Ungamnyamekela njani umntu one-Alzheimer's

Umxholo

• 1. Unyango lwe-Alzheimer's
• 2. Uqeqesho lobuchopho
• 3. Umsebenzi owenziwe ngokwasemzimbeni
• 4. Ukuqhagamshelana nabantu
• 5. Ukulungiswa kwendlu
• 6. Indlela yokuthetha nesigulana
• 7.Ungasigcina njani isigulana sikhuselekile
• 8. Ungayinyamekela njani impilo
• 9. Kufanele ukuba njani ukutya
• 10. Kufuneka wenze ntoni xa isiguli sihlasela

Isigulana sika-Alzheimer sidinga ukuthatha iziyobisi zesifo sengqondo esixhalabisayo yonke imihla kwaye sikhuthaze ingqondo ngeendlela ezahlukeneyo. Ke ngoko kuyacetyiswa ukuba ahambe nomntu okhathalelayo okanye ilungu losapho, kuba ukuhamba nalo kulula ukugcina ukhathalelo oluyimfuneko kunye nokunciphisa ukuqhubeka kokulahleka kwememori.

Ukongeza, umnakekeli kufuneka ancede abantu abadala kwimisebenzi yemihla ngemihla, njengokutya, ukuhlamba okanye ukunxiba, umzekelo, kuba le misebenzi inokungahoywa, ngenxa yeempawu zesifo.

1. Unyango lwe-Alzheimer's

Isigulana sika-Alzheimer kufuneka sithathe amachiza okunyanga isifo sengqondo esixhalabisayo yonke imihla, njenge-Donepezil okanye iMemantine, enceda ukucothisa inkqubela phambili yesi sifo kunye nokuziphatha kulawulo, njengokuphazamiseka nobundlongondlongo. Nangona kunjalo, kunokuba nzima kwisigulana ukuthatha iyeza lodwa, kuba linokulibala kwaye ke ngoko umnonopheli kufuneka asoloko ejonge ukuqinisekisa ukuba iyeza lithathwa ngamaxesha aboniswe ngugqirha.

Nangona kunjalo, kuhlala kunjalo ukuba umntu onesifo i-Alzheimer akafuni ukuthatha iipilisi. Ingcebiso elungileyo kukuxova kwaye uxube amayeza kunye neyogathi okanye isuphu, umzekelo.

Funda ngakumbi malunga neziyobisi eziphambili ezisetyenziselwa ukunyanga i-Alzheimer's.

2. Uqeqesho lobuchopho

Umsebenzi woqeqesho lobuchopho kufuneka lwenziwe yonke imihla ukukhuthaza inkumbulo yesigulana, ulwimi, ukuqhelaniswa kunye nokuqwalaselwa, kunye nemisebenzi yomntu ngamnye okanye yeqela inokwenziwa nomongikazi okanye ugqirha wezonyango.

Injongo yemisebenzi, njengokugcwalisa iphazili, ukubukela iifoto ezindala okanye ukufunda iphephandaba, umzekelo, kukukhuthaza ingqondo ukuba isebenze ngokufanelekileyo, elona xesha liphezulu, ukunceda ukukhumbula amaxesha, ukuqhubeka nokuthetha, ukwenza okuncinci imisebenzi kunye nokwazi abanye abantu kunye nawe.

Ukongeza, kubalulekile ukukhuthaza ukuqhelaniswa nesigulana, ukuba nekhalenda ehlaziyiweyo kudonga lwasekhaya, umzekelo, okanye ukumazisa amatyeli aliqela ngosuku ngegama lakhe, umhla okanye ixesha lonyaka.

Jonga kwakhona uluhlu lokuzilolonga olunceda ukukhuthaza ingqondo.

3. Umsebenzi owenziwe ngokwasemzimbeni

Isifo se-Alzheimer sikhokelela ekunciphiseni ukuhamba komntu, sonyusa ubunzima bokuhamba kunye nokugcina ibhalansi, eyenza ukuba kube nzima ukwenza imisebenzi yokuzimela yemihla ngemihla, njengokuhamba okanye ukulala phantsi, umzekelo.

Ke, ukusebenza komzimba kunezibonelelo ezininzi kwisigulana esine-Alzheimer's, njenge:

• Gwema intlungu kwimisipha kunye namalungu;
• Thintela ukuwa kunye nokuqhekeka;
• Ukwandisa iintshukumo peristaltic wamathumbu, ngokuququzelela ukuphelisa ilindle;
• Ukulibazisa isigulana ukuba silale.

Kuya kufuneka wenze imisebenzi yomzimba yonke imihla, njengokuhamba okanye i-aerobics yamanzi ubuncinci imizuzu engama-30 yonke imihla. Ukongeza, kuxhomekeke kubukrakra besifo, iiseshoni ze-physiotherapy zisenokufuneka ukugcina umgangatho wobomi. Ukuqonda okwenziwayo kwiiseshoni ze-physiotherapy ze-Alzheimer's.

4. Ukuqhagamshelana nabantu

Isigulana sika-Alzheimer kufuneka sigcine unxibelelwano nabahlobo kunye nosapho ukuthintela ukuba yedwa kunye nesizungu, esikhokelela ekuphulukaneni nelahleko lokuqonda kwengqondo. Ke, kubalulekile ukuba uye kwindawo yokubhaka, ukuhamba egadini okanye ukubakho kusuku lokuzalwa kosapho, ukuthetha kunye nokunxibelelana.

Nangona kunjalo, kubalulekile ukuba ubekwindawo ezizolileyo, kuba ingxolo inokunyusa inqanaba lokudideka, imenze umntu aphazamiseke ngakumbi okanye abe ndlongondlongo.

5. Ukulungiswa kwendlu

Isigulana esine-Alzheimer sinomngcipheko ophezulu wokuwa, ngenxa yokusebenzisa amayeza kunye nelahleko eseleyo, kwaye ke, ikhaya lakhe kufuneka libe likhulu kwaye kungabikho zinto kwiipaseji.

Ukongeza, isigulana kufuneka sinxibe izihlangu ezivaliweyo kunye nempahla entle ukunqanda ukuwa. Jonga zonke iingcebiso ezibalulekileyo malunga nendlela yokulungisa indlu ukuthintela ukuwa.

6. Indlela yokuthetha nesigulana

Isigulana sika-Alzheimer sinokungafumani magama okuchaza okanye siqonde noko sikuxelelweyo, singalandeli imiyalelo, yiyo loo nto kubalulekile ukuba sizole xa sinxibelelana naye. Kule nto, kufuneka:

• Ukuba kufutshane kwaye ujonge isigulana emehlweni, ukuze isiguli siqonde ukuba bathetha nawe;
• Bamba isandla yomguli, ukubonisa uthando nokuqonda;
• Thetha uzolile uthethe izivakalisi ezifutshane;
• Yenza izijekulo Ukuchaza into oyithethayo, umzekelo ukuba kunyanzelekile;
• Sebenzisa izithethantonye ukuthetha into enye ukuze isigulana siyiqonde;
• Ukuva into isiguli esifuna ukuyithetha, nokuba iyinto esele ithethiwe kaninzi, njengoko kuyinto eqhelekileyo kuye ukuphinda izimvo zakhe.

Ukongeza kwisifo se-Alzheimer, isigulana sinokuva kwaye singaboni kakuhle, kunganyanzeleka ukuba sithethe kakhulu kwaye sijongane nesigulana ukuze sive ngokuchanekileyo.

Nangona kunjalo, ukubanakho kwesigulana esine-Alzheimer's kuguqulwe kakhulu kwaye nokuba ulandela umkhombandlela xa uthetha, kunokwenzeka ukuba akaqondi.

7.Ungasigcina njani isigulana sikhuselekile

Ngokubanzi, isiguli se-Alzheimer asichazi iingozi kwaye, sinokubeka ubomi bakhe nakwabanye engozini kwaye sinciphise iingozi, kungenxa yoku:

• Beka isongo sokuchonga enegama, idilesi kunye nenombolo yomnxeba yelungu losapho kwingalo yesigulana;
• Yazisa abamelwane ngemeko yesigulana, ukuba kukho imfuneko, akuncede;
• Gcina iingcango neefestile zivaliwe ukunqanda ukuba ungabaleki;
• Fihla amaqhosha, ikakhulu ukusuka ekhaya kunye nemoto kuba isiguli sinokufuna ukuqhuba okanye ukushiya indlu;
• Musa ukuba nezinto eziyingozi ezibonakalayo, njengeekomityi okanye iimela, umzekelo.

Ukongeza, kubalulekile ukuba isiguli singahambi sodwa, kwaye kufuneka sihlale sishiya indlu sikhatshwa, kuba umngcipheko wokulahleka ngokwakho uphezulu kakhulu.

8. Ungayinyamekela njani impilo

Njengokuba isifo siqhubeka, kuqhelekile ukuba umguli afune uncedo kwezempilo, njengokuhlamba, ukunxiba, okanye isitayile, umzekelo, kuba, ukongeza ekulibeleni ukwenza njalo, uyasilela ukuqonda ukusebenza kwezinto kunye nendlela yokwenza yenza umsebenzi ngamnye.

Ke, ukuze isiguli sihlale sicocekile kwaye sikhululekile, kubalulekile ukuba sisincede ekusebenzeni kwaso, sibonise ukuba senziwa njani ukuze sikwazi ukusiphinda. Ukongeza, kubalulekile ukumbandakanya kwimisebenzi, ukuze lo mzuzu ungabangeli ukudideka kwaye uvelise ubundlongondlongo. Bona ngakumbi: Ungamgcina njani umntu olele ebhedini.

9. Kufanele ukuba njani ukutya

Isigulana esinesifo sika-Alzheimer siphulukana namandla okupheka kwaye ngokuthe ngcembe siphulukana namandla okutya esandleni sakhe, ukongeza kubunzima bokuginya. Ke, umntu okhathalelayo kufuneka:

• Lungisa izidlo ezikholisa isigulana kwaye unganiki ukutya okutsha ukuzama;
• Sebenzisa i-napkin enkulu, njengebhayibhile,
• Kuphephe ukuthetha ngexesha lesidlo ukungasiphazamisi isigulana;
• Chaza into oyityayo kwaye zeziphi izinto, ifolokhwe, iglasi, imela, ukuba isigulana siyala ukutya;
• Musa ukumcaphukisa umguli ukuba akafuni kutya okanye ukuba ufuna ukutya ngesandla sakhe, ukunqanda amaxesha obundlongondlongo.

Ukongeza, kunokuba yimfuneko ukwenza ukutya okuboniswe yingcali yesondlo, ukunqanda ukungondleki kwaye, kwimeko yokuginya iingxaki, kunokuba yimfuneko ukuba utye ukutya okuthambileyo. Funda ngakumbi apha: Yintoni oza kuyitya xa ndingakwazi ukuhlafuna.

10. Kufuneka wenze ntoni xa isiguli sihlasela

Ukuba ndlongondlongo luphawu lwesifo i-Alzheimer, ukuzibonakalisa ngokusongela ngomlomo, ubundlobongela kunye nokutshatyalaliswa kwezinto.

Ngokwesiqhelo, ubundlongondlongo buvela ngenxa yokuba isigulana singayiqondi imiyalelo, singababoni abantu kwaye, ngamanye amaxesha, kuba siziva sikhathazekile xa siqonda ukuphulukana nobuchule baso kwaye, ngezo zihlandlo, umntu okhathalelayo kufuneka ahlale ezolile, ekhangela:

• Musa ukuxoxa okanye ukugxeka isigulana, behlisa imeko, bethetha ngokuzolileyo;
• Musa ukumchukumisa umntu xa inochuku;
• Sukubonisa uloyiko okanye ixhala xa isiguli sihlasela;
• Kuphephe ukunika iiodolo, nokuba ilula ngalo mzuzu;
• Susa izinto ezinokuphoswa ukusondela komguli;
• Guqula isifundo kwaye ukhuthaze isigulana ukuba senze into abayithandayoa, ungalifunda njani iphephandaba, umzekelo, ukuze ulibale ukuba yintoni ebangele ubundlongondlongo.

Ngokubanzi, amaxesha obundlongondlongo ayakhawuleza kwaye ayadlula kwaye, ngesiqhelo, isigulana esinesifo se-Alzheimer asiwukhumbuli umsitho.

Funda nzulu ngesi sifo, ungasithintela njani kwaye ukhathalele njani umntu onesifo i-Alzheimer's:

Kwiphepha lethu ipodcast Isazi sezondlo uTatiana Zanin, umongikazi uManuel Reis kunye nochwephesha womzimba uMarcelle Pinheiro, bacacisa amathandabuzo aphambili malunga nokutya, imisebenzi yomzimba, ukhathalelo kunye nokuthintela i-Alzheimer's: