Ngaba ukutshaya iicuba zakho kunokubangela ukungabi namandla?

Umxholo

• Ukutshaya kunye nemithambo yegazi
• Yintoni eboniswa luphando?
• Ukufumana uncedo

Ushwankathelo

Ukungasebenzi kakuhle kwe-Erectile (ED), ekwabizwa ngokuba kukungabi namandla, kunokubangelwa luluhlu lwezinto ezibonakalayo nezomzimba. Phakathi kwazo kukutshaya umdiza. Akumangalisi kuba ukutshaya kungonakalisa imithambo yegazi yakho, kwaye i-ED ihlala isisiphumo sokungahanjiswa kwegazi kumthondo. Ngethamsanqa, ukuba uyeka ukutshaya, impilo yakho yemithambo kunye neyesondo kunye nokusebenza kunokuphucuka.

Ukutshaya kunye nemithambo yegazi

Zininzi iingozi zempilo zokutshaya. Ukutshaya umdiza kunokonakalisa phantse onke amalungu omzimba wakho. Iikhemikhali ezikumsi wecuba zenzakalisa ulwelwesi lwemithambo yegazi yakho kwaye zichaphazela nendlela ezisebenza ngayo. Ezo khemikhali zinokwenzakalisa intliziyo yakho, ingqondo, izintso, kunye nezinye izicwili emzimbeni wonke.

Umngcipheko wokutshaya kwimpilo yakho ye-erectile kungenxa yeziphumo zeekhemikhali zecuba kwimithambo yegazi kwilungu lobudoda. Iziphumo zokwakhiwa xa imithambo kwilungu lobudoda yanda kwaye igcwalise ngegazi emva kokufumana imiqondiso evela kwimithambo-luvo kwilungu lobudoda. Iimbilini ziphendula kwiimpawu zokuvusa isondo ezivela kwingqondo. Nokuba inkqubo ye-luvo isebenza kakuhle, ulwakhiwo ukuba imithambo yegazi ayinampilo ngenxa yokutshaya.

Yintoni eboniswa luphando?

Ngelixa i-ED ihlala ixhaphake njengoko amadoda esiba mdala, inokukhula nangaliphi na ubudala. Isifundo esenziwe ngo-2005 kwiAmerican Journal of Epidemiology sicebisa ukuba i-ED kunokwenzeka ngakumbi kumadoda atshayayo xa kuthelekiswa nalawo angazange atshaye. Kodwa emadodeni amancinci ane-ED, ukutshaya icuba yeyona nto ingunobangela.

Ukuba uyatshaya kakhulu, uphando lubonisa ukuba amathuba okuphuhlisa i-ED aphezulu kakhulu. Nangona kunjalo, ukuyeka ukutshaya kunokuphucula iimpawu ze-ED. Ubudala bakho, ubukrakra be-ED yakho ngaphambi kokuyeka ukutshaya, kunye nezinye iingxaki ezinkulu zempilo kunokunciphisa isidanga sokuba umsebenzi ophilileyo we-erectile ungabuya.

Ukufumana uncedo

Ngokukhawuleza ukujongana ne-ED, ngokukhawuleza uza kufumana isisombululo. Ukuba awunaye ugqirha wokhathalelo oluphambili, yenza idinga nengcali yokuchama okanye ugqirha wezamadoda. I-ED yingxaki yezempilo eqhelekileyo. Kodwa unokucetyiswa ukuba enye yezinto omele ukuyenza kukuyeka ukutshaya.

Ukuba uzame ukuyeka ukutshaya kwaye akuphumelelanga, ungacingi ukuba ukuyeka akunakwenzeka. Thatha indlela entsha ngeli xesha. Icebisa la manyathelo alandelayo ukukunceda uyeke ukutshaya:

• Yenza uluhlu lwezizathu zokufuna ukuyeka kwaye nokuba kutheni ukuzama kwakho kwangaphambili ukuyeka kungaphumelelanga.
• Nika ingqalelo ekutshayeni, njengokuselwa kotywala okanye ikofu.
• Fumana inkxaso kusapho nakubahlobo. Kulungile ukuvuma ukuba ufuna uncedo ukuze woyise umlutha onamandla njengokutshaya.
• Thetha nogqirha wakho malunga nemigqaliselo yonyango kunye ne-over-counter eyenzelwe ukukunceda ukuyeka ukutshaya. Ukuba iyeza libonakala njengokukhetha okuhle, landela imiyalelo yamayeza.
• Fumana iindlela ezizezinye zokutshaya kunye nezinto ezinokukuphazamisa kwiminqweno yecuba, njengokuzilolonga okanye ukuzonwabisa ukuze uhlale ezandleni nasezingqondweni.
• Yilungiselele iminqweno kunye neengxaki. Kungenxa yokuba utyibilika kwaye unemidiza ayithethi ukuba awukwazi ukubuyela kumkhondo kwaye uphumelele.