UKristen Bell uthi le Studio yePilates inikezela "ngeyona klasi inzima awakhe wayithatha"

Umxholo

• Uphengululo lwe

Ukuba ububuyela kwi-gyms nakwiiklasi ze studio, awuwedwa (kodwa kuyaqondakala ngokupheleleyo ukuba awukonwabanga ukwenza oko okwangoku!). Kutshanje uKristen Bell undwendwele i-Studio Metamorphosis eCarlifonia, kwaye wabelana ngeziqendu ezimangalisayo zokuphelelwa lixesha kwe-Pilates-based Workout awayibiza ngokuba "lelona klasi linzima [awakhe] walithatha."

I Indawo elungileyo I-alum yabelana ngothotho lweevidiyo zeklasi yakhe yokuzilolonga kwiiNdaba zakhe ze-Instagram, ebhala ukuba "unemincili" ukubuyela kwisitudiyo emva "konyaka". (I-ICYMI, iBell inyanisile malunga nokunciphisa ukubuyela ekusebenzeni emva kokuwa.)

Iikliphu zibonisa uBell kunye neklasi yonke bezigqume ubuso ngelixa besenza i-sit-ups, i-dolphin push-ups, ukukhatywa kweedonki, ukusquats, kunye nokunye okuninzi kubahlaziyi bePilates. Ukuba awuqhelani noqhakamshelwano, isiguquli sePilates sihlala sinendawo ethe tyaba, edityanisiweyo, ehamba ngenqanawa eneebhloko zamagxalaba kuzinzo kunye nentuthuzelo, amaqonga anemithombo yokunceda ekuhambeni, kunye nemitya yokuxhathisa. Xa isetyenziswe kwi-tandem, unokusebenza izihlunu mhlawumbi awuzange wazi nokuba unayo. Njengoko iBell ibeka kwi-IG Stories yakhe: "Ndiyazi ukuba kubonakala ngathi asenzi ukunyakaza okukhulu kodwa ngokwenene yiklasi enzima kunayo yonke into endiyithathileyo. Eyona nto imbi kakhulu ngale klasi kukuhamba ubuyela emotweni kuba imilenze yam. zingcangcazela kakhulu. "

Ukongeza kwi-Pilates reformer workouts, i-Studio Metamorphosis ikwabonelela ngeeklasi ezisekelwe kwi-treadmill kunye neeklasi zokuzilolonga zasekhaya - zonke ezidibanisa amandla kunye nomsebenzi we-cardio ukunceda ukwandisa ukuguquguquka, amandla, ibhalansi engundoqo kunye nokunyamezela.

Kudliwanondlebe oludlulileyo no Ubume, UBell uchaze ukuzilolonga "njengonqamlezo phakathi kwePilates kunye neCrossFit" kwaye "yeyona nto imbi kakhulu kwiklasi" awakhe wayithatha. "Kukho ubunzima obunzima kunye nokuxhathisa okunamandla xa kuthelekiswa neklasi yePilates yendabuko, ngenjongo yokubeka umzimba wakho ekudinweni kwemisipha," uBell usixelela. "Ekugqibeleni, ngokusisiseko uyangcangcazela kwaye uwile kumatshini." (Inxulumene: Olu Qeqesho luDibanisa iiPilates kunye neThabatha yoBuninzi obuTshisa kakhulu)

Ukuba oko kuvakala ngathi kulungile e-alley yakho, i-Studio Metamorphosis okwangoku ibonelela ngeeklasi zangaphakathi kwi studio yayo yaseLos Feliz, iiklasi zangaphandle ePasadena, kunye neendidi ezahlukeneyo zokuphila ezinokwenziwa nokuba awunathamsanqa ngokwaneleyo ukuba ube nohlaziyo kwindawo yakho yokuzivocavoca yasekhaya. Amaxabiso eklasi aqala kwi-$15, kuxhomekeke ekubeni yeyiphi oyithathayo nokuba ujonge iklasi enye okanye inyanda.

Ngaba ujonge ezinye iindlela zokutshisa njengeBell? Zama oku kusebenza ekhaya kwi-Pilates efanelekileyo xa uhleli imini yonke.

Uphengululo lwe