Izinyathelo ezili-12 zokuhlamba ebhedini yalowo ulele embhedeni

Umxholo

• Izinto eziyimfuneko zokuhlamba ibhedi
• Uzihlamba njani iinwele zakho ebhedini
• Inkathalo emva kokuhlamba

Obu buchule bokuhlamba umntu olele ebhedini, ene-sequelae ye-stroke, isifo sokuqinelwa yimithambo (multiple sclerosis) okanye emva kotyando oluntsonkothileyo, umzekelo, inceda ukunciphisa iinzame nomsebenzi owenziwa ngumongi, kunye nokunyusa isigulana.

Ibhafu kufuneka inikwe ubuncinci rhoqo kwiintsuku ezi-2, kodwa eyona nto ibalulekileyo kukugcina ibhafu rhoqo njengoko umntu ahlambayo ngaphambi kokuba alale.

Ukuhlamba ibhedi ekhaya, ngaphandle kokusebenzisa umatrasi ongangeni manzi, kuyacetyiswa ukuba ubeke iplastiki enkulu evulekileyo phantsi kwebhedi ukuze ungamanzisi umandlalo. Emva koko kufuneka ulandele la manyathelo:

1. Beka umntu emqolo kwaye umrhuqele ngononophelo ecaleni kwebhedi apho aza kuhlamba khona;
2. Susa umqamelo neengubo, kodwa gcina iphepha phezu kwalomntu ukunqanda ukubanda nengqele;
3. Coca amehlo nge-gauze emanzi okanye ngelaphu elicocekileyo, elifumileyo, elingenasepha, ukuqala kwikona yangaphakathi yamehlo uye ngaphandle;
4. Hlamba ubuso bakho neendlebe ngesiponji esimanzi, ukuthintela amanzi ukuba angangeni emehlweni akho okanye ezindlebeni zakho;
5. Yomisa ubuso bakho namehlo ngetawuli eyomileyo ethambileyo;
6. Beka isepha engamanzi emanzini, tyhila iingalo kunye nesisu kwaye, usebenzisa isiponji esifakwe kwisepha namanzi, uhlambe iingalo, uqale ngezandla usiya emakhwapheni, emva koko uqhubeke uhlamba isifuba nesisu;
7. Yomisa iingalo kunye nesisu ngetawuli kwaye emva koko ubeke iphepha phezulu, ushiye imilenze yakho ingenanto ngeli xesha;
8. Hlamba imilenze yakho ngesiponji esimanziswe ngesepha namanzi, ukusukela ezinyaweni ukuya emathangeni;
9. Yomise kakuhle imilenze ngetawuli, unike ingqalelo ekhethekileyo ukomisa phakathi kweenzwane ukuze ungafumani ziintshulube;
10. Hlamba indawo esondeleleneyo, ukuqala ngaphambili kwaye ubuye umva uye kwi-anus. Ukuhlamba ummandla we-anus, incam kukujika umntu abe kwicala labo, uthathe ithuba lokusonga iphepha elimanzi emzimbeni, ubeke eyomileyo ngaphezulu kwesiqingatha sebhedi esimahla;
11. Yomise indawo esondeleleneyo kakuhle kwaye, nokuba umntu ulele ngecala, hlamba umva kunye nesinye isiponti kunye nesiponji esicocekileyo ukuze ungangcolisi umqolo ngentsalela yelindle nomchamo;
12. Beka umntu kwiphepha elomileyo kwaye ususe lonke iphepha elimanzi, wolule iphepha elomileyo phezu kwebhedi yonke.

Okokugqibela, kuya kufuneka unxibe umntu onxibe iimpahla ezifanelekileyo iqondo lobushushu elingaphakathi kwigumbi, ukuze kungabandi kodwa kwaye kushushu kakhulu.

Ukuba iplastiki yayisetyenziswa phantsi kwebhedi ukuze kungabikho manzi umandlalo kufuneka ususwe ngaxeshanye kwaye ngendlela efanayo nokususwa kwephepha elimanzi emanzini okuhlamba.

Ukongeza ekuhlambeni, ukuxukuxa amazinyo kubalulekile, jonga amanyathelo okhuseleko ekufuneka uwathathile kwividiyo:

Izinto eziyimfuneko zokuhlamba ibhedi

Izinto ekufuneka zihlulwe ngaphambi kokuhlamba zibandakanya:

• 1 isitya esiphakathi esinamanzi ashushu (malunga ne-3 yeelitha zamanzi);
• I-gauze ecocekileyo yamehlo;
• Iiponji ezi-2 ezithambileyo, enye isetyenziselwa isini kunye ne-anus kuphela;
• 1 itawuli enkulu yokuhlamba;
• 1 icephe yesepha engamanzi yokuthambisa emanzini;
• Amashiti acocekileyo kwaye omile;
• Coca iimpahla oza kuzinxiba emva kokuhlamba.

Enye indlela enomdla yokuququzelela ixesha lokuhlamba kukusebenzisa ibhedi ekhethekileyo yokuhlambela, enje ngebhendi yokucoceka uphawu. Ukunyamekela, umzekelo, ezinokuthengwa kwivenkile yezonyango kunye nesesibhedlele ngexabiso eliphakathi le-R $ 15,000.

Uzihlamba njani iinwele zakho ebhedini

Kwiibhafu ezimbini, ukonga ixesha kunye nomsebenzi, ungathatha ithuba lokuhlamba iinwele zakho. Ukuhlamba iinwele zakho ngumsebenzi obaluleke ngokufanayo njengokuhlamba, kodwa kunokwenziwa amaxesha ambalwa ngeveki, amaxesha ama-1 ukuya kwezi-2, umzekelo.

Ukwenza obu buchule, kufuneka umntu omnye kuphela, nangona kunjalo kufanelekile ukuba kubekho omnye umntu onokubamba intamo yomntu ngexesha lokuhlamba, ukuqhuba inkqubo kunye nokwenza ukuba umntu akhululeke:

1. Tsala umntu, elele ngomqolo, ukuya ngasezantsi kwebhedi;
2. Susa umqamelo entlokweni uyibeke phantsi komqolo, ukuze intloko ijonge kancinci emva;
3. Beka iplastiki phantsi kwentloko yomntu ukuze umandlalo ungamanzi, emva koko ubeke itawuli phezu kweplastiki ukuze ihlale kakuhle;
4. Beka isikhongozeli esisezantsi okanye iplastiki phantsi kwentloko;
5. Cotha amanzi kancinci phezu kweenwele zakho ngoncedo lweglasi okanye ikomityi. Kweli nqanaba kubalulekile ukusebenzisa amanzi amancinci kangangoko ukunqanda ukumanzisa umatrasi, ngakumbi xa usebenzisa ibhegi;
6. Hlamba iinwele zakho, uziphulule entlokweni yakho;
7. Hlanganisa iinwele ukususa ishampu, usebenzisa indebe okanye indebe kwakhona;
8. Susa ingxowa okanye isitya phantsi kwentloko kwaye, kunye netawuli, susa amanzi agqithisileyo ezinweleni;

Emva kokuhlamba iinwele zakho kufuneka uzomise, uzithintele zingafumani manzi. Ukongeza, kubalulekile ukuyikama ukunqanda ukuba neentloni, ekukhethwa ukuba usebenzise ibrashi ethambileyo.

Kuba ukuhlamba iinwele zakho kungamanzisa amashiti ebhedi, incam elungileyo kukuhlamba iinwele zakho ngaxeshanye uhlamba ebhedini, ukuthintela ukutshintsha amashiti kaninzi kunokuba kufanelekile.

Inkathalo emva kokuhlamba

Kwimeko yabantu abaneebhandeji, kubalulekile ukunqanda ukumanzisa ibandage ukuze ingosuleli inxeba, nangona kunjalo, ukuba oku kuyenzeka, ibandage kufuneka iphinde yenziwe okanye kungenjalo, yiya kwiziko lempilo.

Emva kokuhlamba ebhedini, kubalulekile ukufaka i-cream yokuthambisa emzimbeni kwaye ubeke i-deodorants ekhwapheni ukunqanda ivumba elibi, ukonyusa intuthuzelo kunye nokuphepha iingxaki zolusu, ezinje ngesikhumba esomileyo, i-bedsores okanye usulelo lokungunda, umzekelo.