Unyango lwasekhaya losulelo lwesono

Umxholo

• 1. Iti ye-Echinacea enejinja
• 2. Iti yegalikhi kunye ne thyme
• 3. Iti yeNettle

Unyango olukhulu lwasekhaya lwe-sinusitis, imeko ekwabizwa ngokuba yi-sinus okanye isifo se-sinus, zii-echinacea teas ezifudumeleyo ezinejinja, igalikhi ene-thyme, okanye iti yomthi. Nangona la mayeza enganyangi i-sinusitis, ayanceda ekunciphiseni iimpawu nakuko konke ukungonwabi, ngaphandle kwamanyeneyo ngexesha lesifo se-sinusitis.

Isinusitis ivelisa iimpawu ezinjengentloko, imvakalelo yobunzima ebusweni kwaye ngamanye amaxesha kunokubakho imvakalelo yevumba elibi kwanomphefumlo ombi. Ugqirha unokucebisa unyango lwe-sinusitis, enokubandakanya ukucoca impumlo ngeesaline solution, kodwa kwezinye iimeko kungaboniswa amayeza okubulala iintsholongwane. Kwaye kulo mzekelo, amayeza endalo asebenza kuphela ekuncediseni unyango oluboniswe ngugqirha.

Jonga ukuba wazi njani ukuba ngaba kukuhlaselwa kwesono.

1. Iti ye-Echinacea enejinja

I-Echinacea lukhetho olukhulu lwendalo lokulwa nesinusitis, kuba inceda umzimba ukuphelisa intsholongwane yomkhuhlane, ukuba ikho, ukongeza ekomelezeni amajoni omzimba. Ukongeza, ijinja inesenzo sokubulala iintsholongwane esilwa neebhaktiriya kwaye sinepropathi yokulwa nomoya, kungoko sisixhobo esihle sasekhaya sokungavali iisus.

Ke, le tea ilungile kwiimeko zesinusitis ezivela ezinxulumene nomkhuhlane, umzekelo.

Izithako

• 1 ithisipuni ye-echinacea ingcambu;
• 1 cm yengcambu yejinja;
• 250 ml yamanzi.

Imowudi yokulungiselela

Beka izithako epanini, yiza kwimathumba imizuzu eli-15 kwaye ucime ubushushu. Emva koko uxovule umxube kwaye uwufudumeze, usele amaxesha ama-2 ukuya kwayi-3 ngosuku, ukuya kuthi ga kwiintsuku ezi-3.

2. Iti yegalikhi kunye ne thyme

Igalikhi yenye yezona zilungiso zendalo zesinusitis, njengoko ine-antibiotic, i-antiviral kunye ne-antitifungal action ephelisa nayiphi na into enokubangela ukudumba kwezono. Ukongeza, xa i-thyme idityaniswe neti, inyathelo lokulwa nokudumba kwempumlo yempumlo nayo ifunyenwe, ekhulula ukungahambi kakuhle kunye noxinzelelo lobuso ebusweni.

Izithako

• 1 i-clove yegalikhi;
• 1 icephe le-thyme;
• I-300 mL yamanzi.

Imowudi yokulungiselela

Okokuqala, yenza ukusika okuncinci kwi-clove yegalikhi kwaye uyongeze epanini yamanzi kwaye ubilise imizuzu emi-5 ukuya kwe-10. Okokugqibela, susa kubushushu, yongeza i-thyme kwaye ume eminye imizuzu emi-5. Vumela ukufudumeza kunye nokusela amaxesha ama-2 ukuya kwayi-3 ngemini, ngaphandle kokuthambisa.

I-Thyme ingasetyenziselwa njenge-nebulizer ngokubeka i-thyme encinci ngaphakathi kwisitya samanzi abilayo kunye nokuphefumlelwa kwi-steam ekhutshweyo.

3. Iti yeNettle

Nangona kungekho zifundo zibonakalisa isiphumo se-nettle ekuphuculeni i-sinusitis, kuyaziwa ukuba esi sityalo sinesenzo esomeleleyo ngokuchasene ne-aleji yenkqubo yokuphefumla kwaye, ke, inokusetyenziswa njengendlela yokunciphisa iimpawu kubantu abaphuhlayo. sinusitis ngenxa komzimba.

Izithako

• ½ indebe yamagqabi omthi;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi kumagqabi omthi kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinanise umxube kwaye ushiye ukufudumala. Sela izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

I-Nettle ingasetyenziselwa njengesongezelelo sokutya, ngakumbi kubantu abane-allergies rhoqo, kwi-300 mg, kabini ngemini. Nangona kunjalo, kusoloko kubalulekile ukuba uqhagamshelane nonyango lweengcambu ukuze ulungelelanise idosi kwiimfuno zomntu ngamnye.

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