Ukutya okunotye kwiGlutamic Acid

Umxholo

• Uluhlu lokutya okunotyebileyo kwiGlutamic Acid
• Yintoni i-asidi ye-glutamic

I-Glutamic acid yinto ebalulekileyo ye-amino acid ekusebenzeni kakuhle kwengqondo, ukongeza ekubeni kubalulekile ukuvelisa ezinye izinto eziyimfuneko ekusebenzeni kakuhle komzimba, njenge-glutamate, proline, gamma-aminobutyric acid (GABA), ornithine kunye glutamine , eyi-amino acid efumaneka ngokukhawuleza kwaye ibalulekile kwinkqubo yokwakha izihlunu, kwaye ihlala isetyenziswa njengesongezelelo ngabantu abafuna ukufumana ubunzima bemisipha.

Eyona mithombo iphambili ye-glutamic acid kukutya kwezilwanyana, njengeqanda, ubisi, itshizi kunye nenyama, kodwa inokufumaneka nakweminye imifuno, njenge-asparagus, i-watercress kunye neletisi, umzekelo.

I-Glutamic acid inoxanduva lokunambitha kwe-umami, ehambelana nencasa emnandi yokutya. Ngesi sizathu, ityuwa ye-glutamic acid, ebizwa ngokuba yi-monosodium glutamate, isetyenziswa kushishino lokutya njengesongezo ukuphucula incasa yokutya.

Uluhlu lokutya okunotyebileyo kwiGlutamic Acid

Ukutya kwezilwanyana ngowona mthombo uphambili we-glutamic acid, kodwa le amino acid inokufumaneka nakokunye ukutya, eyona iphambili yile:

• Iqanda;
• Ubisi;
• Itshizi;
• Intlanzi;
• Iyogathi;
• Inyama yenkomo;
• Ithanga;
• Cress;
• Icassava;
• Igalikhi;
• Ilethasi;
• Iitapile zesiNgesi;
• I-asparagus;
• Ibrokholi;
• Beetroot;
• IAbhergine;
• Iminqatha;
• Okra;
• Pod;
• I-nutashe;
• IBrazil nut;
• Iiamangile;
• Amandongomane;
• Oat;
• Imbotyi;
• Ipea;

I-glutamic acid ekhoyo ekutyeni ifakwe kwi-intestine encinci kodwa njengoko umzimba unako ukuvelisa le-amino acid ukusetyenziswa kwayo ngokutya akuyimfuneko kakhulu.

Yintoni i-asidi ye-glutamic

I-Glutamic acid idlala indima ebalulekileyo ngokubhekisele ekusebenzeni kakuhle kwengqondo, kuba iyakwazi ukukhuthaza inkumbulo kwaye inceda ekupheliseni i-ammonia, eyityhefu, ekhuthaza ukukhutshwa kobuchopho kwengqondo.

Ukongeza, njengoko isisandulela sezinto ezininzi emzimbeni, i-asidi ye-glutamic ineminye imisebenzi, eyona iphambili yile:

• Ukomeleza amajoni omzimba;
• Ukuveliswa kwamandla;
• Iprotein synthesis, ekhuthaza ukwenziwa kwezihlunu;
• Ukunciphisa uxhalaba;
• Ukuphuculwa kwentliziyo kunye nokusebenza kwengqondo;
• Ukupheliswa kwezinto ezinetyhefu ezivela ekujikelezeni.

Ukongeza, i-asidi ye-glutamic iyakwazi ukudibanisa amanqatha kwaye ke inokusetyenziswa njengehlakani kwinkqubo yokuhla kwesisindo.