.
Eyona mithombo iphambili ye-glutamic acid kukutya kwezilwanyana, njengeqanda, ubisi, itshizi kunye nenyama, kodwa inokufumaneka nakweminye imifuno, njenge-asparagus, i-watercress kunye neletisi, umzekelo.
I-Glutamic acid inoxanduva lokunambitha kwe-umami, ehambelana nencasa emnandi yokutya. Ngesi sizathu, ityuwa ye-glutamic acid, ebizwa ngokuba yi-monosodium glutamate, isetyenziswa kushishino lokutya njengesongezo ukuphucula incasa yokutya.
Uluhlu lokutya okunotyebileyo kwiGlutamic Acid
Ukutya kwezilwanyana ngowona mthombo uphambili we-glutamic acid, kodwa le amino acid inokufumaneka nakokunye ukutya, eyona iphambili yile:
- Iqanda;
- Ubisi;
- Itshizi;
- Intlanzi;
- Iyogathi;
- Inyama yenkomo;
- Ithanga;
- Cress;
- Icassava;
- Igalikhi;
- Ilethasi;
- Iitapile zesiNgesi;
- I-asparagus;
- Ibrokholi;
- Beetroot;
- IAbhergine;
- Iminqatha;
- Okra;
- Pod;
- I-nutashe;
- IBrazil nut;
- Iiamangile;
- Amandongomane;
- Oat;
- Imbotyi;
- Ipea;
I-glutamic acid ekhoyo ekutyeni ifakwe kwi-intestine encinci kodwa njengoko umzimba unako ukuvelisa le-amino acid ukusetyenziswa kwayo ngokutya akuyimfuneko kakhulu.
Yintoni i-asidi ye-glutamic
I-Glutamic acid idlala indima ebalulekileyo ngokubhekisele ekusebenzeni kakuhle kwengqondo, kuba iyakwazi ukukhuthaza inkumbulo kwaye inceda ekupheliseni i-ammonia, eyityhefu, ekhuthaza ukukhutshwa kobuchopho kwengqondo.
Ukongeza, njengoko isisandulela sezinto ezininzi emzimbeni, i-asidi ye-glutamic ineminye imisebenzi, eyona iphambili yile:
- Ukomeleza amajoni omzimba;
- Ukuveliswa kwamandla;
- Iprotein synthesis, ekhuthaza ukwenziwa kwezihlunu;
- Ukunciphisa uxhalaba;
- Ukuphuculwa kwentliziyo kunye nokusebenza kwengqondo;
- Ukupheliswa kwezinto ezinetyhefu ezivela ekujikelezeni.
Ukongeza, i-asidi ye-glutamic iyakwazi ukudibanisa amanqatha kwaye ke inokusetyenziswa njengehlakani kwinkqubo yokuhla kwesisindo.
Amanqaku Anomdla
5 Iziphumo eziXhalabisayo zeXesha elide zokuNgxolisa abantwana baKho
