Utshintsho olukhulu lwe-6 ekukhulelweni

Umxholo

• 1. Amabele aba buhlungu okanye abe-ethe-ethe
• 2. IHalo imnyama ngakumbi
• 3. Amachaphaza e-Polka ajikeleze i-areola abonakala ngakumbi
• 4. Iimpawu zokoluka zinokuvela
• 5. Ikholostrum iyavela
• 6. Imithambo iye icace gca
• Indlela yokulungiselela amabele ukuncancisa

Unonophelo lwebele ngexa ukhulelwe kufuneka luqaliswe kwangoko xa umfazi efumanisa ukuba ukhulelwe kwaye ujonge ukunciphisa iintlungu kunye nokungonwabi ngenxa yokukhula kwakhe, alungiselele amabele akhe ukuncancisa kunye nokuthintela ukubonakala kweempawu zokolula.

Ngexesha lokukhulelwa, amabele ayatshintsha ukulungiselela ukuncancisa, esiba sikhulu, sibe nzima kwaye sibe buhlungu. Ukongeza, ii-areola ziba mnyama kwaye zithambekele ngakumbi kwaye imithambo kwizono iya ibalasela, kwaye kubalulekile ukuthatha amanyathelo okhuseleko.

Olona tshintsho luphambili kunye nononophelo oluyimfuneko zezi:

1. Amabele aba buhlungu okanye abe-ethe-ethe

Ngokufumana ubunzima, ukukhula kwesisu kunye nokuqala kwemveliso yobisi lwebele, kuyinto eqhelekileyo ukuba amabele abe makhulu kwaye abe buhlungu kancinci okanye abe novakalelo ngakumbi. Olu luvo luhlala luqala phakathi kweveki yesi-6 neye-7 yokukhulelwa, kodwa kwamanye amabhinqa anokuvela kamva, kuxhomekeke ekukhuleni kwebele.

Yintoni omele uyenze ukukhulula: Esona sisombululo kukunxiba ibra yokuxhasa emini nasebusuku, kuba iyanceda ukuxhasa ubunzima kunye nomthamo wamabele. Ibrey kufuneka kukhethwe ukuba yenziwe ngomqhaphu, ibenemitya ebanzi, iwaxhase kakuhle amabele, ingabinayo i-iron yokuxhasa kwaye kubalulekile ukuba, njengoko amabele ekhula, owasetyhini okhulelweyo andise ubungakanani be-bra.

Ukusuka kwikota yesithathu, umfazi okhulelweyo uya kuba nakho ukusebenzisa ibra yokuncancisa ukuze ayiqhele, njengoko kufuneka ayinxibe emva kokuba umntwana ezelwe. Jonga ezinye iingcebiso zokunciphisa ukungakhululeki kokukhula kwebele ngexesha lokukhulelwa.

2. IHalo imnyama ngakumbi

Ngenxa yotshintsho lwehomoni kunye nokonyuka kwe-vascularity yegazi emabeleni kuyinto eqhelekileyo ukuba ii-areolas zibe mnyama kunesiqhelo. Lo mbala mtsha kufuneka uhlale ekuncanciseni, kodwa uya kubuyela esiqhelweni emva kokuba umntwana eyekile ukuncancisa kuphela.

3. Amachaphaza e-Polka ajikeleze i-areola abonakala ngakumbi

Abanye abantu basetyhini baneebhola ezincinci ezijikeleze isola. Ezi bhola zincinci ngokwenene zizilimo eziyizigaxa zaseMontgomery, uhlobo lwendlala evelisa amanqatha efunekayo ekuncanciseni ukukhusela ulusu lukamama. Ngexesha lokukhulelwa kunye nokuncancisa kuyinto eqhelekileyo kwezi ndlala zincinci zibalasele ngakumbi, nto leyo ingazikhathazi ngayo.

4. Iimpawu zokoluka zinokuvela

Ukwandiswa ngokukhawuleza kwamabele ekukhulelweni kunokukhokelela ekubonakaleni kweempawu zokoluka ezibangela ulusu olurhawuzayo.

Yintoni omele uyenze ukunqanda amanqaku olulekileyo: Kuya kufuneka usebenzise ukhilimu wokunweba amanqaku emabeleni, ubuncinci kabini ngemini, ukunqanda i-areola kunye nengono. Kukho iimveliso ezintle ezinokufumaneka ezikhemesti okanye kwiivenkile ezithengisa iziyobisi, kodwa nokufaka ioyile yealmondi esimnandi sisicwangciso esiliqili. Funda indlela yokwenza kunye nokusebenzisa i-cream cream eyenziweyo.

5. Ikholostrum iyavela

Kwikota yesi-3 yokukhulelwa, ngakumbi kwiiveki zokugqibela okanye kwiintsuku zokukhulelwa, ukuba umfazi ucinezela ingono ngokufanelekileyo, uyakukwazi ukubona ubukho bamathontsi amancinci obisi, eyi-colostrum, ubisi olucekeceke kakhulu yonke into oyifunayo usana olusandul 'ukuzalwa kufuneka londle iintsuku zalo zokuqala. Emva kweentsuku ezimbalwa ubisi luyomelela kwaye luza ngobuninzi, luba mhlophe kwaye lube ngaphantsi kwamanzi. Qonda ukuba yintoni icolostrum.

6. Imithambo iye icace gca

Ukuhlanjululwa kwamabele kuya kubonakala ngakumbi kuba ngokukhula kwamabele ulusu lolule kakhulu kwaye lishiya imithambo ibonakala ngakumbi, enokuba nombala oluhlaza okanye oluhlaza okwesibhakabhaka, ibe yinto eqhelekileyo ngokupheleleyo.

Indlela yokulungiselela amabele ukuncancisa

Ukulungiselela amabele ukuncancisa, umfazi okhulelweyo kufuneka:

• Thatha imizuzu eli-15 yelanga ngosuku kwiingono zakho: Umfazi okhulelweyo kufuneka atshiswe lilanga kude kube yintsimbi yeshumi okanye emva kwentsimbi yesine emva kwemini, ebeka i-sunscreen emabeleni akhe, ngaphandle kwe-areolas kunye neengono, enceda ukuthintela ukuqhekeka kweengono nokwenza ulusu lukwazi ukumelana nokuqhekeka ngexesha lokuncancisa. Olunye uhlobo olukhulu lwabasetyhini abakhulelweyo abangakwaziyo ukuthambisa ilanga kukusebenzisa isibane se-40 W nge-30 cm kude neengono;
• Hlamba iingono kunye neeasola ngamanzi kuphela: abasetyhini abakhulelweyo kufuneka bayiphephe imveliso yezempilo, njengeesepha, njengoko besusa i-hydration yendalo yengono, bandise umngcipheko wokuqhekeka kwengono;
• Shiya iingono zivezwe emoyeni kangangoko kunokwenzeka: Kubalulekile kuba ulusu lusempilweni ngakumbi kwaye luphelele, luthintela ukuqhekeka kunye nosulelo lokungunda olunokuthi luvele ngexesha lokuncancisa.

Elinye icebo lokulungiselela amabele ukuncancisa kukuthambisa amabele ka-1 okanye ka-2 ngemini, ukusukela kwinyanga yesi-4 yokukhulelwa, njengoko i-massage inceda ukwenza ingono ibalasele ekuncanciseni, ukuququzelela ukutsalwa kobisi lusana. Ukwenza i-massage, bamba nje ibele ngezandla zozibini, elinye kwicala ngalinye, kwaye usebenzise uxinzelelo ukusuka kwisiseko ukuya kwingono, malunga namaxesha ama-5, kwaye uphinde, kodwa ngesandla esinye ngaphezulu kunye nesinye phantsi kwebele. Jonga ezinye iingcebiso ukulungiselela amabele akho ukuncancisa.